Looking for a safer and natural method of family planning ? Then you will be excited to know that there is one. The rhythm method of family planning is a natural method which relies upon the fact that a woman is not fertile all days of the month. There are days when conception is not possible for a woman, and there are days when a woman can conceive. The rhythm method focuses on abstinence on the fertile days. It is based on the ovulation cycle of the woman. This technique of using the calendar to estimate the fertile period in order to avoid sex is also known as the calendar method. How does rhythm method work? A woman, right from puberty, has monthly cycles of ovulation in which an egg is released from the ovary every cycle. When this egg meets the sperm, it gets fertilized, and the woman gets pregnant . The time period during which the chances of this fertilization is high is known as the fertile period. The rhythm method of family planning relies on people abstaining from sex during this fertile period – which means that the rhythm method is based on periodic abstinence. Recommended Read:

Determining the best and most successful way to discipline your toddler is not an easy thing to do. When your child is inquisitive about something that might be harmful to him/her, you need to change gears and start applying toddler discipline. Corrective action is essential so that your kid learns acceptable behavior. It is possible to discipline your kid and also to preserve a strong bond with him/her. Here are 7 effective tips to discipline your toddler: Try to be consistent: It is very important for every parent to be consistent, so that the child behaves in a positive manner, and at the same time they stays calm listens to you. Make sure your instructions should be firm. By setting a good and consistent example, your child will see you as a trustworthy source of information and will, therefore, respect you. Being reliable will make your child feel much more safe and secure.your consistency will also make your kids see you as an expert consultant. Stay calm: Rather than yelling at your child, you should always stay calm. You have to be patient and need to use a cordial tone. By doing this, you can grab your child’s attention as he/she will listen to you calmly.

Pregnancy is scary, and it is scarier when you don’t know much about it. Don’t worry! Pregnancy is easy when you are well informed with the facts on what to anticipate, what to do, how to do what you need to do, and also what not to do. So, if you are a first-time mom and looking forward to a healthy outcome of pregnancy, read on. Stop being anxious It is natural for any woman to get anxious the moment she knows that she is pregnant. Though you feel happy, anxiousness usually overrules every other emotion of yours. So, if you are an anxious first-time mom, just relax and take a deep breath. What to anticipate? Pregnancy is a physically, emotionally and cognitively demanding phase which requires careful attention to details. You need to understand that you are no longer alone but with a fetus developing rampantly. The developing fetus consumes your energy, attention, and nutrition, leaving you tired and fatigued. The fetus also presses on the abdominal organs leading to morning sickness, characterized by nausea and vomiting. This is known as hyperemesis gravidarum. You can also expect bloating and lower back ache. There might be mild swelling of legs, which is normal if other clinical parameters are normal.

As parents, we want to protect our kids because we love them, support them, and want to nurture them into blissful humans. Unfortunately, this kind of overparenting has an opposite consequence. There are some simple life skills which assist your child to stand on his / her own legs when he’s / she’s older. This is why we have compiled 10 essential life skills that every parent must teach their kids at an early age: Preparing an easy meal Preparing an easy meal at an early age will help your child to be independent, and also will make him/her learn and manage simple activities that have numerous steps. This is one kind of skill that will boost your kid’s confidence and will make him/her learn the prominence of sharing responsibility. Knowing how to prepare an easy meal will also help your kid to eat good and healthy food. Being kind Inspire your kids to show kindness and offer a helping hand whenever they can, as showing kindness is not only a sweet thing to do but also the simplest way to touch a life. It will help them be compassionate and help them recognize the difference between desire and needs.

Did you just have a baby? Is it your first baby? Are you Done with your postpartum blues? Now back home, after all the celebrations of inviting the new member in the family, your mind will be throbbing with the question of when and how you are going to have the next one. One common question that every couple after the first pregnancy with a newly born first child asks their doctor is “When can we have our next baby?” In other words, the couple is trying to figure out how long they need to adopt a family planning method so that they can have an adequate period of space between the two children. What is birth spacing? But what exactly is birth spacing? It is nothing but the time interval between a live birth and the next pregnancy. This is technically referred to as birth-to-pregnancy interval. Though there are various birth-to-pregnancy intervals suggested, there are universal guidelines developed and adopted by the World Health Organization that keeps in mind the multicultural landscape of maternal health. World Health Organization in 2007 recommended a minimum interval of 24 months between a live birth and the next pregnancy. Why do you need birth spacing?