Sometimes stress keeps you focused, energetic and driven, the consequences are quite negative when the stress level increases to a certain extent. In fact, workplace stress has become a common cause of anxiety because these effects are invariably adverse and long-term. So, you should understand some of the long-term consequences of prolonged stress. Recommended Read:  How Your Workplace Affects Your Mental Health What are the Adverse Consequences of Workplace Stress? Workplace stress can range from lack of concentration, insomnia, anxiety , depression to some serious health hazards. Here is how excessive stress can end up affecting your overall health internally. Stress hormones slow the release of stomach acid and stimulate the colon. This leads to problems like ulcer and Crohn’s disease . These hormones can also affect one’s appetite-inducing him to gain weight and suffer from obesity-related health troubles. Activation of the stress hormones increases blood pressure resulting in chest pain, increased heart rate, and several other cardiovascular diseases. Sustained stress over a long period of time causes the muscles to contract or tighten, further leading to damages in your musculoskeletal system. Excessive stress can also create a negative impact on the reproductive system of both men and women, resulting in erectile dysfunction and menstrual irregularity respectively.

What are personal boundaries? Personal boundaries can build healthy relationships and also maintain your personal space. If you develop personal boundaries, you will be able to build your own identity and stand up for yourselves. Recommended Read:  Why Is It Important to Have Personal Boundaries? Types of personal boundaries Healthy: Such boundaries enable you to be able to say “no” when you want some time off to yourself. Porous: Such boundaries doesn’t enable you to say “no” easily. You end up sharing things you don’t feel like talking about. Rigid: Such boundaries evolve if you are uncomfortable asking for help, or feel detached from intimacy, and keep a distance from others as you fear rejection. Examples of personal boundaries Setting up personal boundaries make you feel confident. here are some ways to set healthy personal boundaries: You don’t want to be dependent on others. You can bow out of any activity that is being forced. You will take time to answer phone calls or emails. You will acquire more information before making a purchase. You will cancel commitments if you aren’t feeling well. Recommended Read:  Ways In Which A Life Coach Can Help You Achieve Your Dream Establishing healthy personal boundaries When you establish personal boundaries, you should not feel that you are selfish.

Before wondering how to treat depression , you must first figure out if you are depressed enough to seek medical or professional help. Depression is a common mental ailment that might change your mood drastically. Though stress and anxiety in your daily life can cause temporary depression, in some chronic cases, you might need to see a doctor or therapist. Recommended Read:  Natural Remedies for Depression Signs and symptoms of depression Sad feelings that overwhelm you frequently If you are feeling hopeless or worthless Insomnia or oversleeping Constant anger and anxiety tired and lethargic concentration problem Sudden weight fluctuations or changes in eating habits Frequent muscle pain or headaches Suicidal thoughts If you ignore these feelings and refuse to seek help , you might end up feeling lonely, ashamed of your condition, and fearing emotions or interactions. It might become impossible to get daily chores like eating or bathing done. Unhappy incidents, problems in relationships, and sudden social transitions can often lead to depression, but you can overcome this situation by thinking positive and getting help. Recommended Read:  5 Early Signs of Depression Types of depression treatment Psychotherapy   You can go either for group or one-on-one therapy as per your comfort.

Seasonal affective disorder or winter blues refers to a yearly depression that you might feel during a change in seasons. This mental disorder usually occurs in winter due to less daylight, but might appear in summer or early spring, draining you of energy, motivation, and happiness. Symptoms might be mild at first but can worsen with the progress of the season. Though it is easy to brush off Seasonal Affective Disorder or SAD as simply bad mood, it might take a toll on your life and wellbeing if not treated. Also, note that this illness affects women more than men and young adults more than the elderly. Recommended Read:  5 Early Signs of Depression Signs that you have SAD Winter blues depression can express itself through the following symptoms: Daily depression that lasts almost round the clock Low energy and problem with sleeping Lack of interest in hobbies or activities that were once enjoyable Sudden change in weight or appetite or increased urge to consume carbohydrates Problem in concentrating and sluggish feeling Guilty or hopeless feelings Thoughts about suicide or death Seasonal depression can occur in patients with bipolar disorder and can express itself as mania. If any of the above symptoms appear and persist during seasonal changes, consult a doctor immediately.

Seven effective tips to deal with social anxiety A person giving a speech or meeting new people may be faced with one of the two problems: either he is shy or he suffers from social anxiety. Symptoms of social anxiety Social anxiety symptoms may be emotional or physical. Physical symptoms are there for everyone to see such as a red face, upset stomach, trembling, feeling dizzy, sweating, or fast heartbeats. Emotional symptoms include the fear of being humiliated and fear of being watched by others. These lead to behavioral symptoms such as avoiding all social gatherings or being around friends during every occasion. Recommended Read:  Ways to Set and Keep Your Personal Boundaries Treatments for social anxiety disorder Focus on others: If one continues to think about oneself and have negative thoughts running through his mind, it is advisable to shift your thoughts to others and start interacting with them. Paying more attention to what others are saying and removing negative thoughts about oneself is a great bonus. Control your breathing: Many people, in their anxious state, start breathing roughly and the heart rate suddenly starts increasing. It might lead to suffocation, heart attacks or muscle tension. In such situations, it is better to start learning to control your breathing through a number of breathing exercises.