An injury might only visibly manifest on your body. But the true consequences of an injury are far more profound. They disturb a person emotionally, by shifting their focus from their daily life, to the pain and the suffering. Injuries limit the mobility of the person injured, and that can be emotionally gruelling after a point. Moreover, the chances of putting on weight and becoming prone to an unhealthy lifestyle are also one of the pernicious side-effects of injuries. The fitness level of the injured person keeps declining as the person is prevented from performing their regular work and exercises. It is evident that if a person is down with a significant injury, they cannot perform daily work and exercises, as that would put a strain on the wound and worsen their condition. That said, there are other ways to stay fit that can be explored. The fitness level of the injured person keeps declining as the person is prevented from performing their regular work and exercises. It is evident that if a person is down with a significant injury, they cannot perform daily work and exercises, as that would put a strain on the wound and worsen their condition.

Are you tired of exhaustively working out to get a perfect butt? Have you tried most of the butt workouts but are still not getting desired results? If yes, then you must be doing something wrong. Here are 8 reasons why your butt workout is not giving you desired results: Not focusing on your form It is important to know the right way of doing squats. For achieving best results you expect, you should do squats following this way: Hold your chest up and out with your head in the forward direction (and not downward). Don’t keep your shoulders rounded, rather keep them back and keep your feet at a hip-width distance. Bend your legs to position yourself like you are sitting on a chair, and keep your back straight and your heels grounded. Keep your knees over your ankles and make sure your thighs are parallel to the ground. Remember to keep your knees straight and make sure they don’t touch each other. Not lifting enough weight For working out your glutes, you need to raise more weights than you think you can. The truth of the matter is your glute can carry or lift more weight, and this is why you need to push yourself further and lift heavier loads.

Are you looking forward to having a great body but don’t have the time to lift weights in the gym? Don’t worry! You can use your body weight and achieve the desired fitness goal that you need. Here are five bodyweight exercises to help you get toned and lean: Recommended Read:  Everything You Need to Know About Functional Fitness Push-ups The king of all workouts, pushups are the best bodyweight exercise that you should never skip. Here are the benefits of doing pushups: They help you tone your entire body They improve core strength They help strengthen your chest muscles They help your shoulder muscles grow They boost your triceps and biceps They strengthen your upper abs Push-ups can be done anywhere without any equipment. So here are the ways to do pushups: Floor pushups- you can do this anywhere on a flat surface by keeping your hands shoulder-width apart Start doing 10 reps each for 3 sets Gradually increase to 20 reps each for 5 sets Try variations like narrow-width push-ups, diamond push-ups, spiderman push-ups, wide-width push-ups, worm push-ups, etc. Free Squats Like pushups works every muscle in the upper body, free squats work every muscle on the lower body.

Fitness enthusiasts and aspirants have a vast array of fitness options to choose from, depending on their moods, lifestyle habits, and body type. However, the strict fitness regime to follow and achieve this milestone isn’t easy. If you are up-to-date with the latest techniques of maintaining body fitness, then you might have heard about body toning using resistance bands. A full-body resistance band workout is a form of workout that can be used as a substitute for weights, especially if you are a business traveler constantly on the move, or someone keen on shaping and toning your body who has little or no time to hit the gym. Recommended Read:  5 Bodyweight Exercises That Will Help You Get Toned If you are planning to workout using resistance bands, then read on for some easy resistance band exercises that you can use to tone your entire body. Bench Press To practice this form of workout, you will need a bench with legs that will help secure the band underneath it, to hold the band firmly. Now lie down on the bench and hold the band to press up like you would do for a barbell bench press. Crossover Secure your band to a stationary post such as a pole or a doorknob.

Yoga is the world’s most illuminating and enlivening exercise. Its long-term effects are unparalleled by any other medical practice. A technique that originated in ancient India, Yoga has gained massive popularity across the globe. Yoga improves flexibility, builds muscle strength, protects the spinal cord, helps facilitate greater blood circulation, lowers blood pressure, improves focus, relaxes the nervous system, and has a host of other transformational benefits. Yoga is a progressive methodology, wherein postures and comfort levels evolve with time and relentless practice. Similarly, the health benefits of yoga become gradually apparent but are long-lasting. If you are new to yoga, you need not get intimidated by the complex yoga routine and very flexible bodies of trainers. Read on for a few techniques that can be easily practiced by those who are new to this ancient discipline. Tadasana (Mountain Pose) You need to stand tall, ensuring that your feet are together, shoulders remain relaxed and weight is evenly distributed throughout the soles. The arms need to remain at the sides. This pose teaches you to stand poised and steady. Through the involvement of major muscles, this posture strengthens focus and concentration. The torso has to be elongated while inhalation and shoulder blades have to be released away from the head during exhalation.