It can be difficult to lose post-pregnancy weight but it is certainly possible with some planning and work. Due to lack of sleep, women may not find the right motivation for dedicated post baby workout schedules. They also have a newborn to care for along with other family and work responsibilities. So, it can be difficult to focus on post-pregnancy weight loss instead of just rolling with it. But to lose post-pregnancy weight, all you need it some clever planning that works for your schedule and body needs. Here are some tips to help you regain your post-pregnancy body in a healthy way. Diet Your post-pregnancy diet plan needs to include enough nutrients and calories to nourish you after delivery as well as tend to your baby’s needs. If you are breastfeeding, you can’t cut down your caloric intake significantly. If you are nursing, keep the calorie count at a healthy 1800-2000 range. If you are not breastfeeding, you can reduce it a bit as per your body needs. Get your nutrients from fresh ingredients rather than processed foods. Completely cut down on sodas and processed sugar. Include plenty of fresh vegetables and fruits in your meal plans. Heartily consume whole grains mixed with fresh vegetables.

Pregnant women can crave any food. Some women may crave foods that they didn’t even like before their pregnancies. There can be valid reasons behind pregnancy craving foods such as hormonal changes or the body’s need for specific nutrients. So, when do pregnancy cravings start? Women can have cravings for different foods throughout their pregnancies, starting from the first trimester. The food that they crave can also change throughout the 9-month duration. Here are some common pregnancy craving foods and the possible reasons pregnant women may crave them. Pickles One of the most common pregnancy cravings is for pickles. If you suddenly feel like eating pickles all the time, it could be your body’s way to signal for more sodium. It could also mean that you feel like eating something refreshing or salty due to hormonal changes in your body. Hormones can play with your taste buds and digestion. Eating pickles in moderation is all right during pregnancy. But make sure that you meet your body’s requirements for sodium through foods such as carrots, celery, beets and legumes. Chocolate A craving for chocolate can signal your body’s need for magnesium or fats. Eating a moderate amount of chocolate during pregnancy is harmless.

While pregnancy is one of the happiest phases in a woman’s life, a miscarriage can ruin it all in seconds. Hence, knowing all about it, being careful and understanding its symptoms are essential for a healthy and safe motherhood. By definition miscarriage refers to the unplanned or spontaneous expulsion of the fetus from the womb before it can survive independently. Read on to know its causes, symptoms and preventive measures that can be taken. Causes of miscarriage Uterine problems – Fibroids in the uterus can hamper the blood supply to the fetus, causing miscarriage. Some women might also develop scar tissue from any surgery or previous abortion, which can prevent the egg from getting implanted properly. Others might be born with a septum, which is a uterine defect. Special X-rays can detect these problems and a doctor can treat you right. Chromosomal issues – Fertilization is caused by a sperm and an egg bringing 23 chromosomes each together to create 23 exactly matched pairs. Any issue with this process can cause genetic abnormality and hence miscarriage. Hormone imbalance – Inadequate progesterone levels can prevent the fertilized egg from getting implanted in your uterus. High fever – A high fever of above 102 degrees can cause early miscarriage.

During the time of conception, light bleeding can occur, which is known as implantation bleeding. It is very common and generally not considered a health risk. What is Implantation Bleeding? After the fertilization process, egg needs to implant itself in the uterus lining. For this, the egg moves through the fallopian tube before reaching the uterine lining. This egg movement can disrupt the lining of the uterus, causing it to bleed a little. This is implantation bleeding and can occur a week or so after conception. It can indicative of your pregnancy, if you have been trying to get pregnant , and the bleeding can occur even before you realize you are pregnant. The timing of implantation bleeding and your menstrual cycle can be the same, causing further confusion as to whether you are pregnant or not. But there are clear signs to distinguish between the two. So, what does implantation bleeding look like? Well, the blood is a shade or two lighter than your normal period bleeding. Some women can have rust-colored bleeding while others can have blood that is pink in color. You won’t have clots when it is implantation bleeding while many women have clotting in their menstrual flow.

Pregnancy can be the most exciting phase of a woman’s life, if you are prepared for it and embrace it positively. But as the pregnancy progresses, your concerns about your own health and the baby increases, right? So, here is a look at all you need to know when you are 24 weeks pregnant. This is usually when the swollen feet, leg cramps and backaches kick in and make you uncomfortable. But remember that your baby is getting ready to face the outside world in a few more months, and you need to know a few things to make his or her experience smooth. Symptoms to expect if you’re 24 weeks pregnant Leg cramps – Jumpy, achy legs signify that you are dehydrated. It can be sometimes a sign of nutrition deficiency, so consult your doctor. Stretch legs often and drink sufficient water to prevent the problem. Swollen feet and ankles – A little swelling is perfectly normal, but sudden swellings can indicate a pregnancy complication. Keep your legs elevated while sitting to prevent usual swelling. Back pain – When you are 24 weeks pregnant, the back pain can be worse than before. Since your baby is now bigger, your uterus is pushing against your spine and causing strain.