HIIT stands for High Intensity Interval Training . It’s the secret weapon of professional athletes and fitness junkies alike. The concept of HIIT is simple: you alternate between short periods of intense anaerobic exercise and short periods of low-intensity exercise or rest. For example, a HIIT workout might include 30 seconds of burpees followed by 30 second of rest, or 30 seconds of sprinting followed by 30 seconds of a light jog. The important thing is that you go all out and put in the maximum effort during the high-intensity intervals, as this is what makes HIIT so effective. The low-intensity intervals in between give you time for recovery. Six Significant Benefits Of HIIT Workouts: More bang for your buck Running a marathon isn’t everyone’s cup of tea. With HIIT, you get an incredible number of benefits in a short space of time, with no need to slog it out for hours on long runs or bike rides. Some studies have shown that you can achieve the same, if not better, results in half the amount of time by switching to HIIT. Even 15 minutes of HIIT can drastically make a difference. You keep burning calories When compared to steady-state aerobic training, HIIT not only burns more calories during a workout, it continues to burn more for hours afterward!

Stay Fit And Eat Healthy While Travelling Staying healthy while on the road can be a real challenge – so what can you do? Traveling can sabotage your eating and fitness habits very quickly. Your schedule is disrupted and you are often surrounded by convenient and unhealthy foods. Plus, you might find yourself saying “yes” to indulgences more because you are in “vacation mode.” While there is nothing wrong with treating yourself during your vacation, these treats can add up and cause you to pack on the pounds during your trip. 5 Tips For Staying Fit And Eating Healthy While Travelling: Healthy Picnics You don’t have to eat in a restaurant for every meal – especially since restaurant portions are usually huge. Instead, head to the local market or grocery store and pick up some simple fresh fruit and other healthy snacks so that you can have a small picnic. Not only will it be fewer calories than eating in a restaurant, you can also have your picnic in a lovely park or near a landmark, so that you can soak up the local culture while you eat. Plus, you won’t have to waste time looking for a restaurant, sitting down and being served.

Getting into shape is quite a task when it comes to getting stronger, leaner, and more fit. Many people flock to the gyms at the beginning of every year in an effort to lose weight, feel great, and look better. However, many tend to fall off their exercise routine within a month or two. For many people, getting into shape tends to result in endless hours of cardio followed by hundreds of crunches, in an effort to tighten the abs and gain a six pack. Abs are by far the number one area that people look to improve in the gym every year and many fail. But why do a large percentage of people fail to get six pack abs? Below is a checklist to ensure that you will not fall victim to the failure bug, and effortlessly get six pack abs. Six Pack Checklist Create a Schedule If you are going to get effortless six pack abs then you need to have a well-thought-out plan to help you succeed. This can be a written schedule or calendar, or something that you input into your calendar on your phone. Your plan needs to have room for five days per week of exercise in general.

 Hospital Bag Checklist for Labor So you’re counting down the minutes till your due date. The nursery is ready to go, your hospital route is planned and your doctor is on stand-by. But what have you packed in your hospital bag? Do you know what you’ll need before you’re in labor or after you’ve given birth? Here are the top 7 things that all women should pack in their maternity bag. Your own comfortable clothes- ie. a robe, dressing gown, yoga pants The hospital will usually provide you with a hospital gown for the labor itself. But just after the delivery, particularly if you’ll be in hospital for a day or two, wearing your own clothes such as a robe, dressing gown or comfy pants will go a long way towards making you feel more comfortable. While you’re in hospital it’s the small personal items like your own pillow from home or your favourite pair of slippers that can help you settle in. Snacks You’re probably wondering why this is here. After all hospitals have plenty of food on-site. This is true but the food may not always be available when you need it -like at 2 in the morning, when you’re craving crackers, and the food that’s available may not necessarily be the kind that you enjoy.

Health Secrets about Green Tea The most widely consumed beverage in the world is tea. Known for being a great option for many reasons, tea has been around for centuries and offers numerous health benefits. When you think of a certain type of tea such as green or black, it is easy to assume that the tea comes from a single type of plant. While there are many types of tea you can try and enjoy, green tea is one of the most popular options. Listed below are 10 secrets you should know about green tea. Amazing Secrets of Green Tea: Great for the Eyes Tea is not commonly thought of as being great for the eyes. But it should be. Many varieties of green tea contain vitamins C and E and are a good option for lutein, which is an antioxidant that helps to protect the eyes from free radicals. Consider drinking at least one cup of organic green tea daily for these benefits. Lose Weight Green tea is an excellent option to assist people trying to lose weight . While green tea by itself does not lose your weight for you, it contains compounds that help to boost your body’s metabolism.