Having a glowing and shining face is a goal for many women. But the common perception is that only models and celebrities can get that camera-ready glow. Well, you needn’t envy them that. Not only do they need to spend a fortune on cosmetics and makeup, but the chemical treatments they undergo are also harmful to the skin in the long-term. So how do you get that glowing and shining skin, without spending a small fortune or, more importantly, without potentially damaging your skin? Recommended Read:  How to Get Glowing Skin Naturally The answer is simpler than you think. And it lies in your kitchen. Your kitchen is a treasure house of naturally available cosmetics. Read on to learn about the best and most easily available do-it-yourself hacks for adding that natural glow to your skin. Papaya face pack One of the best face packs, it contains an ingredient called papain, which acts on the dead skin of the face and aids in exfoliation. It seeps through the pores and helps in bringing the underlying new skin to the front, thereby giving a natural glow. Adding sandalwood powder to the face pack helps with this exfoliation process. Here’s how to prepare it:

Suffering from celiac disease? Has the celiac disease, along with high blood sugar, limited your snacking options? Don’t worry! You can enjoy your snacks and keep your taste buds happy by eating these snacks. We have handpicked five gluten free snack options to help you keep that blood sugar in control. We have made sure that they are tasty and devoid of chemicals and preservatives. They provide less than 250 calories and less than 12 grams of sugar. Here are the snacks and their recipes: Gluten Free Snack Mix Here is an easy to prepare and simple gluten free snack that is highly nutritious and healthy. The ingredients are easily present in the kitchen. Here are the ingredients: Peanuts Dried cranberries Raisins Almonds Dry fruit Coconut flakes How to prepare: Mix all of the above ingredients in the dry form, and munch on it whenever you feel those hunger pangs. Applewiches Another simple yet nutritious gluten free diet, Applewiches should be eaten frugally to avoid sudden spikes in sugar levels in the blood. Here are the ingredients: 2 apples Peanut butter spread How to prepare: Slice apples and core center (with mini cutter). Soak the apple slices in apple juice for few minutes to avoid browning.

Chances are, you’re reading this right now because the words ‘dairy-free diet’ in the title piqued your interest. So are you planning to quit dairy for good? Wondering what would happen if you quit dairy? Want to know about the hazards and benefits of going dairy free? Then you’re at the right place! An average American consumes dairy in the form of cheese (36 pounds), ice cream (24 pounds), milk and cream (200 pounds) [as stated by the USDA]. But these numbers are coming down drastically. This is owing to the rapidly spreading awareness among people regarding the benefits of quitting dairy. But there’s also a dark side to saying goodbye to dairy as well. We shall endeavor to provide both perspectives below. Why do people quit dairy? There are various reasons for doing this, the primary ones being: To lose weight Get clear skin Prevent disease Increase energy levels Improve overall fitness The hazards of a dairy-free diet If you can remember the basic biology that you learned in school, then you must be familiar with the mineral calcium. Calcium is required for the growth, development, and maintenance of the bones. For an average human being, the bone density increases day by day till the age of thirty.

Are you facing problems like hair fall, poor nourishment of the hair, dryness, etc.? If yes, then chances are that you’ll be on the lookout for solutions. And most of the solutions you have in mind probably involve the purchase of expensive cosmetics and/or medication. But there is a far more economical option readily available to you at home? We’re talking about egg whites of course! Egg whites are endowed with a number of amazing nutritional benefits. One of the greatest of these benefits is its ability to nourish your hair. Egg yolks are great for dry hair, but if you have oily hair, then egg whites are your best bet. Depending on the type of hair you have, you can even use a combination. What makes egg whites unique? Your hair is comprised of protein. You would be surprised to know that egg whites are made up of similar types of proteins. Egg whites also have vitamins and fatty acids, which makes it all the more beneficial for you. If you are looking for more reasons to use egg whites, then read on: 1) Contains Riboflavin (B2) Riboflavin deficiency leads to hair loss. And egg whites are rich in this riboflavin.

Broccoli is one of the best veggies that you can add to your diet, as it contains loads of vitamins, potassium, and fibers; and offers close to 30 calories per cup. But the problem with broccoli is that, while it is undoubtedly healthy, it does not do much for your taste buds. As a result, a majority of Americans tend to skip broccoli. That’s why we have picked up five delicious recipes for broccoli that will be beneficial for your health, as well as keep your taste buds happy. Once you check out these recipes, broccoli will cease to be the dreaded vegetable that it currently is! Recommended Read:  Healthy Weeknight Dinner Recipes Before you get started with the recipes, you’d want to know why Broccoli is the strongest green veggie: Broccoli Frittata One of the best options when it comes to shedding those extra calories, broccoli frittata is very nutritious, and an excellent dish for breakfast. It provides fibers, keeps you full through the day, and is also very tasty. Adding eggs to the recipe increases the nutritional value as well. Here are the ingredients: One clove of garlic, thinly sliced. Two tablespoons of olive oil. Three and a half cups of broccoli florets.