A healthy child is not one who is not only physically fit and does well in his/her studies, but who is also happy. Today, most children suffer from mental anxiety and depression from a very early age. The reasons can be many, including the experience of seeing a family fall apart, death of a loved one, sibling rivalry and so on. Studies have shown that 1 in 10 children have some kind of mental health problem and that 75% of adults with such problem have their roots at a very young age. Child mental health has a significant role to play in determining a child’s academic progress and well-being. And therefore, it is high time that mental health assessment of each child is undertaken with priority by the schools. Recommended Read:  4 mental health issues faced by a teenager Benefits of Promoting Children’s Mental Health in School Today, children spend the major part of their day in school. They gain knowledge, learn new things, take part in physical activities, learn group activities and make friends. Schools have a duty of ensuring that the children learn well and grow up healthy and fine. But the wellbeing of children cannot be ensured unless schools incorporate Mental Health Awareness programs for children in their curriculum.

Are you facing stress at your workplace? It is actually a fairly common problem. Here’s all you need to know about it: What is mental health? Mental health is often defined as your psychological well-being. This talks about how you feel, how emotionally stable you are and how your mind handles decision-making and social interactions. Much like your physical health, there are a lot of reasons your mental health may be imbalanced. Few early symptoms of understanding something is wrong are listed below. Recommended Read:  6 Ways To Deal When You’re Bored With Your Life – Lack of appetite and lack of sleep -Staying away from family and friends -Random transitions in emotional state -Anger, helplessness -Fear and the feeling of hopelessness -Inability to go through everyday schedules and more Workplace stress Depression in America is becoming a huge cause for concern. Research states that stress at workplace costs more than 51 billion dollars for companies in terms of lost productivity. When stress is left untreated, it can become fatal. Recommended Read:  7 Signs Your Job Is Stressing You Out Why stress? There was a time when people worked for 7-8 hours a day and got back home early to spend time with family and friends.

The difference between humans and other living things is the way we interact and handle social relationships. Life skills depend on how you communicate with your surroundings and how comfortable you are living in an environment filled with people with varied thoughts and actions. A personal boundary is a term that is being widely discussed by psychologists and mental experts. Recommended Read:  Ways In Which A Life Coach Can Help You Achieve Your Dream What is a personal boundary? In simple terms, a personal boundary in a set of guidelines you set for yourself and for people around you. There are a lot of factors that decide how small or how wide your personal boundaries are. A few common ones are: -Beliefs and opinions -Life Experiences -Past relationship lessons -Family-based attitudes How is this important? Have you ever felt violated, pushed or bullied by a friend, family member or colleague? Have you been uncomfortable, taken for granted, hurt or irritated by other people’s actions? The reason in most cases might be a weaker boundary that you have set around you. Personal boundaries are important, as, with them, you can look forward to mutually respectful, happy and supportive relationships. By setting such boundaries, you tell people what is acceptable and unacceptable behavior around you.

In the current generation, children’s mental health is a matter of concern. Parents should be aware of factors such as modern lifestyle, parental pressure, education and competition, which can affect your child’s mental health. Importance of Child Mental Health It is not easy to analyze your child’s mental health or understand the signs of depression in children. This is simply because children are unable to express their feelings even if they are mentally disturbed. There can be a range of child mental health disorders that have the potential to affect your child’s life and future such as anxiety disorders, attention-deficits, hyperactivity disorders or even Schizophrenia. As a parent, you need to understand some mental disorder signs early enough to take precautions for your child’s mental health. Recommended Read:  Why Children’s Mental Health Should Be Promoted at Schools What are the Signs of Mental Health Problems in Children? It might be difficult to differentiate between normal child behavior and a behavior that comes across as a result of some mental illness. However, a little extra care and attention can easily help you delve deeper into your child’s mental health symptoms: Mood Swings Your child can’t be happy or active every day.

According to recent research, job insecurity, heavy workload, and unfair pay are all factors that have an impact on people’s mental health. But while you might feel helpless and stressed at times, there are ways you can empower yourself and change your job situation for good. Here are six ways to stress less about work. Recommended Read:  How Your Workplace Affects Your Mental Health Identifying stressor You can keep a journal for a week and list everything from people to situations that stress you out. Once you have identified what causes you stress, and your own response to it, you can work on ways to either eliminate the stressor or modify your responses. This way you will be acting rather than reacting and will take control of your situations. Eliminating interruptions – Focusing on one task at a time will not only increase your productivity but will aid in reducing stress too. Recommended Read:  7 Signs Your Job Is Stressing You Out Relaxing and recharging Learning relaxation techniques can eliminate stress completely. Try deep breathing, whenever you feel out of control or feel stress building up. Also, practice things you like – take a walk, read, catch a movie or if you are lucky enough, take regular vacations.