Tired of working out in closed gyms? Looking to get some fresh air and burn more calories? Want to leverage the best of your cardio training? Then beach workouts may be the right option for you! With beach workouts, you can burn more calories in less time – all under the blue sky with a supply of fresh air Benefits of working out on the beach Beach workouts have lots of advantages compared to workouts in a closed gym. Exercises at the beach are low impact, which is different from the same type of exercises done on a firm surface in a gym. The lesser impact on the joints and muscles helps you to recover faster than on a firm surface, making you ready for the next round of workout. You can burn more calories when you work out on the beach because you have to push yourself more against a loose surface. All your smaller muscles of the legs and trunk need to work against the resistance. Your body has to do more work in a shorter time, giving you the best results in calorie burn. Warming up Outdoor workouts demand more hydration, flexibility, and protection from fatigue and injuries.

Most people misunderstand dieting with starving. Inspired by the images on cover pages of magazines, they starve themselves in the name of dieting and become anorexic in the process. The reason for this can be attributed to the misunderstanding that you need to reduce your food intake to lose weight. On the contrary, all you need is to regulate your food intake, making sure that your diet has all essential nutrients. The process of dieting begins with finding out your eating habits and maintaining a food journal. Try to calculate your calorie requirements based on the amount of work that you do. Cross check this with your intake to see if you are having more or fewer calories. Then identify and eliminate the toxic food habits you may have, like eating junk or drinking booze. And, most of all, never ever skip breakfast Breakfast the most important meal of the day Most of us tend to skip breakfast thinking that it will reduce our weight. This is not true as skipping breakfast rather will reduce your intake of essential nutrients and will, in turn, lead to more craving, ruining your entire perspective of losing weight. Further, skipping breakfast will make you tired and fatigued throughout the day.

Is there something fishy in your diet? Well, if not, you might be missing out a very important source of nutrition. Experts recommend a regular intake of fish at least twice a week so that you can get a good supply of the essential fatty acids, protein and other nutrients that are mostly present in fish. But when it comes to eating fish, not all types of fishes can be entrusted with the job of providing the above-said nutrients. There is also the problem of mercury toxicity in fish. Sustainability of the sea ecosystem is also a matter of concern. Many times, due to reckless fishing, the aquatic ecosystem is damaged, which also leads to other environmental damage. So, as citizens of this planet, we need to be aware of the moral responsibilities that are connected with consuming fish. But why do we even need fish? Most types of fishes are rich in omega-3 fatty acids, namely Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are important for the heart, brain, immune system, skin, and hair. The deficiency of these fatty acids leads to cardiovascular problems, diabetes mellitus, behavioral and cognitive problems, skin and hair problems, etc. Can’t we get this from vegetables or synthesize in the body?

Pregnancy is a period during which a woman goes through serious physical, emotional, and cognitive changes. This new phase of life brings with it a plethora of changes that might challenge you. The most important of all the changes is with regards to nutrition. You can no longer afford to skip meals or take chances on eating whatever you like. Your entire nutritional focus should fall on the developing fetus that is dependent on you for nutrition. You are probably aware of the importance of the first few weeks of pregnancy when organogenesis takes place. This phase is significant because it is during this time that the fertilized ovum develops into a fetus. It changes from a single-celled organism to a more complex organism – with organs like a heart, a brain, etc. Any damage sustained in this period would be permanent and could result in a miscarriage. Even if the fetus manages to survive, it will face developmental problems that will result in severely debilitating conditions throughout life. So, having understood the significance of the organogenesis, let us now delve into one nutrition element during pregnancy that is particularly crucial, namely Folic acid. What is folic acid? An important vitamin B, folate (Vitamin B9) is essential for the sustenance of the red blood cells.

A diet is basically the kind of food you eat. How often and what you choose to eat determines your health and lifestyle. Studies have shown that while exercise is an important factor, it is your diet which determines long-term success. A popular approach to a healthy diet is to have small and frequent meals. Generally, across the world, people are used to having two or three large meals. However, many dieticians and nutritionists are pushing for this major lifestyle change to small and frequent meals. The concept is to have small and nutritious meals every 2 hours; the objective being to pack more nutrition in smaller portions. Eating every 2 hours has shown a positive impact on those struggling with weight loss and lifestyle diseases. The ‘metabolism’ factor The basic concept behind weight loss, or any kind of body transformation, is the calculation of calories consumed. The idea is to create a calorie deficit by burning more calories than the calories that have been consumed. The way the body burns these calories is through a chemical process known as metabolism. Metabolism is an internal process through which the body burns calories to sustain your body organs and functions. Based on your height and weight, your body has a ‘basal metabolic rate’, or BMR, which is the minimum energy or calories required to keep your body alive.