Plyometrics was initially developed in the Soviet Union in 1970 by Dr. Yuri Verkhoshansky. It was initially referred to as the “shock method”, as it ‘shocked’ the body into creating more energy in a shorter duration. It was only in 1975 that Fred Wilt, a track and field coach from the US, named it Plyometrics, and incorporated it into the American athletic fitness regime.Stretch-shortening cycles are the basis of plyometric exercises. The essential idea is that propelling the muscles into leads to stretching of the muscle tissue , which then proceeds to contract. This effect of expansion and contraction leads to the production of energy. Plyometric training has tremendous benefits. Its affordability and practical use make it one of the most sought-after programs for home fitness, home workouts, and weight loss. Recommended Read:  Setting Up Your Own Home Gym  Read on to learn more about the health and fitness benefits of plyometric training. Do more in short sprints: Plyometric exercises allow the body to attain more in shorter bursts of the workout . The regime is such that you can either focus on a specific muscle or have a full body workout. The exercises are done in quick spurts with short resting periods, and the results achieved are even faster.

Winters make you feel lazy. It is that time of year when most people dread getting out of bed; leave aside jogging or hitting the gym every morning. Even the thought of working out can feel like torture! This is unfortunate, given that it’s even more important for you to work out and stay fit during the winter. This is because it is during this time that the chemicals responsible for storing fat in your body are doubled. So having a lazy winter means saying goodbye to your fitness goals. The good news is that you don’t need to go outside in the winters to burn fat or tone your muscles. Here are five triceps workouts that you can do in the comfort of your home, using home gym equipment. Recommended Read: How to Build Stronger Triceps Dumbbell Kickbacks for Triceps Gym Equipment Required: Light-weight dumbbell Target Muscle: Triceps Bend your knees and lean forward, making your torso parallel to the floor. Use one hand to keep you stable in position. Take a lightweight dumbbell in the other hand. Keep the upper-arms close to your shoulder. While holding the upper-arm stable, stretch back your hand as much as possible. Do this in the set of three with 12 repetitions and then do the same exercise with the other hand.

Putting on weight? Easy. Losing weight? Not so much. You certainly need to put in blood, sweat and tears to lose weight . There are many methods, which can be used to lose weight, such as tennis, running, cycling, going to the gym, etc. One of the most effective weight loss programs is Yoga. Yoga is followed all over the world not just for its weight loss benefits, but also for its techniques that work every part of your body to bring back synergy. The Sun Salutation, or the “Surya Namaskar” as it is named in Sanskrit, is one such technique that can help you lose weight. Recommended Read:  7 Yoga Techniques That Are Perfect For Beginners The Sun Salutation is a good option for those who have hectic work schedules and who therefore don’t usually have the time to perform yoga. Doing at least 12 sets of the Sun Salutation, if possible at sunrise, can prove to be a great cardio workout. Apart from helping you lose weight and burn calories (as many as 417 calories per workout), the other benefits of Sun Salutation are: Increased flexibility Improved digestion Prevention or reduction of anxiety Increased concentration Recommended Read:  10 Yoga Poses for Pain Relief Read on to know how each pose in the Salutation helps you lose weight naturally.

Cross-fit workouts are the rage today, and plyo box techniques are some of the best to achieve the level of fitness you desire. The plyo box has tons of benefits, and a lot of home gym workout ideas include it. Recommended Read:  Setting Up Your Own Home Gym Plyo boxes, whether at the gym or home, are hot property right now –  the six-inch and larger stands have immense benefits can make any exercise hard-core. “Each repetition will force your body to utilize more muscles to sink lower into exercises like squats or jump to catch air. Even if you don’t have gym membership, you can easily purchase a plyo box and perform plyo box workouts at home. Read on to learn about five plyo box workouts you can do at home. Box Jump One of the best exercises for those who want to increase their flexibility and stamina. The main advantage of Box jump is that you can do several progressions with just a plyo box. The difficulty and intensity can also be controlled depending on your ability. How to do it: Simply stand with your feet set wide apart. Then, bend your knees and jump up onto the box at regular intervals.

Are you a traveler at heart? If yes, you must be aware of the fact that the best way to explore a city is by walking. Therefore, people are signing up for marathons in order to explore different parts of the world. There are different types of marathons being held across different countries, like the SeaWheeze Half Marathon or the Safaricom Marathon in Kenya, in which people run along with wild animals. It is an experience that is both intimidating and exhilarating. Recommended Read: 10 Tips to Help Ace Your 10K Run However, traveling specifically for a marathon has its own challenges, as you need to keep the necessary stuff with you in your backpacks. You need a marathon checklist to ensure that you have the required necessities. Besides clothes and shoes, here is a marathon checklist that will make your work easier. Comfortable walking shoes Apart from running shoes, you will require a comfortable & a supportive pair of shoes. This will help protect you from sore arches and achy legs before the marathon. Needless to say, one should avoid carrying high heels or fashion shoes. Compression socks When you wear compression socks after a full marathon, it can improve the functional recovery.