Depression is a common disease, and the figures have been rising for the past few years. Are you aware that this number has been increasing in developed, as well as in developing countries? At least 1 out of 7 people face depression at some point in their life, in some form or the other. According to the World Health Organization, depression will become the second most widespread disease by the year 2020. What are you going to do to prevent depression from taking over your body and mind? Natural remedies for depression are a safe option, as antidepressants can come with several side effects, which can be harmful. Recommended Read:  Introduction and Types of Depression Causes of Depression Some of the common causes of depression include emotional problems, stress, anxiety, hormonal imbalances, alcoholism, food allergies and neurotransmitter imbalances. Recommended Read: 5 Early Signs of Depression Here are some of the natural remedies that will help you fight depression Set a routine Depression can turn your life upside down. Try to set a routine and daily schedule for yourself, since this will help you get organized and follow your track again. Exercise Exercise makes you feel happy and relaxed. Exercise can boost your energy levels , releasing feel-good chemicals that help you when you feel low or sad.

Sometimes life can get a little boring. You don’t feel excited anymore. Life feels mundane and choked by routine. You wish you were somewhere else and doing something else. But somehow you’re not sure what you’d be doing. You wish your life was more exciting. Sometimes this boredom lasts for a few days and sometimes it lasts for longer. You know yourself the best and you must make sure to do things you love like, travel to different places, visit friends, read books, join a gym or play some sport. Here are some exciting things you can do, which will keep you occupied and help you fight your boring schedule. Recommended Read: Introduction and Types of Depression Pen down all your dreams, goals, achievements When you know what you want in life, it makes life easier and interesting. Pen down some of your desires, goals, and dreams. When you know you have goals to achieve and dreams to fulfill, life becomes meaningful and worthwhile. Plan a date with your loved one You must spend time with your loved one. Instead of waiting for your partner to make a plan, you could come up with some innovative ideas for a breakfast, lunch or dinner date.

As teenagers, most individuals have gone through a crisis that has broken the inner confidence many times. From emotional ups and downs to an existential crisis, this roller coaster ride of emotions can go on for years. A young individual is vulnerable, and the inability to handle the crisis that life throws can lead to teens feeling low and emotionally weak. Early adulthood is marked by several body and mental changes and these include physical and emotional transition. It is during this period that there is an onset of common mental health issues in teens. Recommended Read:  Depression in Teenagers As a growing individual, a teen can be extremely moody and become cranky over time. This is a natural part of growing up, making them feel out of control. During this process, it becomes difficult to understand and identify what is a mental health issue. The serious conditions can take a serious toll on the well being of a teen and thus looking out for indicators is important. Common mental health issues in teens can range from depression, anxiety, to behavioral disorder and many more. Generally, teen health issues have roots and can be identified as the individual nears 14 years of age.

What is a life coach? If you’ve never hired a life coach before, you may have some questions about how it works and what benefits you can expect. Life coaching is an ongoing professional relationship that can help you to produce extraordinary results in your life, career or business. Life coaching is not counseling or therapy; it is forward-looking and is about achieving positive results in your life . Your coach will explain to you some techniques and simple strategies for helping you close the gap between where you are now and what you want to achieve. Here are a few benefits of hiring a life coach. Conquer your fears When you start a business, you’re always confused and scared about what will happen next. A life coach helps you move forward and helps you realize your fears. This motivational push by a life coach will help you gain confidence and figure out new ways to start your business plans. Clarity Knowing what you want can be half the battle in life. In order to achieve it, you have to push yourself from your comfort zone. A life coach will help you to work towards your goals and will guide you whenever you require any help.

Most of us wish to do so many things, but we never attempt to take a step in that direction. How many times has it occurred to you that you are in the wrong profession? Have you ever thought of a different profession and searched for opportunities in what you like? Personalized life coaching is a profession that has been catching on and it makes sense to use their services, if you would like to change the way you are living your life. A life coach is someone who helps you understand your goals, overcome the challenges, and live the life you have always wanted. Having said that, how do you go about it? The Internet has been a blessing and can help immensely in helping you find the right person for your purpose. Use phrases like “life coach near me” to scour the Web. You will definitely find someone around the area you live. Once you decide on a life coach, his/her sessions can be very insightful for you to set the right direction in your life. While these sessions with such professionals would be great, here are a few broad tips you can expect from your coach, which you must follow, if you wish to achieve what you want, now!