While the phrase “breakfast is the most important meal of the day” what makes breakfast the most important meal of the day isn’t as well known. Many studies over the years have shown that breakfast is linked to high performance, high energy, and better metabolism.

The body naturally likes to fast and eat at certain times, and by skipping breakfast, we are forcing our metabolisms and dietary habits to take a shift. Breakfast is the most important meal of the day as it can offer more energy, muscle strength, bone strength, thought clarity, brain power, and physical fitness.

Why Lack of Breakfast is Bad

Without enough intake of fruits, dairy, grains, proteins, and other nutrients, you can be left to feel empty and lethargic all day. After a long night of sleep, blood sugar in your body is often low. You need to replenish it right away in order to feel healthy and energized.

Missing breakfast can affect your concentration, energy levels, mood, weight loss/weight gain, metabolism, digestion, and more.

Why Breakfast is Important

There are a multitude of ways in which breakfast is important for your overall health and well-being:

• Breakfast kickstarts your metabolism. It helps your body’s blood sugar levels go back to normal, putting your body into full working condition for the rest of the day.
• Breakfast enhances your memory and concentration. Not only is breakfast good for the physical body and metabolism, but it is extremely healthy for the brain as well. The flood of vitamins and nutrients to the brain will help keep you in focus, as the brain is not starved of energy or resources.
• Breakfast intake decreases the amount of overall daily caloric intake. It may seem strange at first, but by eating breakfast, you are less likely to consume unnecessary in calories throughout the rest of the day. When you skip breakfast, your body feels like it needs to compensate and you are prone to eating more foods and less healthy foods during the afternoon and evening.
• Breakfast can help you lose and maintain weight. Common research studies have shown that people who eat breakfast are thinner than those who decide to skip it. Breakfasts that are high in protein and fibers can help with weight loss and weight management . A common misconception is that by skipping meals, you will lose weight. The opposite is in fact true, because skipping breakfast leads to binges later in the day. You need breakfast to sustain a healthy weight and metabolism.

How to Plan for Better Breakfasts

Try getting up a few minutes earlier than you usually do, which gives you time to make breakfast. That way, you’ll be more energized and feeling healthier for the rest of the day. Cut up fruits and vegetables the night before that can be easily grabbed in the morning. A popular and easy breakfast to make is oatmeal in a mug, which can be heated up and enjoyed in your car on the way to work. With these tips, you’ll be breakfast savvy in no time.