Honey may be colored golden, but what makes it worth its weight in gold are the innumerable health benefits one can derive from it. Honey can serve as an antibacterial remedy, as well as an antifungal remedy. It has immense nutritional and medicinal value that has yet to be utilized to its maximum potential. Raw honey, in particular, is exceptionally beneficial when it comes to dealing with a number of health issues. Given that honey is readily available in the kitchens of virtually every household, you certainly should not hesitate to make use of it in your quest for a healthier life. Read on to learn about seven great health benefits of honey: Allergy alleviation: When you were a kid, your mom probably gave you a spoonful of honey when you had a bad cough. It is a general belief that honey can soothe a sore throat caused by continuous coughing, by removing the allergy causing germs. It is believed that honey acts as a vaccine of sorts against allergic reactions; helping the body produce antibodies to fight against allergy causing bacteria. Repeated use of honey leads to these antibodies continuing to develop, resulting in a reduction in allergies and their symptoms.

What is functional fitness? Every fitness routine has a goal. For instance, bodybuilding’s purpose is to improve muscle mass, while running (on a track or on a treadmill) aim to improve cardiovascular fitness. Functional fitness is a routine designed with the goal of improving your functioning in day to day activities. To better understand this, consider a bodybuilder who works out for two to three years. What happens to such a person? He becomes big and bulky. But in the bargain, he may be losing out the agility. Body builders seldom run and walk fast. Their gait becomes slow. The reason for this is that their fast twitch muscle fibers become dormant after years of using only slow twitch fibers. Over a period of time, their ability to function in day to day life is altered, sometimes to the extent that it causes problems for them. Functional fitness is meant to help avoid such problems. It is a means of improving your day to day activities, thereby positively affecting your productivity at home and at the office. It improves your overall efficiency. If you are a driver who drives long distances, then functional fitness will help you maintain that posture, and relieve back pain, even when you drive for a long duration.

Stuck in bed with a knee injury? The psychological pain of being bedridden can sometimes be even worse than the actual pain of the injury. Do you feel that your fitness goals are doomed? Are the thoughts of gaining weight taunting you mercilessly? Don’t worry. This is a concern shared by many, and fortunately, solutions to this problem do exist. The majority of sportsmen and athletes face knee injuries at least once in their lifetime. Some may be trivial, but at times they can be serious enough to knock them off the track for few months, or even years. But they don’t have to worry about their fitness levels dropping while they are incapacitated. Why? Because they know how to keep themselves fit even when they are down with an injury. Are you curious to know how this is possible? Then read on. Certain sports will help you maintain your fitness levels with minimal, or even absolutely no, impact on the knees. For safety purposes, you must talk with your trainer to assess the load that your knee can bear, and then decide what game to play. But generally, the following sports are known to be safe for people with bad knees:

Is your child struggling with homework? Is your kid finding it tough to start and finish the homework? Is your kid constantly distracted by their smartphones and tablets, among other things? If you’re a parent for whom the answer to all the aforementioned questions is ‘Yes’, then you’ve come to the right place! Read on to find out how you can help instill in your kid a habit of doing their homework regularly and diligently. Understanding the problem Every parent is plagued by this question- why does my child find it boring to do homework? Understanding this will go a long way towards understanding your child, and thus solving this problem. Kids are playful and love to engage in activities that make them enjoy. Homework doesn’t provide any enjoyment to them. They find it to be a boring, tiresome and mechanical task. What not to do Before deciding what to do, here are few things that you should not do: Don’t force your kid to do homework Stop nagging your kid. Don’t project on own insecurities onto your kid. Don’t punish your kid , as it won’t help. If your kid argues, don’t argue back – rather make them understand your point of view.

Are you struggling to take care of your recently colored and dyed hair? Don’t worry! You can easily manage by following a few simple pointers. The underlying idea is to maintain the moisture of your hair. Most American women, some studies claim as many as 70-75%, color their hair. Colored hair is more porous than normal hair, leading to loss of color from the hair every time it gets wet because of sweat. Here are some tips to battle this: Use only high-quality hair colors When you use low-quality hair colors, the chances of losing the color is higher, and as a result, you will end up spending more to recolor it. So it is best to invest in high-quality hair colors. Check if it is free of ammonia and contains natural oils. Shampoo your colored hair less often It is known that water washes away the color. The simplest way to avoid this is to shampoo less often so that you are exposing the color to less water. Shampoo twice or thrice a week, and definitely not more than that. Recommended Read:  DIY Treatments for Dandruff Avoid shampoo for two days after coloring As with any color, it always takes time for the color to set on your hair.