Diabetes in pregnancy is a serious issue that warrants immediate attention. To explain it in simple terms, diabetes in pregnancy is the elevation of blood sugar levels in the mother during pregnancy. It is similar to diabetes mellitus, but it deserves special attention because of the long term consequences, not only for the mother but also to the baby. Here are few frequently asked questions about diabetes in pregnancy. What is gestational diabetes? Normally, when you consume any food, the sugar levels in the blood spike. This leads to the release of insulin, that helps in metabolizing the sugar in the blood. Sugar then reduces in the blood. But during pregnancy, your body becomes resistant to the action of insulin, leading to a persistent increase in the blood sugar levels. This elevation of blood sugar levels is seen in women who are otherwise normal and have proper insulin function. Hence the name gestational diabetes. One silver lining about this diabetes is that your body will revert to its original state after pregnancy. However, your risk of developing diabetes in the future will be high. Will I develop gestational diabetes? Any woman who is pregnant is prone to develop diabetes in pregnancy.

An athlete and soldier have this in common; they don’t have a break if it rains. They must go on even if the weather is rough. If you can understand what I am trying to tell, then you must know that running in the rain is something that you must master. Be it a charity run or a professional race, races are not canceled when it rains unless there is a hurricane in store. When you rain, you are making yourself stronger and tougher mentally. Moreover, it keeps you prepared for the day of the race, and you can carry on even if the weather becomes unfavorable for others. Convinced that rain is not a reason to stay indoors? Then here are few things to keep in mind before you start your actual run. Wear a Hat that has a Brim One of the issues of running in the rain is the visibility. The water runs down your forehead, eyebrows, and then eyes making it tough to see what is lying ahead. This is why you must get a hat that has a brim. The water will pour over the brims keeping your visibility intact. When it comes to choosing the type of hat, pick light ones if the day is warm and a thick one if it’s cold.

Facing problems with your bladder? Many people, particularly those above the age of 35, suffer from various bladder-related issues, such as dribbling, over-reactive bladder, and urinary incontinence. If you are concerned about the health of your bladder and wish to avoid suffering from any of the aforementioned symptoms, then read on to learn about steps you can take to keep your bladder healthy and strong: Maintain a healthy weight The relationship between bladder health and your body weight may not be immediately apparent. It is a consequence of the structure of your body. The more your body weighs, the more the stress applied to all your body parts. So greater body weight places greater stress on the bladder. That’s why most people suffering from urinary incontinence are either overweight or obese. So maintaining a healthy weight should be your first priority, when it comes to improving bladder health. Start performing regular exercises like walking, running, swimming, cycling, gymming etc. And maintain a healthy diet full of fruits and vegetables. Perform Kegel exercises This is a useful step that can be taken by women suffering from urinary incontinence, especially after giving birth. One reason for bladder incontinence is the poor muscle tone of the pelvic muscles.

When we talk about nutrition, we tend to miss out on minerals. And zinc is of the most important minerals that we need for our bodies. 15 mg of zinc intake daily is recommended – with animal foods being a better source of zinc than plant food. If you want to know which foods you need to have in order to make sure you have a more than adequate zinc intake, then read on: Cooked Oysters If you are fond of seafood, then remember that Oysters are an excellent source of zinc. This gives you another reason why you should eat sea food. Of course, you must cook them properly before eating. Oysters are the best source of zinc if you live close to the coast, where the supply is ample and fresh. Apart from oysters, crabs and lobsters are also rich sources of zinc. Beef and Lamb Beef and lamb are two great foods for those building muscles. Full of proteins, beef is delicious and supplies loads of zinc. This is especially true of the short ribs of the beef, cooked devoid of fat. Lamb, particularly fat-free lamb, is also a great source of zinc. Toasted Wheat Germ If you are vegetarian or vegan, then wheat germ is the best zinc sources for you.

Are your pregnant or planning for motherhood? Then you should be well aware of Preeclampsia, and the associated dangers of high blood pressure during pregnancy. But first, you need to understand a little about blood pressure in general. Blood pressure is the pressure exerted on the walls of blood vessels by the blood gushing through them. This pressure is necessary to ensure the regular flow of blood through the vessels. Without this pressure, the distant areas and micro circulation units tend to lose nutrients. But when this pressure increases, it damages the vessel walls, releasing certain substances called clotting factors. These clotting factors initiate the clotting of blood, that leads to the blockage of micro vessels in circulation. This is the reason for heart attacks and strokes. In a normal person, blood pressure is regulated by various factors. But when this regulation fails and blood pressure becomes abnormal, it becomes a silent killer. What is blood pressure during pregnancy? If you have understood the above mechanism, the blood pressure during pregnancy is simply the elevation of blood pressure in a pregnant woman, who otherwise has a normal blood pressure. What is Preeclampsia? When you are pregnant, you have a fast growing fetus that depends on you for nutrition, support, and growth.