Pregnancy is surely an exciting phase in a woman’s life. Pregnant women love to splurge on maternity clothes, which make them feel special during this phase. But what you need to remember is that without a belly band, shopping for fancy clothes doesn’t make sense. A belly band supports your abdomen and lower back when you are pregnant , it helps you to stay active yet safe. It is easy to use and maintain, belly bands can come in very handy after pregnancy too. Recommended Read:  Tips for Choosing the Best Maternity Wear What is a belly band for pregnant women? Belly bands look like a tube top and are made to hug your midsection closely. These bands are made out of cotton, lycra, and elastane. Hence they are stretchable and expand when your abdomen grows. Some belly bands have a velcro strap and none of them sag after washing repeatedly. You can pick from a variety of colors, sizes, and shapes, to satisfy your needs and comfort factor. Recommended Read:  The Common Changes Your Body Might Go Through During Pregnancy How to use a pregnancy support belly band? Wearing a belly band around your midsection is the most common way to use it.

Pregnancy is one of the most beautiful and yet critical phases in a woman’s life. However, things often go wrong and complications arise even in the apparently smooth pregnancies. A lot of factors play a significant role in ensuring a healthy pregnancy. One of these important factors is the progesterone level of a pregnant woman. Here are some details about what this hormone does and how you can increase progesterone naturally during pregnancy. Recommended Read:  What You Need to Know About the 2-Week ‘Wait Period’ What Is Progesterone and What Is Its Use in Pregnancy? Progesterone is the ovarian hormone responsible for stimulating the growth of blood vessels in the uterus lining and glands that provide nutrition to your fetus. You are aware that the placenta plays a significant role in pregnancy by supplying nutrients and oxygen to your growing baby. However, it is the progesterone that ultimately paves the way for a healthy placenta. Even when the placenta is at work, progesterone continues to maintain a healthy uterus and prevents chances of preterm birth. That is why it is essential to keep the level of this significant hormone high throughout your pregnancy. Recommended Read:  Prenatal Vitamins Ways to Boost Progesterone Naturally While in most women,  progesterone is well-maintained, some might suffer from really low levels, thereby leading to complications.

What Causes Constipation during Pregnancy? It is not very common to have constipation during early pregnancy months. Constipation during pregnancy occurs due to increased pressure on the intestines. The increased pressure is because of the growing uterus. Another reason is the fluctuating hormones during pregnancies. Some hormones can make the intestines relax, which can result in constipation. When the intestinal muscles are relaxed, the digested food cannot move through the colon efficiently. Pregnant women also often require iron supplements, which can also cause constipation. Recommended Read: 10 Great Foods to Help With Constipation Treatment For constipation relief, you can take several measures. Eat a diet high in fiber through foods like whole grains, vegetables, and fresh fruits. Whole grain pasta, cereal, and bread along with beans, lentils, prunes, figs, apples, berries and bananas are good options for more fiber intake. Aim to eat at least 25 gm of fiber daily if not more. The amount of fiber you eat should be just right . Pregnant women can safely eat up to 30 gm of fiber every day. You can consult with your doctor to find the optimum quantity for you as per your pregnancy stage. But with increased fiber intake, you also need more fluid consumption.

Pregnancy is one of the most beautiful phases in the life of a woman. Intensive care needs to be given to the woman. Not only the mom but also the family needs to know about some of the key terms related to pregnancy. It’s a time when the whole family needs to brush up on their knowledge in order to make sure that proper healthcare can be given to both the mother and the baby in her womb. Recommended Read:  Common Mistakes Made By Pregnant Women To help with that, here is a glossary of important terms related to pregnancy, which any to-be-mom and her family should be familiar with: Abortion: It’s the process of termination of a pregnancy by medical removal of the fetus from the uterus. Abortion, spontaneous:  When the miscarriage of fetus is natural and not an artificially induced one, it’s a spontaneous abortion. Albumin:  It is the protein which is a test for preeclampsia. It is found in the urine of a pregnant woman. Alfa fetoprotein:  It’s a substance produced by the fetus. If the mother’s blood contains high levels of it, then it indicates a neural tube disorder or multiple pregnancy. Afterbirth:  The tissues related to the fetal development are expelled after the childbirth.

One of the wonders of pregnancy is feeling your baby moving inside you. But a baby’s movements in pregnancy can also be a cause of concern for to-be-mothers if they don’t have the right information at their disposal. So, when does the baby starts kicking? And when do you feel the baby kick? Is the baby moving enough? These are some common concerns first-time mothers may have and rightly so. Here is information pertaining to a baby’s movements in pregnancy. Feeling the Movements Women rarely feel any baby movement in womb during the first trimester. If it is your first pregnancy, you may not recognize slight movement, if any, during this time. The reason for this is that in the first trimester, the movements are very slow or light and therefore difficult to feel. Baby’s can begin to move at 12 weeks. But due to their tiny size, you may not notice any movement. By week 16, or anytime during your second trimester, you may begin to feel the baby kicking in the womb. The movements at the start may feel like something fluttering inside you. This usually occurs between weeks 16 and 19. During weeks 20 and 23, you may feel light jerking movements if the baby has hiccups.