Over 80% of women all over the world have suffered menstruation-related pain and discomfort at some point in time in their lives. In fact, every month, most women look for menstrual cramps pain relief methods and medications or simply skip their daily activities because of extreme discomfort. However, the medicines often prove to be rather useless, if not of subsequent negative effects. Yoga, on the other hand, is considered to be one of the best natural remedies for menstrual cramps. Yoga, which offers several benefits to women, has the power to soothe your menstrual pain while also calming down your mind during this hormonally-imbalanced period. Here are six best yoga poses for menstrual cramps pain relief . Recommended Read:  7 Yoga Techniques That Are Perfect For Beginners Child’s pose (Bālāsana) If your menstrual pain originates mainly from the back, this child’s pose will turn out to be really comforting for you. This is mostly a go-to resting pose in which you need to stretch your lower back muscles and breathe deeply into the back. Relax through the hips and notice the breath rise and fall throughout your body. Let your torso rest on your thighs, which will further remove your fatigue.

Testosterone is a hormone that is produced by testicles and epitomizes. Women too have testosterone. This hormone plays a major role in male sexuality and reproduction and has been gaining importance in recent times. Testosterone has an impact on factors like muscle mass, sexual function, reproductive function, and hair growth. Other functions include maintenance of bone density and maintenance of red blood cells. Testosterone levels start declining after the age of 30 by 1% every year. Recommended Read:  5 Workouts Using a Plyo Box You Can Do at Home Here are some ways to increase testosterone levels naturally:  Try and lose excess weight. High-intensity exercise helps to increase testosterone levels. Consumption of zinc also helps. Strength training as part of your exercise routine is crucial. Eating healthy fats and elimination of sugar from the diets while also including Vitamin D is beneficial. Make sure you keep your stress levels in control . Now let us look at five ways to boost testosterone with exercise Total-body torcher This testosterone boosting workout includes the workout of major muscles in the body, especially for high post-workout testosterone levels. Do a dynamic warm-up twice, comprising 30 seconds jumping jacks, body weight squats, high knees and jogging at the same spot.

If you suffer from chronic constipation or find it difficult to have proper bowel movements ; perhaps it is time for some start with some exercises. There are many home remedies for constipation that include using food and herbs to stimulate bowels and improve gut health. For people who have constipation problems, it is important to do some simple exercises. The remedies can be a combination of diet and exercise for regular and easy bowel movements. Exercises can stimulate the bowels and aid intestinal muscle contraction. When muscles contract well, it can lead to easy bowel movements. Exercises also help in fast movement of food through the intestinal tract. This prevents the colon from absorbing water from stools. When the stool is not dry, it can pass much more easily through the rectum. Recommended Read:  10 Great Foods to Help With Constipation The Best Exercises for Constipation Relief For natural constipation relief for adults, exercise is important. But you don’t need to engage in vigorous workouts if your health doesn’t allow it. Simple Exercises – Walk for 10-20 minutes at least twice a day. You can do this an hour after your meals to keep the digestive system running smoothly.

Summer’s fast approaching! Are you prepared for it? We all know how winters and festive season makes us add a few pounds. But since the season is about to change and summer is coming up, it is that time when beach sounds like the best place to be. Do you remember all those summer vacations spent at the beach with siblings or friends or at granny’s? Aren’t they some of your best memories? All the time spent at a beach is time spent well! When at the beach, we all want to look our best and oh, who doesn’t want to flaunt their beach bodies? But, that beachbody does need some effort. So, what can you do about it? Recommended Read:  5 Great TRX Exercises We bring you easy beachbody workouts that you can follow to get that perfect body! Lower body: Plie squats: Start with spreading the legs wider that your shoulder, with toes pointed in 45 degrees angles. Keep the weight of your body on the heels and your back straight. Now Lower yourself into a deep squat so that your thigh is in parallel to the ground. Try to get as close as possible (ensure that your knee doesn’t surpass your toe).

In this article, we’ll focus on the dietary aspects of bodybuilding. The process of muscle growth requires an increased intake of protein rich food, along with the proper training. Read on to get a comprehensive understanding of the protein intake starting from the role of proteins in the process of muscle growth. The amount of protein to be taken daily while working out and the protein-rich foods that you need to include in your diet while building your body, shall also be discussed. Recommended Read:  Protein Supplements: What You Need to Know How does protein help to build your muscles? When you eat a protein-rich food , your body breaks it down into smaller molecules known as amino acids. These amino acids are integrated to form proteins. This form of protein is used by the body to give you muscle growth. If your diet contains a lower amount of protein, the muscles that get ruptured during the workout don’t get the protein to reconstruct the stronger muscles. Working out in this manner doesn’t give you the required muscle growth. The question that arises now is what is the nutrition required for muscle gain? What is the exact quantity of protein required for proper muscle growth?