Nobody wants to travel with a cold, but there could be some unavoidable circumstances where we have to go ahead with our travel plan. Air travel with a head cold is especially a nightmare as it can cause great discomfort to the ears due to the congestion and sinus pressure . Recommended Read:  How to Deal with Migraine While Travelling Here are a few travel health tips that can help you travel with no or minimal discomfort: Breathe in the steam An airplane’s dry air, much like that of the desert, decreases the flow of the mucus in the nose, allowing the viruses and bacteria to linger inside the nose. A deviated septum will further worsen the situation as the open side of the nose will dry out. In such a case, just taking the cold and sinus medicine may not help greatly. It is best to take some hot herbal tea while inhaling the steam, which will help to clear the sinuses. Say no to caffeine and alcohol If you take cold and sinus medicine and continue to take caffeine and alcohol drinks, it may not be of use as these drinks will cause dehydration and loss of moisture.

Being on the move is something that is not only linked to professional travelers, blog writers, journalists, filmmakers etc. It’s also a part of the life of a corporate employee, students and businessmen. How many times have you traveled solo? Well, you must have lost count.Travelling solo requires self-care. Here are some tips regarding the well-being of your health while you are on the move. Recommended Read:  Why Travel Is Good For Your Health Begin your day with travel yoga- Yoga and exercise is always the most important point you should consider when it comes to health. Travel yoga keeps you fit and healthy while on the move. It is very effective for reducing the effects of travel sickness. It also enhances the quality of sleep during your travel. Hiking- You should go hiking as it’s the best travel workout. If you have time, then you must go with a few friends as it’s recommended as a proper workout. Hiking relaxes the muscles that are stressed out and keeps you stress-free. Get a proper sleep- No matter how important is to reach the destination on time. Never ever cut your sleeping hours . Sleep is very necessary for the refreshment of your body.

There’s no need to compromise on your fitness while on the move. Travelers, especially youngsters, are accustomed to going to the gym regularly. Most people prefer to go through planned workouts – with different days for each and every set of muscles. What happens if you want to go out on a vacation? Well, your workout regime does get disrupted. Be it your laziness or the concept of enjoying your vacations to the fullest, you give a break to the set plan. Your body is not able to hold on to the initial fitness. It results in a more intensive workout when you go back to your mundane routine. How about continuing the workout regime while on vacation or travelling? Here are some tips to find the nearest gym in any part of the world. No matter whether you are sunbathing in the sands of Miami or enjoying the scenic beauty of Niagara Falls, you can ensure that you stick to your travel workout routine. Your smartphone really is your best friend while on the move. Applications like Google Maps have a separate option for finding places (category wise) near you. Just turn on your GPS and get connected to the internet.

Maintaining your fitness routine can be an uphill task if you are a traveler or often travel from place to place for work. Travelling can be both uplifting and enervating. But even if you are a passionate traveler, you could find yourself in low spirits if you are not able to workout.Maintaining your fitness routine can be an uphill task if you are a traveler or often travel from place to place for work. Travelling can be both uplifting and enervating. But even if you are a passionate traveler, you could find yourself in low spirits if you are not able to workout.Being equipped with the right tools will certainly go a long way towards helping you maintain your fitness routine while you’re on the move. Here are a few pieces of portable workout equipment that you can carry while traveling. Good Training Shoes One of the best portable exercise equipment you need is training shoes. Whether you are on the move or going to the fitness center of your hotel you must have a pair of good training shoes. Training shoes are the most convenient to carry in your travel bag. You just need a shoe carrying pouch and a little space.

Life is about working hard and partying harder. This should be the motto in life even when a complete family is involved. A successful family is one, which not only sticks together in difficult times but also boots up a party. It is said that don’t collect things, collect experiences, and when done in a family these experiences become all the more special for all. When traveling with family, and specially kids, there are a few things that always need to be taken care of. Though some of these may seem pretty obvious, preparing for them beforehand and in a meticulous manner will lead to a far more positive and stress-free experience. 1. Picking a destination When traveling with your family, especially little kids, always pick up destinations that are more metropolitan and which give you easy access to basic amenities. When traveling with your family always consider the destination to be kid friendly because you never know where kids can end up and what they might need. Keep the far-flung isolated destinations for your own personal romantic getaways while the children are in a more comfortable environment. Always check for epidemics and diseases if any in the areas that you are traveling to and make a mental note to vaccinate for them.