Working out for sports, athletics, gymnastics is not a piece of cake. In fact, it’s probably best to even avoid the word ‘cake’, as, along with a hardcore workout, it requires taking a balanced diet. Workouts for athletes are specially designed to strengthen muscles, build stamina and improve the flexibility of the body at the same time. These workouts are meant to increase the performance of the athlete and to make sure that strength and speed easily mingle with their stamina. Since the girdles of males and females are very different structurally, women need special workouts and tips. Read on to learn about workouts that will specifically be helpful for training a female athlete. It’s necessary that you do at least one hour of aerobic exercises for 5-6 days a week. These exercises provide you the very base of other exercises. It’s a kind of ‘warm-up’. Next on the list is resistance training, also called strength training. This is the one that increases your athletic performance. Stretching exercises are the next on the list. They make your body flexible and also prevents you from serious injuries. And now, without further ado, get a more in-depth understanding of these workouts: Aerobic Exercises – These exercises include simple workouts like jogging or running , cycling, swimming, any sport of your choice, and even walking.

One of the very common problems with a gym workout is missing specific days reserved for a specific group of muscles. The leg day is something that is frequently skipped. Most people tend to focus more on the upper body workout, instead of a complete body workout. The main aim of working out should be more than getting cuts and 6-pack abs. Work out should be for the sake of strengthening all the muscle groups. It should be about building up your stamina, strength, and flexibility. If you are also one of those who usually skips his/her leg day, then this article is meant for you. Thigh muscles are very important for activities like dance. In fact, dancing itself strengthens your thigh muscles.. Here are six of the most important thigh muscle workouts. Extended Leg Lift Start with lying on your side on the floor, using a small pillow for neck support Move your top leg forward so it rests on the floor. Keep your bottom leg extended. Point your toes. Lift it six inches off the ground. Hold it for three seconds. Then lower it back down. Make sure that your bottom leg doesn’t rest on the floor until you’ve finished this set.

Starting a workout can be easy and it is always tempting to target the body parts that are visible to others while exercising but it is equally important to strengthen the muscles that are crucial for various functions. One of the biggest mistakes beginners do while working out is that they ignore the oblique muscles. Most of the time, the focus is given to tone the abs, also known as Rectus Abdominus to get that famous six-pack abs. The oblique muscles are essential for basic movements and without toned oblique muscles, one cannot truly have proper toned and attractive midsection.Starting a workout can be easy and it is always tempting to target the body parts that are visible to others while exercising but it is equally important to strengthen the muscles that are crucial for various functions. One of the biggest mistakes beginners do while working out is that they ignore the oblique muscles. Most of the time, the focus is given to tone the abs, also known as Rectus Abdominus to get that famous six-pack abs. The oblique muscles are essential for basic movements and without toned oblique muscles, one cannot truly have proper toned and attractive midsection. What are Oblique Muscles and why these are important?

Basketball is one of the most loved games around the world In the United States, it is the second most popular sport and enjoyed by people of all ages. Apart from being a popular game, it helps you stay fit and healthy if you indulge yourself playing the game. It is not only about shooting and dribbling the ball on the court but also, a game that improves your mental health and keeps you in shape. You do not have to be a professional player to derive the health benefits of playing basketball. Spending a few hours on the court can make you lose those extra kilos and improve overall health. Playing basketball is a full body workout session in itself as it needs explosive power, quick response, and core strength at the least. Calories Burner While playing basketball you are always on the move whether you are shooting for the ring or playing in defense. It is a fast-paced game that requires the player to constantly run and jump on the court. This is what makes the viewers so invested in the game as well as the players. It makes you sweat and burn a lot of calories within a short span of time.

Soccer is a game that requires a lot of strength, stamina, power, speed, and agility to be a good soccer player. A strong core is essential for all movements on the field. Speed is needed to tackle the ball swiftly and power is required to throw or kick the ball efficiently. The overall game performance demands that the player work on their upper body strength too, which is obviously not an easy and simple task. Soccer players have to incorporate a full body workout in their routine to make their bodies game-ready. To add power to their shot, they have to make sure that they have enough strength in their legs to launch the ball into the net. Similarly, to keep running, jogging and jumping during the complete span of the game is not possible if the players is not accustomed to rigorous body workouts. So if you want to make your body as durable, strong and agile as a soccer players, then you should definitely follow in their footsteps by trying out these five great workouts: 1. Core Strengthening: Planks Front and Side Planks are a great way to strengthen your core muscles and help to make you stronger.