They say that “abs are made in the kitchen”. And while it is certainly true that diet plays a major role in your efforts to develop your abs, it is an exercise that ultimately determines whether you will be successful or not. There are a number of workouts that can help you shape your lower abs. If you are new to the gym and want to know how to go about working out your lower abs, then read on to learn about some effective exercises that shall serve that purpose. Recommended Read:  5 Bodyweight Exercises That Will Help You Get Toned Heel Tap This exercise will strengthen your lower flex muscles to a great extent. To do this exercise, lie down on the floor with your face up, and your hands under the butt. Your knees should be bent, and your feet should be lifted into position just like a table. Firmly lower the flexed feet in the forward direction. Your feet should barely touch the ground. Your abs should be squeezed. Recommended Read: Reasons Why Your Butt Workout Isn’t Giving You A Killer Booty Mountain Climber Apart from shaping your abs, this exercise helps in boosting your energy levels to a great extent.  To perform this workout, keep your body straight, lift the right foot and simultaneously draw your right knee to the chest between both hands.

Making yourself a better athlete requires you to invest a lot of time and energy in building and shaping your body. But it also requires something else – knowledge. You need to know the workouts that will truly prove effective when it comes to prepping you for your athletic endeavors. So read on for five indoor training techniques, that will help you become a better outdoor athlete. Strength – Push-ups, Pull-ups, Lunges, Squats Researchers have proven that performing strengthening techniques twice a week benefits athletes in the long run. Pushups – Apart from being a great exercise for the chest , they do a tremendous job in improving the muscular endurance of the upper body, and help in the strengthening of muscles and bones. Pull-ups – These work on a number of large muscle groups such as the back, arms and shoulders at the same time, and provides endurance which keeps the heart racing. Lunges – It is one of the most effective lower body exercises. They work on your glutes, quadriceps, and hamstrings. Squats – Apart from building the lower body, they promote body-wide muscle building. Stability – Yoga Yoga is an ancient discipline that continues to benefit the lives of countless people to this day.

Yoga can exceptionally help in the recovery from chemotherapy, radiation and surgery that is related to breast cancer. Yoga also helps women with breast cancer to cope with depression and fatigue. Here is a list of 5 yoga poses for breast cancer patients that can help with breast cancer recovery: Recommended Read:  The Search for Inner Peace Through Yoga Savasana This is the most common and easiest Yoga pose. Take a pillow and place it on a mat. Lie down in a manner that your back should rest on the pillow. Spread both of your feet apart and bring them together in a flat position. This pose helps you in relaxing your mind and body from stress. Recommended Read: The Link between Diet and Breast Cancer Bridge This pose provides you spinal flexibility and helps with blood circulation. It also helps in widening the muscles near your breast. It is often termed as the best yoga pose for breast cancer recovery. Take a mat, lie flat on it. Gently bring up your hips, keeping your legs parallel to each other, and place your hands near your pelvis. Warrior 2 Place a chair at the center of the mat. Keep your one leg outstretched on the chair, and the other leg outstretched in the opposite direction.  Lift both your hands and gently try to lift your hips up from the chair.

What is foam rolling? Our body requires proper care from time to time. Often, our body parts are adversely affected by excessive stress . For instance, if you are working out at the gym, after a point you might notice a tightening of muscles in the areas of your body that you are working out the most. It is essential to be mindful of these signs, and ensure that you take care of your body at the right time in the right way. This will help you recover from any injuries and prevent any further complications. You can feel the trigger points of the discomfort once you explore your affected muscles in a proper way. Recommended Read:  5 Reasons Why Stretching is Important Foam rolling is an effective procedure for treating spasms and minor differences in your muscles on a daily basis. Runners, gym goers as well as individuals who have excessively exposed their muscles to stress can get significant relief for their muscles by using this procedure. In this manner, you can train yourself on a regular basis, and also prevent any major injuries. Foam rolling will help you keep your muscles in perfect condition. Read on for a 4 step formula for foam rolling, which will lead to excellent results.

Many of us would wish to escape the sweat-stained, germ-breeding handles of gym equipment in commercial gyms. But quitting the gym means kissing your fitness plans goodbye. So are you ready to pile on the extra kilos and let lethargy take over your life? Are you ready to swap out the rigorous workouts in favor of extra snooze time? Of course not! Recommended Read:  Indoor Training to Become a Better Outdoor Athlete The best solution to your dilemma is setting up your very own home gym and availing the benefits of an exclusive germ-free workout zone. However, investing in home gym equipment can be a difficult proposition, as well as an expensive one. Read on to learn about a few things you need to consider to get it right. What to Keep in Mind While Setting Up a Home Gym Budget constraints – It’s easy to perceive building a home gym as a massive expense, rather than as an investment in your health and fitness. It’s not just the one-time purchase cost that needs to be taken into account, but maintenance costs as well. There’s almost always a tradeoff between getting the best equipment, and getting affordable equipment. It’s up to you to find a balance you’re comfortable with.