Dark Circles can be extremely annoying, and you will often get unsolicited advice for dealing with them. ‘Get more sleep,’ ‘Reduce your stress’ or ‘ Drink more water ,’ – you will hear all these and more. It is true that these factors do contribute to dark circles, but depending on your age and lifestyle, there are other factors which cause dark circles. What causes dark circles? Age:  The skin loses elasticity as you grow older and becomes thinner, especially the area around the eyes. This causes the underlying veins to show up and create dark circles. Genetics:  Certain people are predisposed to dark circles, so if your parents had issues with hyperpigmentation, then you will most likely too. Lack of sleep: Adequate rest of 7-8 hours is necessary for the body to recoup. One late night can instantly cause the stress to show on your eyes. Excessive screen time: Long hours spent on devices cause strain on the eyes and eye muscles. This will not only give you red eyes but also darken the skin around the eyes. Improper diet: Vitamins and minerals are much needed for the health of your skin, and since the skin around the eyes is the most delicate, this deficiency shows up immediately.

Love road trips? You just pack your bags, take your bike or car and travel long distances. You love to explore new places and wander into the unknown. You love the uncertainty of these adventures. And you know all too well that one thing that bothers you on long road trips is your health. There are some diseases unique to those who go on road trips, like travelers’ diarrhoea – which upsets your gut during a road trip, spoiling the entire joy of the ride. All this is leading up to one big question – How do you stay healthy on a road trip? If you have been bogged down by this question, then you’ve come to the right place We have picked out few snacks that you can take on a road trip. These snacks are both nutritious and healthy, and keep in mind what an average American would require on any day. The key is to eat less, but feel more energetic and full. Protein bars First up on our list is protein bars. Easy to buy and consume while driving, protein bars can help you ward off hunger for a long time. We suggest that you take bars that are lower in sugar content and more abundant in nuts and seeds.

With global warming, the scorching of the sun is increasing day by day. It is no longer entirely safe to venture outside even for a stroll without a sunscreen. Talking about sunscreen, we had relatively fewer options in past decades. But today, there is no dearth of sunscreen products. The companies behind them all boast of unique ingredients in their offerings. The question is, can we trust those claims and those products? What happens if something goes wrong when we use those products? With these questions boggling us daily, we must look for healthier and proven alternatives. If you agree, then zinc oxide is probably what you’re looking for. Zinc oxide is a powdered form of the mineral, used as a sunscreen and as a part of makeup and acne treatments. What is zinc oxide? Zinc oxide is a natural mineral found in the crust of the earth. This zinc is processed to produce zinc particles. This is also known as zinc white, the flower of zinc, zinc flowers or philosopher’s wool. Difference between chemical sunscreen and mineral sunscreen Before understanding how zinc oxide works, you must know how a chemical sunscreen differs from a mineral sunscreen. Chemical sunscreens contain sun protective factors in the form of chemical substances, that have to be applied to the skin at least 20 minutes before exposure to the sun.

During pregnancy, a woman goes through rapid changes in a very short span of time. Once a woman gets pregnant, she has to go through a lot of cognitive, physical, physiological and emotional changes. These problems get augmented when a woman is above 35. A woman has a limited number of eggs in her ovary. These eggs get released one at a time during every menstrual cycle. This implies that every cycle reduces a woman’s number of eggs. These eggs deplete over time and move a woman’s reproductive cycle into menopause. Does age really matter? The probability of conception for women is lesser they are above the age of 35 years. But, if you have a healthy reproductive cycle, there is nothing to worry about. There are women who get pregnant after 35 and deliver healthy babies. Although, since there are chances of not having a healthy pregnancy, it is advisable to meet your physician early in your pregnancy and do a complete checkup of your health status. If there are no comorbid conditions, then you can relax and opt for regular visits. But if there are factors like diabetes or cardiovascular diseases, then you need to consult specialists to aid you in delivering a healthy baby.

Fruits are one of the best gifts of Mother Nature. Many of them are tasty, and all of them have some health benefits to offer. Kiwi is no exception. Kiwi boasts of a unique flavor and adds a distinct taste to fruit salads. Apart from satisfying your taste buds, kiwi fruit is beneficial in many ways. Fruits are one of the best gifts of Mother Nature. Many of them are tasty, and all of them have some health benefits to offer. Kiwi is no exception. Kiwi boasts of a unique flavor and adds a distinct taste to fruit salads. Apart from satisfying your taste buds, kiwi fruit is beneficial in many ways. So read on to learn about ten reasons why you should be adding Kiwi to your diet. Protects your respiratory tract If you are someone suffering from asthma, or any other respiratory tract disorder, then you definitely should have kiwi. Research shows that kiwi is prophylactic against wheezing, night time cough shortness of breath, runny nose, chronic cough and respiratory obstruction. This is due to the presence of vitamin C in kiwi fruit. Protects your cardiovascular health The incidence of cardiovascular diseases is increasing day by day. The number of people with heart attacks, blood pressure, and related diseases is significantly higher than it was in previous decades.