Do you feel the need to spend more time with your spouse and children? Then it’s time to plan some fun activities for the whole family. You and your loved can have fun together, and get fit at the same time. There are a number of fun activities that individuals of different age groups can indulge in this fall season. So read on to learn about them: Go for a picnic Being as busy as we are in our daily lives, it’s often hard to find the time for simple pleasures. To change that, pick a weekend and plan a picnic for yourself and your family. Take the initiative yourself, rather than waiting for someone else to make the suggestion. Select a suitable location near your home. Alternatively, you can search online for the best nearby picnic spots. So go on a picnic, and spend some great quality time with your near and dear ones. Try a new sport Sports are not just for hardcore athletes. You can play exciting games with your family as well! Talk to your family members, and find out which sport interests all of them. Make a decision accordingly. Find a suitable environment in which to play the sport.

Are you too busy for regular workouts? Is your schedule making it difficult for you to get some physical activity done? Don’t worry! You are not alone. A good number of Americans face this problem every day. This is why we bring you eight ways how you can squeeze fitness into your day: Switch your car for a bicycle! If you are someone who regularly drives a car to work, then switch your car with a bike . These are the advantages biking to work: It will give you necessary workout You will stay fit It will save fuel It is environment-friendly It is a low-impact exercise which will help strengthen your legs, knees, and ankles Research shows that biking also helps relieve stress Do simple exercises at your desk If you are sitting at your desk staring at your computer screen for hours, you are at risk of having vision problems, neck strain and lower backache. Here are a few simple things that you can do at your desk: Take small breaks from time to time Stare away from the monitor once in a while Rotate your eyeballs to prevent fatigue of the muscles of your eye Get up from your desk and walk around in the corridor Do simple stretching like leg flexion, leg extension, and arm rotation Rotate your wrists and ankles Touch your toes to relieve back spasms Recommended Video:  5 Little-Known Health Benefits of Green Tea Eat right You are what you eat!

Our lives have gotten so busy that we often forget to pay attention to our health and fitness. Now that fall is here, it’s time to revive our fitness routine. Here are some activities we can do to fall back into our fitness routine this autumn : Raking leaves You know that leaves shed during the fall season, but did you know that you can burn around 400 calories every hour by raking leaves. And you can clean up your driveway and your yard while getting great exercise. So, if you are looking to revamp your fitness routine this fall, make sure you’re raking leaves. Fall exercise clubs Joining an exercise club targeted towards women for the fall season will let you meet new people and keep you motivated to work out. You will also learn a lot of new exercises. This will help you to achieve your fitness results and to create a permanent fitness routine for the next season. Mountain biking Do you want to get toned legs and a firm butt? Then, mountain biking is an excellent choice for the fall season. You will be able to burn 400-500 calories every hour if you ride your bike across a mountain.

The muscle proportion and their percentage in our bodies are vital to staying healthy. It is recommended that the percentage of muscles in most of the exterior body parts should be more than the percentage of fats. This indicates good health at any age. But at times, despite trying hard, many individuals are unable to tone up their muscles. They suffer muscle weakness and fatigue throughout the body. Also, some people notice decreased muscle function as well. It is essential to building up body muscles on a timely basis to avoid any health issues in the later years of life. That said, you might be actively working on toning up your muscles, and yet, not finding much success. Here are some of the major reasons you are not building muscle despite trying every available method or solution out there: Increased stress:  Stress is one of the biggest reasons you need to exercise. But it is also one of the major reasons why you are unable to tone up your muscles. Due to excessive stress, you are unable to focus on the right tasks which you need to perform at the fitness center or the gym during your workout. So, make sure that you try to reduce your stress levels , and also try to stay more relaxed during and after your exercise regime.

What is a Burpee? If you don’t know what the word means, but think it might have something to do with ‘burping’, then you could not be more wrong! Squat thrust strength training, which is a form of full-body exercise, is referred to as a Burpee. It is an aerobic exercise performed in four steps, called the “four-count burpee”. The classic burpee begins with a standing position. You then drop into a squat with your hands on the ground, and kick your feet back in the plank position, while keeping your arms extended. After a few of these, you need to quickly return to the squat position, and then stand up again. Repeat this however many times you want. You should be aiming at a number that you wish to achieve in the first few days, and then gradually scale up the count. Burpees work on your arms, chest, hamstrings, back, quadriceps, core, legs, and almost every other part of your bodybuilding you a leaner body with stronger muscles. It is a key exercise in High-Intensity Interval Training (HIIT). Now, burpees may sound like an easy proposition, but they are extremely difficult to perform in rapid succession, owing to a variety of body movements required.