Barre workouts have witnessed a significant increase in popularity in recent years. This workout routine mainly focuses on improving the core strength of your body, developing the motor muscles of your shoulder and hips, and enhancing your pliability. All of these developments in your body take place by performing isometric exercises that are involved in the routine, which burn out muscles at a specific angle within a controlled motion. It is especially useful for people involved in dance routines like ballet, freestyle and other routines, which demand both flexibility and strength. It has also been backed by world-renowned ballerinas like Misty Copeland. It’s no surprise that barre was developed by a ballerina, after picking up an injury. Lotte Berk, a German professional dancer fused her rehabilitative therapy with her dance routine, and developed the workout routine which came to be known as Barre. Read on to learn all the benefits that the Barre workout can bring to your body and mind: Increases strength Although each Barre class focuses on different areas, many of them will include isometric exercises which would lead to many benefits like increase in endurance and strength. For instance, when you work your thighs in the class, you target that particular joint.

Showing off those perfectly sculpted abs is a dream shared by many. Usually, a lot of focus is put on training abdominals with crunches and planks, but many people forget those adjacent oblique muscles also need a lot of attention to get the perfect cut in your abs. It is extremely important to train your obliques, which are located on either side of the abdomen between the hip flexors and your lat muscles, as it will give you a sleeker midsection and a stronger, more stabilized core. So if tighter abs is on your wish list, it’s time to address the oblique. You should think beyond the same old side planks and bicycle crunches. Here are some highly effective side abs workouts to get attractive and strong oblique muscles. Just get motivated to perform these workout plans and get your midsection turned into perfectly shaped abs. Abs workout- Plank with variations Planks are important to work on your muscles and make them stronger and more well defined. But opting for the same old tried and tested plank routine won’t give you great results. No equipment is needed for this workout plan. Perform the following plank sets twice, with a break between sets.

If you are considering Earthing, also called Grounding, as part of your total health and fitness plan this article is for you! It has been proven that the body reacts to the presence of environmental electric fields. Human beings, like all animals, are electrical beings by nature and the earth is a continually charged electric field. Whether or not Earthing can benefit all human beings in a significant way is still being debated by medical experts and scientists. In this article we will provide you with an overview of the topic of Earthing, but in no way should replace the advice of your healthcare provider. Use this information to formulate your own questions and take them with you when you visit your doctor. Keep in mind that since this kind of therapy is relatively new in some parts of the world and sometimes includes products in the marketplace being sold for profit. The subject is unfamiliar for some and often controversial. What is the basis for Earthing therapy claims? It’s no big secret that the Earth is one large electrical object and we are a big part of it. All living organisms need electrical energy in some way to live.

When it comes to matters of the heart, it’s important to know all you can. Take this quiz to find out how good your cardiovascular health is.

There are multiple measures and standards to assess your level of fitness. Take this quiz to find out which ones you know well and which ones you don’t.