Tabata is a form of HIIT (High-Intensity Interval Training) designed by Japanese scientist Izumi Tabata, to increase the body’s aerobic and anaerobic capacity. The Tabata exercise routines are done in 20-second exercise intervals with full intensity with a 10-second rest interval. This helps your body keep moving before it actually recovers from the previous set and that makes this form of workout extremely effective. These are 5 Tabata workout routines to help with fat loss , as well as improving cardiovascular performance. Time: 4- minutes (Repeat each workout twice) Exercise time: 20 seconds, Rest- 10 seconds. Tabata Workout 1 1. Burpee Start with standing position; now place your hands on the ground as you squat down. Kick your legs out behind you until you’re in a plank position. Lower yourself into a pushup. With a jump, return to squat position. Return to standing position 2. Lunge With High Knee Lunge backward, leaning your torso forward slightly. Push through your front heel to return to standing. Bring your knee as high you can in front. 3. Pushup Start in a fully extended push-up position. Bend your elbows and lower your chest to the ground, keeping your torso engaged. Push through your palms and return to start.

To be a baseball player, there are many physical qualities required such as anaerobic power, anaerobic capacity, and to a lesser degree, aerobic capacity. Baseball training should consist of methods to improve these qualities. The workout routines followed by the baseball player focus on the qualities and the power required for the sport. Remember, the best baseball players aren’t always the most talented ones. Many a times, an average player with greater determination and a proper workout can excel as well. Your baseball training program should include sport-specific exercises combined together to enhance overall performance and body strength . The following are the best workout routines for baseball players focusing on the strength needed for hitting and pitching the ball right. Whether you are a baseball player or not, you can use these workouts to enhance your physical capabilities and achieve a whole new level of fitness! Baseball Workouts for Hitting Plank Hold This exercise is great for anti-extension core strength and stability which makes it the best exercise for power hitting. Put your forearms down and raise your hips up. Hold the position. Half Kneeling Pallof Hold This targets the anti-rotary components of the core . Loop a band around a stable equipment or pole, kneel on one knee perpendicular to the ground, stretch and lock the band out in front of your chest and hold.

Squat challenges are all the rage these days. Squats have long been used to shape the butt, thighs and legs. Squats can also work on your core muscles, increasing your flexibility and helping you burn calories. If you do squats, chances are you won’t have to include any other lower body workouts in your exercise plan. If you incorporate a 30-day squat challenge in your regular workout plan, you can see dramatic results on your lower body by the end of the month. Here is a sample plan for a squat challenge you can take up over 30 days. There are many variations of squat challenges. You can tweak the type of squats as per your preference. The Squat Challenge Plan Exercises You can include one or multiple squat exercises in your plan, depending on your preference. A basic squat challenge plan can include air squats, back leg lift squats, and a side lift squat. Air squats  Stand straight with your feet apart and in line with your hips. Keep your arms by the sides, letting them hang loose. Bend your knees and push yourself lower (like you’re sitting on a chair). Make sure to keep your weight on your heels.

Many people today are accustomed to a sedentary lifestyle. The reduction in the use of manual labor for manufacturing reduced the number of blue collar jobs to a considerable degree. These days, a worker is someone who, more often than not, sits in an airconditioned office, working on his/her computer. It’s a nice, easy-going life, no doubt! The problem arises when it comes to health. The problem with a sedentary lifestyle is that there is very little physical activity during the course of an ordinary day. Of course, people try to work out regularly, at the home or at the gym, or take up sports or yoga . But they often find themselves short on time. The most common health issue that arises from a sedentary lifestyle is shoulder and back aches . Read on to learn about various stretching exercises that would help you prevent any shoulder and back issues from cropping up. Shoulder stretches 1. Lateral Neck Flexions This exercise relaxes the stressed out muscles of the neck and shoulder region. You can perform it anywhere, even while working in front of a computer screen. Make sure that you take a break every hour and do 2 sets of this exercise with at least 5 reps in each set, after every two hours.

Swimming is one of the most popular and healthy sports/activities around the world. Doctors and health experts consider swimming highly beneficial for the body, as it makes use of virtually all your body parts. One of the best things about swimming is that it is a sport for all age groups. In other words, it doesn’t matter if you’re 5 or you’re 50 – you can easily take a dip in the pool! And why not? After all, an hour of swimming benefits your body as much as an hour of running , without taxing your bones too much. If that isn’t enough to get you to take the plunge, read on for more reasons why taking up swimming could be one of the best health decisions you take in your life. Gives your whole body a workout Swimming is considered a near substitute to many fitness routines like going to a gym or cardio , because it involves almost every single bone in your body, from head to toe. In addition to that, it also builds endurance, resilience, strength and increases your heart ate without giving a single ounce of stress to your body. Beneficial for people with injuries, arthritis and related conditions Swimming is considered a vital exercise for people with injuries , disabilities, and other issues that make physical exercises involving heavy impact.