Are you worried about those pimples on your cheek, and wondering how you are getting them at the age of 30? If so, then you must know that there is no age for acnes. An adult can also have acne due to various reasons. But you need not worry, as there are various remedies to deal with adult acne. In a study published in 2012, it was found that nearly half of the world’s female population gets acne between the ages of 21 and 30. Women aged 31 to 40 account for another 25% of the women who get blemishes. Another 12% have acnes and pimples till the age of 50 or more. So, if you are worried about adult acne, you may rest assured that you are not alone. What causes this stubborn adult acne problem? Acne knows no age. If you have dirt, oil clogged in your skin pores, you are bound to have acne. When skin pores are blocked with the oil secreting from it, along with dirt, it becomes a conducive ground for bacteria formation, resulting in acne. Another major factor causing acne in adult women are hormonal changes during periods. If this is the cause of your acne, then you might observe pimples popping up on your face around the time you get your monthly periods.

You might be brimming with enthusiasm and passion, and planning to travel for miles, and as high as you can get. But you have a major obstacle in your path if you suffer from altitude sickness. You needn’t worry, however. There are various steps you can take to deal with high altitude sickness, and thus enjoy riding your bike to the top of the mountain or skiing down the mountain slopes. What is altitude sickness? Altitude sickness is a potentially dangerous condition that a person may experience while moving up a hill or any other high altitude area. It is an uncomfortable feeling, which can be mild or severe – even becoming life threatening in certain situations. The amount of the oxygen in the air decreases with an increase in altitude. As a result, your body faces a number of issues, without the required level of oxygen. If you are over 8000 feet from sea level, the oxygen level is very low – causing you to suffer breathing issues and body cramps, as you body cannot adapt to such low levels of oxygen. Moreover, the dry weather and chilly wind, along with increased closeness to the sun’s rays, might make you feel more uncomfortable if you are not that accustomed to these conditions.

Early morning outdoor workouts not only rejuvenate your body but are also useful when it comes to building muscle and shedding weight . And what could be a better place to accomplish all that than in a park – surrounded by greenery, peace, and quiet; not to mention being able to take in some fresh air! So, if you are all set to start with a new fitness regime and don’t want to hit the gym, then an open park is the right place for you. That said, you might be wondering what would be the best workouts to perform in a park. Read on for a list of seven such workouts, that are perfect when it comes to shedding those unwanted pounds, and gaining some muscles along the way: Start with your legs: In a park, just with a park bench, you can do a lot with your legs by stepping them up. Step up is a great exercise for the leg muscles, as it tones the muscles and provides energy as well. If you want to do it, you need to step with your right foot first, and then put forward the left knee towards the sky in an upward direction.

Frozen foods are often referred to as being unhealthy. But the truth is that there are various frozen food items that you can consume on a daily basis, without facing any adverse consequences for your health. In fact, the nutritional values of frozen items are at par with their fresh counterparts; as freezing foods prevent the growth of the bacteria or other microorganisms, and also ensures that the nutrients are retained in the food itself. So here are some tips to choose your favorite healthy frozen meals, which you can purchase and store for a prolonged period of time, and enjoy whenever you wish: Buying frozen poultry items Chicken items are purchased on a regular basis by most households. Most chicken items are stored in your freezer for a week or so. If you want to buy frozen poultry items, here’s what you need to keep in mind: Opt for the best brands that you can trust. The packaging of the frozen poultry items should be perfect, without any leakages or rips in the pack. The items must be clean and chilled. The vendor from whom you are buying the items must have poultry cases in the refrigerator to store the food items.

Taking a flight is the fastest and most convenient way to travel great distances. But air travel is not without its drawbacks. Due to the low amount of air and humidity inside the cabin, air passengers frequently face a number of issues – dehydration being one of the common ones. Getting dehydrated while flying has made many passengers sick during and after the journey. The reason for this is that the average humidity in a room, or indoor area, is around 30 to 65%, whereas the cabin’s humidity is no more than 20%. This, along with the persistent cold temperature, takes moisture away from the body. Needless to say, you’ll want to know how to avoid getting dehydrated while flying. So read on for ten points you need to keep in mind: Water is a necessity: The easiest way to combat dehydration is quite obvious – have water ! Or alternatively, have juices which contain a lot of water. Drink water at least every half-hour, and drink in small quantities so that you don’t feel full at one go. You should not wait until you feel thirsty to drink water. Try to drink a minimum of 250 ml of water in an hour while traveling on a flight.