Your body works best when you sleep and wake up on time. When you travel over several time zones, your biological clock gets confused. That is when your body feels jet-lagged and you can face sleep disorders. Recommended Read:  Sleep Well While You Travel Here are some tips to adjust to new sleep patterns that might help you while traveling. • Are you traveling east or west? You should try and adjust your body clock a couple of weeks before your travel date. This should be a gradual process. If you are traveling towards the west, try sleeping later than usual and it would be the exact opposite if you are traveling east. • Adjust your watch according to local time Once you board the flight, reset your watch with the local time of the place you are going. • Sleepless during flight Keep yourself engaged and try not to sleep much on board. This will ensure that you get some travel sleep later. • Keep yourself hydrated Drink plenty of water and stay away from caffeine and alcohol, if you want to have great travel sleep. • Take a nap not more than 2 hours after arrival It is best to stay up, but if you need to rest, set an alarm and sleep for 2 hours after arrival.

When you have food allergies, you won’t be able to experiment much with your daily meals, when you travel to new countries. Since staying healthy is extremely important during travel, follow the mentioned tips and be safe. Recommended Read:  Why Travel Is Good For Your Health Before traveling, discuss your plans with your family physician. If you need any travel health vaccinations , your doctor will intimate you about the same. Before you check in at the hotel, call them up and ask them if they can customize meals for you. If possible, get a room with a refrigerator and microwave so that you can make your own meals. High-end hotels have great services where the chef comes to talk to you and know about your requirements before preparing a meal, but all hotels might not be that accommodating. Carry a medical kit, with anti-allergic or specific medicines that you might need in case there is an allergy attack. Also, carry anti-bacterial wipes with you and clean your hands and plates before a meal. Have an emergency plan ready and talk about it with your family as well. Keep the numbers of nearest hospitals. During travel, health should be your topmost priority .

Travelling is fun, relaxing, and an opportunity to free yourself from the daily busy life. If you have allergic tendencies, be it a food allergy, dust allergy, or any other form of allergies, you very well know how difficult it is to deal with its symptoms and reactions. However, being affected by allergy while traveling is all the more challenging as it is extremely irritating and consistently bothering. The good news is that there are several ways in which you can prevent an allergy while traveling. Before we move on to the essential traveling advice and tips for people with intense allergic tendencies, it is advisable that you start planning ahead. A prior planning and awareness of things like the probable allergy risks of the destination you are traveling to are of immense value. In fact, you should consult your doctor and keep all the possible medications with you to prevent uncalled for situations from arising. Recommended Read:  7 Tips for Travelling with Food Allergies Travelling advice and tips Let us now look into some of the important tips for staying away from allergic reactions while traveling: Use protective bedding Travelling will require you to stay in hotels and in some distant places; you might have to stay in guesthouses or homestays as well.

When you are constantly traveling, pollution, dirt, humidity and the change in climate can cause hair damage. When you take a little time to plan your travel hair care regime, you can beat all odds and look amazing while you travel to different destinations. Here are some tips to maintain your hair when you plan on traveling. Recommended Read:  Egg Whites – The Secret to Healthy and Beautiful Hair Start with a trip to the salon One of the smartest travel hair care tips is to start your trip with great hair. Book an appointment with your stylist and opt for a basic wash and blow dry package. Think of interesting updos Many women love the loose hair as it is comfortable, easy to maintain and attractive. However, when you travel long distances, carry backpacks or go to humid locations, loose hair can get very messy and limp. Try some new hairstyles and find the way to keep your hair protected and stylish at the same time! Have your hair accessories nearby Hair accessories can be a great way to distract people away from the tangles and the mess. You can wear colorful bands, hair clips, and hats. Protect from UV rays UV radiations can cause irreparable damage to your scalp.

A migraine and motion sickness are two things that affect travelers most of the time. Motion sickness leads to dizziness, nausea, vomiting, and fatigue. On the other hand, migraine is a throbbing headache generally on one side of the head. A migraine lasts for 4 hours to 72 hours and may lead to nausea and vomiting. People with migraines are prescribed medicines and provided with relaxation training, thermal biofeedback, and cognitive-behavioral therapy or stress management training for providing migraine relief . Some OTC drugs providing relief for a migraine are aspirin, acetaminophen, and ibuprofen. Recommended Read:  Introduction and Types of Migraine There are several treatments for best migraine relief naturally: Avoiding foods such as processed foods, pickles, cheese, chocolate and foods with nitrates in them Inhaling lavender oil directly or by applying to foreheads helps in faster migraine relief. Acupressure is desirous in dealing with migraine relief. A flower, Feverfew, is considered as a natural migraine treatment. Another migraine reliever is peppermint oil that is applied to the temples and forehead. Ginger powder provides migraine relief as well as relief from nausea. Yoga and biofeedback are an add-on for migraine relief. Often migraines are caused by air travel or by train and bus travel.