It’s not just ‘practice’ that makes a man perfect. ‘Perfect’ practice makes a man perfect. When it comes to fitness, you need to make sure that you don’t take any wrong steps. A single mistake has the potential to significantly decrease the effectiveness of your expected results. Almost everyone works out, but only a few get good results with minimal efforts. They are the ones who know the common fitness mistakes that most people make, and have successfully avoided them. If you want to be part of this successful fitness ‘elite’, then you can start by learning about these common missteps: Being a bit too keen: Set realistic goals. Every beginner at the gym thinks that he/she can work out for two hours, 7 days a week. Well, it seems easy but at the completion of one set of pushups , you start losing hope and in a week, you might give up entirely. This situation should be avoided. Tip to avoid it: You just need to make working out a habit. The process should be like stepping up a staircase. Set easy goals, and proceed towards difficult ones. Once a habit is developed, challenge yourself for more intensive workouts.

Personal Training Strugglers of self-guided exercise and motivation should opt for a personal trainer. A personal trainer is also a good choice for those who work according to their own schedule. Pros: It’s highly individualized: The personal trainer can guide you with what’s required for your body. Instead of going along with the flow of the group training, you can focus on what works best for your body. If you don’t have an idea of what you should work on more, it’s for you. A personal bond: You develop a kind of relationship with the trainer. This motivates you to go for intense workouts. Since you trust the person, you make sure to go with his/her advice. Sometimes you even want him/her to be proud of you. This really helps a lot when it comes to carrying out your workouts. He’ll make you push your limits: The thing is that having someone by your side constantly asking you to do one more of it in the set, makes you step out of the comfort zone. This develops your body quickly. The ultimate golden rule of workout is “no pain no gain”. A trainer would definitely be beneficial. Recommended Read:  How Good is Your Personal Trainer?

Exercise does wonders for your body, but what it does for the mind is quite often ignored. The abilities and benefits of exercising and keeping healthy have long been assessed and over assessed, but the simple yet effective role that it plays in bringing the mind to its optimal cognitive function is of great importance. It is well known that your mind is what controls your body and directs it to perform most of its actions. However, sometimes, that the brain relies on the performance of the body to improve its own function. Cognition is one such function that the brain trains in by itself giving commands to the body and rectifying the flaws in performance. What is cognition? Cognition, by definition, is the mental process of acquiring knowledge and understanding of systems such as thought, experience and senses. The importance of cognition in our daily bodily functions is immense. From infancy, our brains begin to adapt to the external stimulus and the gradual process of cognitive development begins. There are various types of cognitive functions that exercises satisfy. These may vary from hand eye coordination to overall mobility development. Various age groups are differently affected by physical activity in their cognitive recesses.

There are some days when you feel sore after an intense workout session. Even after a long run, you do not feel fine due to aches and pain in the muscles. Physical activities like training, running and even bad posture can cause your muscles and their surrounding fibers to become tighter and swollen, which causes strain and sometimes pain in your body. For the purpose of reducing mild muscle tension and pain within your own body, foam rollers come in handy. So, now the real question is what is Foam Rolling? Foam Rolling Foam Rollers are a self-massage tool literally made up of a roll of foam that helps you reduce the muscle tension in your body. Foam rolling is a self-myofascial technique which is also called “poor man’s massage” as it is a cheaper alternative to a trip to the massage therapists. It allows you to apply deep pressure to certain points of the body to release tightness and muscular tension similar to the deep tissue massage. As per the studies, rolling the muscles on a foam roller produces friction between the roller and the muscle involved and generates heat in it. This causes the tissue to become more gel-like and, thus, more flexible.

Playing a sport is one of the best ways to stay fit. Workouts are a good option for those who want to build a strong body as well as show off their six packs. But if you want a perfect combo, of strength, stamina, and flexibility, sports are the easiest option. Any sport involves spending an intense amount of energy, and a good level of concentration as well. An overall fitness of body and mind is the ultimate benefit of sports. Being the national sports of the United States, baseball is something that people of all ages are in love with. Read on to learn about the many physical and mental benefits of baseball. Who knows – you might just feel compelled you to buy a kit and tread to the ground yourself! Cardiovascular training: The best part of cardio exercises is that it’s very good for boosting up your metabolic activity. The thing is that even if you don’t workout after a good cardio, the body still keeps on cutting the excess fat stored in your body. Baseball involves a lot of cardio exercises. These exercise strengthens your heart muscle and improves lung capacity. Batters running the bases, outfielders running to catch a fly ball and catchers chasing a foul ball gives you a proper dose of cardiovascular exercises.