Summer will be here faster than you think, and so will the time for vacationing. Most of you are on focused diet plans and exercise regimes to reach the ‘beach body’ goal. Soon you will be either on a plane or perhaps off on a road trip. You might already start to imagine yourself strutting out of your hotel room with your bikini or trunks, and sunglasses! But all that effort that you have put to get into the beachbody is not something you want to go to waste due to overindulgence. To that end, here are some easy and effective summer travel health tips that you should keep in mind as you start to prepare for your travels in the hot months ahead: 1. Pack more than just clothes: Your summer outfits and beachwear are not the only things you should be concerned with while packing! Do be sure to pack some non-perishable low sugar snacks or protein bars. While on vacation, the possibility of unhealthy snacking is much higher. Easy access to healthy snacks or protein bars will help you to avoid this situation. Save those calories on scrumptious desserts or local delicacies 2. Eat balanced meals: The food options at all-inclusive resorts or hotel can very tempting, since the variety of food items in buffet is large.

Sometimes, you have no choice but to go where the job takes you. If you have a job that needs a lot of traveling, then read on for some of the best tips to stay healthy while traveling for work. Home pack your food for the flight Airports and flights generally serve processed and packed snacks that have a high sodium content. Carry your own healthy snacks such as nuts, whole-grain crackers or string cheese with you in the carry-on. Airport eating Traveling to another city involves taking flights at different hours of the day and that is directly related to eating while in the airport waiting for the flight. Once there, always look for healthy options at the airport. Avoiding packaged food and processed snacks are a good start. Stay hydrated The airplane ride is generally quite dehydrating. To avoid that taking a toll, avoid alcohol and caffeine and drink lots of water . Its best to carry your own bottle of packaged water to stay hydrated at all times. Carry a snack pack along Bite sized snacks are a great option while you are on a business trip. When you’re in a hurry, they serve as a fast breakfast on the go for you.

Who doesn’t love a beach trip? The smell of fresh salt water in the air, an opportunity to enjoy nature in its purest form and time spent with friends and family can be, exactly, what you need to have a memorable summer experience. However,a relaxing beach weekend can sometimes turn bad if you make just one wrong move. A sure-shot way to spoil a beach vacation is having someone get sick or injured. While beach vacations can be a memorable experience to cherish for a lifetime, they are not without some risks and hazards. There are many things that need to be considered before heading to the beach. Here are some safety and health tips you should follow for a safe and fun beach experience: Pay heed to warnings and advisories Observing swimming advisories and warnings is a must. The health department works hard to ensure your safety, so if they advise not getting in the water; it is probably best to stay out. Do not ignore such warnings at any point. Swim near a lifeguard stand Of course, beaches are there to enjoy swimming in the freshwater, and you want to swim, but always choose an area for swimming near the lifeguard stand.

Travelling after surgery can be risky. Air travel after surgery can be particularly dangerous, if you do not follow proper post-operative care protocols, as recommended by your doctor. In fact, your doctor is likely to advise you not to travel after surgery unless absolutely necessary. So, you might be wondering ‘when can I fly after surgery’ or ‘is it safe for me to travel by road/or by other means instead?’ Here are some tips to help you travel safely after surgery. Road Travel If you are using a car to travel after your surgery – be it from the hospital to your home or a longer distance, you must always have someone else driving the vehicle. It is also advisable to take frequent breaks, to move your body, when traveling on the road, over a longer distance. If your surgery has been on the upper part of the body, you may not have much difficulty in sitting, when traveling on the road. But if you have had surgery on the lower body or any other extensive procedure, it is better to travel by train or to take a flight back home. Train Travel If you are traveling by train, it is again better to have someone accompany you.