Core muscles predominantly include abdominal muscles, back muscles, and muscles around the pelvis. The stronger they are, the better equipped you are for several physical activities. Core strength exercises are meant for strengthening your core muscles and can be done on a carpeted floor or yoga mat. Core muscle training includes some of the most rigorous and exhausting forms of workout. However, the results are great and help you build a mighty core. Here is a list of a few exercises for a perfectly toned and athletic body. Recommended Read:  Core Training: Separating Fact from Fiction Abdominal crunch This is one of the most classic and ubiquitous core training methods. This exercise is done by leaning against the wall and ensuring that the knees and hips are bent at 90-degree angles. The abdominal muscles need to be tightened. Meanwhile, raise the arms and shoulders off the floor. It’s better to cross your arms over the chest, rather than locking them behind the head, to avoid straining the neck. Hold your breath for 3 counts and release. Keep repeating the procedure again. Recommended Read:  The Best Exercises for Lower Abs Bridge This helps tighten a combination of multiple muscles. It is done by lying on the back with a bent knee.

There are many people trying to lose weight to get into shape. Many of them are on the lookout for a personal trainer to help them lose their extra pounds. So, how do you choose a good personal trainer to help you reach your fitness goals? Well, one way to go about it would be to follow the guidelines provided below. Recommended Read:  The Benefits of Having a Personal Trainer A Guide to Choosing the Right Trainer A personal training certification is not the only criteria necessary for hiring a personal trainer. There is a lot of research that goes behind choosing the best personal trainer. Certification A personal training certification is necessary when you’re looking for a fit and perfect personal trainer. A well-maintained body can keep you motivated and inspired. If your trainer has the right physique but does not have any certification, he/she isn’t the right choice. Lead by example Though personal training certification is a very important factor, you will find trainers who have the best of qualifications, but simply do not practice what they preach. If a trainer cannot look after his own body, he/she cannot motivate you to take care of your body. Practical knowledge A personal trainer must have practical knowledge about fitness; right from nutrition, training, and supplements including how to implement all of this in your regular schedule.

When you play a sport, you tend to get injured at times. The minor injuries can heal within a short span of time. However, chronic wounds take a long time for recovery and may have more noticeable signs. Recommended Read:  How To Stay Fit When You’re Injured Seven Rules to Prevent Sports Injuries The Physical Condition of any Sportsperson should be Top-notch As a sports person, one thing you should keep in mind is your physical condition. If you play sports frequently, you should train adequately for the game. Many exercises promote muscle strengthening and prevent the body from any sports injury. Follow the Rules of Any Sport Rules form an essential part of every sportspersons’ life. Be it a highly trained athlete or a newbie; everyone must abide by the given rules. These rules are tailored and set to an absolute level of perfection to avoid any major sports injury, which can sometimes be life-threatening. Wear Safety Equipment In almost every sport, you need to wear a safety gear to prevent injuries. These types of equipment include protective pads, gloves, helmets, mouth guards, etc. This equipment must be worn by everyone who plays their desired sports. Make sure the equipment you use is of good quality.

In today’s sedentary lifestyle, it is important to keep your body healthy. The stressful environment at work, guilty work habits, and lack of exercise can cause several health problems. Can’t muster the motivation to make it to the gym? Skip it then! Jumping rope workouts can burn more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn’t take long to reap major rewards. You can burn more than 200 calories in two 10-minute sessions each day. Recommended Read:  The Lifelong Benefits of Exercise Benefits of jump rope workouts Jump rope workouts are high-intensity exercises that burn calories faster and help you build your bone strength, improve cardiovascular fitness , increase balance, agility and overall body coordination. Jump rope workouts aid in the development of brain activity improving memory, auditory, alertness, and better concentration. You can carry a jump rope anywhere, making it a great go-to fitness gear so that you don’t have to miss out on your workout even while you’re traveling. Learn the basics For starters, you need to select a proper-sized jump rope and a suitable space and surface for jumping. Measure the rope by holding it down with a foot and check if the handles reach your armpits.

If you are someone who wants control over your exercise tools, then TRX exercises are perfect for you. TRX exercises include the best-in-class resistance training, which can be added to your routine for strength, balance, flexibility, movement, and stability. TRX Exercises hold an upper hand over the usual exercise machines or handheld weights because you can adjust your body position to add or decrease resistance. While usual training works by acting on one muscle at a time, TRX exercises work incredibly on multiple muscles and joints simultaneously. A recent survey shows that people really enjoy TRX exercises as it doesn’t consume a lot of time from your busy schedule. TRX exercises use resistance straps , which provide a unique workout for speed, mobility, and rotation. TRX exercises deliver a fast and effective total-body workout . For each exercise, you must use 30 seconds, followed by a 30-second break before moving onto the next one. Recommended Read:  Top Fitness Trends for Fall 2017 Here are some TRX exercises that will challenge your body and revitalize your mind: Chest press Chest press pyramids is a great exercise for burning some extra calories. -To start with, you should face away from the anchor.