Chocolate. Chances are, you’re either craving it or trying to avoid it. It is a common belief that having sweets increases your weight. As a result, many people develop an aversion to chocolates and other sweets. Well, if you’re one of those people, you are probably right when it comes to milk chocolates. But when it comes to dark chocolates, you could not be more wrong. There are a number of benefits of eating dark chocolates . But before we get to them, let’s learn a little bit about what exactly dark chocolate is. What is dark chocolate? Cocoa beans from the cacao tree are roasted and blended with fat and sugar to get dark chocolate. Dark chocolate is also referred to as black chocolate. The interesting distinguishing feature of dark chocolate is that it is not sweet to taste, but rather bittersweet. The higher the percentage of cocoa, the more bitter the chocolate is. Why should you eat dark chocolate regularly? Dark chocolate is a source of antioxidants; with a potent store of minerals like iron, manganese, potassium, copper, magnesium, selenium, zinc etc. It is also a good source of soluble fiber . Research has established that dark chocolate, when consumed in healthy portions, can be highly beneficial in the following ways- Dark chocolate is a stress buster Stressed after a long day at work?

When talking about strong arms, what comes to mind is attractive biceps lined up by gorgeous veins. But little do people know that it is actually the triceps that make your arm stronger, even more so than your biceps. This is because triceps account for two-thirds of your arm, as opposed to the one-third of your arm that is comprised of biceps. So if you’re aiming to have strong and shapely arms, then triceps should be a higher priority for you than biceps. What are triceps? Triceps, as the name suggests, consists of three heads and is situated at the back of the arm. It consists of a medial head, lateral head, and long head. Medial head is smaller and usually goes unnoticed, it is the lateral head that forms the bulk of the triceps, and is seen on the lateral side of the arm. When people refer to strong triceps, they are actually talking about this lateral head. The long head is just behind the arm in the posterior compartment, which gives the definition to the arm. Factors that contribute to bigger and stronger triceps There is no one-stop solution for building stronger triceps. It depends on the following factors- Genetics:

The prostate is a very important organ for the sexual health of a male. It produces the seminal fluid essential for sperms and provides the pumping action to push sperms during ejaculation. It also acts as a valve by preventing the urine from mixing with semen during a climax. Most men discover that they have a prostate only when it enlarges and causes urinary retention. Sometimes, this can be serious and can cause cancer. Prostate enlargement, which is mostly an age-related issue, can be prevented by following these tips: Know if you have a predisposition for prostate cancer Like every cancer, prostate cancer has increased incidence in men who have had a blood relative suffering from prostate cancer. So, if your father, grandfather, or any blood relative, has been affected by prostate cancer, then you should start getting yourself checked regularly from the age of 45 for any signs of prostate enlargement. You need to visit your physician and discuss with him/her about checking your PSA levels regularly. Exercise regularly Exercise is one of the best preventive actions for prostate health. The exact mechanism of prostate enlargement is not known, but it is said that old age causes decreased blood flow to the prostate gland, which then reacts by enlarging itself.

Tired of popping pills every time you are in pain? Worried about taking pain killers for a long time? Wondering if there is a healthier alternative to this cycle of pain and pain killers? Well – Yoga is the answer for you! Yoga offers long-term benefits against pain without any hidden side-effects. On top of all this, yoga also takes care of your physical and mental health – improving your overall quality of life. Yoga is an ancient art of keeping your body, mind, and soul healthy. Research shows that practicing yoga regularly has positive effects for treating chronic pain in conditions like carpal tunnel syndrome, chronic low back pain, fibromyalgia, and osteoarthritis. Yoga helps in decreasing pain and the stiffness of muscles, and in improving stability, flexibility, agility and strength. This is the best alternative for people who cannot do weight-bearing exercises. The yoga poses enable intense stretching which help relieve pain Here are the 10 best yoga poses for pain relief: Cobra Pose One of the easiest poses for back pain, this exercise is a must if you are someone who sits in front of the computer all day long and straining your back as a result. This is how to do the Cobra Pose:

Neglecting your kids is a terrible thing. But the other extreme, paranoid parenting, can be equally harmful to your children. Which is why it must be avoided. But before we get to the part where we tell you how to go that however, let us learn exactly what paranoid parenting is. What is paranoid parenting? Consider this situation. You are walking along the road to a nearby grocery store with your kid, and you are so scared that someone might kidnap your kid. You react by tightly gripping your kid’s arm, and just refusing to let go for a moment. If this is you, then you might be practising paranoid parenting. We don’t mean to say that your fears are irrational but the way you react to these concerns is disproportionate. Where does this paranoid parenting come from? Paranoid parenting stems from a collection of thought processes that fed by fears, insecurities, failures, and disappointments – blended with the overprotective and micromanaging attitude of the parents. To better understand this, consider the following example – A first-time mother who has grown up in a hostile environment where kids bullied her in school, or grown-ups mistreated her, and who is routined, through social media and other sources, exposed to stories about children being kidnapped, trafficked, etc.