A lot of people are not very clear about what panic and anxiety attacks are and often use the terms interchangeably. However, when you talk to an expert, you will be surprised to find that these two are very different conditions. Here is everything you need to know about both these conditions. What is a panic attack? Few external triggers or phobias can cause short, sudden and intense fear that can last for less than 30 minutes in most cases. Many times, when you panic, you lose the sense of what is logical. You are gripped with unexplainable terror and feel like that you have lost control. Lots of people experience physical changes and discomfort while they panic. Recommended Read:  Panic Disorder What is an anxiety attack? An anxiety attack is mostly because of excessive worrying over a non-existent or a futuristic situation. According to experts, anxiety attacks are chronic and develop over time. The common symptoms include psychological conditions that force you into stress and depression. Recommended Read:  Social Anxiety – What It Is and How to Deal with It Comparing anxiety and panic situations You are driving your car at night all alone. The dull and constant fear of potential danger of your car breaking down or an accident can be called anxiety.

Therapy can help you identify problems and help you deal with problems in your life. Recommended Read:  When To Seek Therapy When You’re Depressed Here are seven reasons why you should see a therapist Cope with Family Issues Family issues such as marriage problems and parenting concerns can trigger stressful situations. If you don’t deal with these problems in a healthy manner, they can escalate and make things worse. A therapist can also tell you about effective stress management techniques to help you better deal with situations at home. Counseling for your marriage, relationships (with long-term partners, kids, parents, siblings) and other family issues can be really helpful. Deal with Anxiety Some people are prone to anxiety. Others can experience anxiety due to problems at home or career front. You need to find ways to cope with stress that is triggering your anxiety; otherwise, it can cause physical or mental health problems also. Therapy is an effective way to learn stress relief measures and also to help you understand the problems that are causing your anxiety. Recommended Read:  Types & Symptoms of Anxiety Disorders Addiction If you are addicted to a substance or a habit, therapy can help you find solutions to treat it.

If you have a low opinion of yourself, it can lead to self-critical thoughts. It can cause you to have low self-esteem. Self-esteem is all about how you value and view yourself. Low self-esteem is when you place a really low value on yourself. It is very easy to recognize signs of low self-esteem in someone. Lack of confidence and assertiveness; thinking self-critical thoughts, neglecting self, excessive worrying, lack of social life, preference for isolation, a constant feeling of shame, always thinking pessimistic thoughts and blaming self for everything are indicators of low self-esteem. Low self-esteem symptoms can also be physical such as fatigue, headaches, body pain and trouble sleeping. The symptoms can also manifest as constant anxiety, depression and eating disorders . Recommended Read:  Social Anxiety – What It Is and How to Deal with It Here are some tips to deal with low self-esteem Be Aware Without awareness of your problem, there is no way to treat it. Often people with low self-esteem issues don’t know that they need help. If you don’t recognize self-critical thoughts and pessimism; you cannot mend your way of thinking and turn it into something positive. The effects of low self-esteem can take you down a very dark path.

A lot of misconception exists around the neurological disorder known as narcolepsy. However, medical professionals believe that narcolepsy occurs due to a deficiency in hypocretin, a brain chemical that impacts the wake and sleep cycles, including REM sleep. Impacted sleep and waking cycles inevitably leading to extreme fatigue, loss of focus and memory, and even hallucinations. Narcoleptics tend to suffer what’s known as sleep attacks, or intermittent, uncontrollable spurts where the patient can suddenly fall asleep in the midst of an activity (i.e., eating or driving). Sadly, a large majority of narcoleptics are undiagnosed and remain untreated. For a narcolepsy diagnosis, a patient must present one of the following 4 symptoms, which can range from mild to extreme. Keep in mind that only one third of all narcoleptic patients exhibit all 4 of the following symptoms: 1. Severe tiredness The most prominent symptom associated with narcolepsy is without a doubt extreme fatigue and sleepiness. However, most narcolepsy patients don’t just suddenly fall asleep in the middle of a work meeting or meal. However, in cases where extreme sleepiness is extreme, a patient may lose focus, memory, display symptoms of lethargy, mental fog, and even go into “automatic behavior”, where the patient continues the action for a few seconds or minutes, but mobility appears poor or clumsy.

When you need therapy or help with mental or emotional problems, you need to ensure you are going to the right expert for help. The psychotherapist vs. psychologist debate is quite common when people wish to see a mental health professional. So, who should you approach, and when? What is a Psychotherapist? Confusion about the usefulness of a psychotherapist, as opposed to that of a psychologist can arise because the roles of these professionals can overlap. But there are differences in the way they help people. Psychotherapy is about imparting treatment in various forms to people who may have problems related to family, career, behavior, and marriage. Talk therapy forms a major part of psychotherapy, but it can also include art therapy or cognitive behavioral therapy. Psychotherapy is about understanding your problems and arriving at solutions through therapy. Psychotherapists work with individuals on a one-to-one basis, but they can also involve partners or families for some therapy sessions to better arrive at solutions for their patients. Psychoanalysis, interpersonal therapy, and play therapy are other approaches that psychotherapists may use in their therapy sessions. Psychotherapists can help people with mental, emotional and psychological problems or disorders. Psychotherapy can help people gain an understanding of their problems and the reasoning behind their emotions and actions.