Acne is a common problem many kids suffer during their teen years. Here are some acne treatments teenagers should follow:

A Healthy Skincare Regime
Basic skin hygiene is an important factor for an acne free skin. Teenagers must wash their face every morning and before bed with an antibacterial mild cleanser. It is also important to get rid of sweat, dirt, and dust after any sport or physical activity. Teens can also get blackheads and they must use an antimicrobial soap or a mild scrub once a week to remove dead cells and impurities. Teenagers must refrain from scratching their acne or rubbing their skin with bare hands. Bacteria can spread and cause acne breakouts.

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Letting the Skin Breathe
Overuse of cosmetics and makeup products can clog pores and cause acne. Teenagers must use an oil-free formula cream and minimal makeup products occasionally. Physical activities help your teen’s skin breathe but ensure they take a shower after their workout and make sure your child wears clean garments.

Eating a Good Diet
Diet plays a major role in keeping skin healthy and acne free. Teenagers must eat lots of whole grains, vegetables, and fruits and avoid junk food. Teens with acne problems must avoid red meat, chocolate, dairy and sugar-rich processed foods as well. Drinking 8-10 glasses of water every day can help to keep your skin clear and free from impurities. Teens must also avoid excess caffeine and avoid ready-made fruit juices that have high sugar content.

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Using Natural Remedies
Your teen can use tea tree oil to help them with their acne problems . Lemon juice can also be used to clear skin blemishes and to prevent acne from occurring again. But make sure you avoid using lemon juice during acne breakouts as it can cause a rash. Fuller’s earth is a natural ingredient used for treating teenage acne.

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Keeping Stress Away
Adolescent hormonal changes can cause stress along with acne.Teenagers must indulge in fun activities and hobbies to academic and daily stress away.

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