If you are planning to visit some unfamiliar places or some adventurous cities, then don’t forget to consider your travel health before setting off on your trip. What if you get sick there? Or what if your body is not able to handle the temperature of the region? Recommended Read:  Must have travel guide for Healthy & Safe Journey It is essential to consult a travel health advisor to get protected. You can receive the benefits of travel health services and enjoy your journey. Planning before booking the tickets can save you from unpredictable factors. So, approach a travel advisor and know whether you are fit for the journey or not. Always remember that your travel health can cause many problems in your trip if you do not get a travel health advisory. Let us discuss some vital travel health tips in brief: Medical health If you are visiting a different country, then your travel health is of critical importance. For instance, what if you have diabetes ? Is it safe to travel abroad? What food should you avoid there? A travel health advisor can play a crucial role in preparing you for your journey in this regard. He/she can help you get the right medical travel insurance or travel health insurance to protect your family and you from future uncertainties.

People who have limited exposure to the sun could be at risk of a vitamin D3 deficiency. It is referred as the ‘sunshine vitamin,’ and it is obtained from the sun’s ultraviolet rays. Vitamin D3 is fat-soluble, which includes vitamins such as D1, D2, and D3. Who can suffer a Vitamin D3 deficiency? People who suffer from a Vitamin D3 Deficiency usually have darker skin tones, live in cold regions, mostly stay indoors, don’t eat enough fish and milk and the elderly. Many people don’t realize they have a Vitamin D3 deficiency since its symptoms are mild. Recommended Read:  All You Need to Know About Vitamin D Deficiency What are the symptoms of Vitamin D3 deficiency? Vitamin D3 deficiency symptoms cannot be identified easily. A person suffering from a vitamin D3 deficiency can have mild or severe symptoms. Here are some of the symptoms you could have if you have a vitamin D3 deficiency. Skin One of the most common symptoms of a Vitamin D3 deficiency is dry skin. Dry skin is caused due to the lack of antioxidants. Vitamin D3 has a major role to play in preventing premature aging . Recommended Video:  5 Foods That Might Help You Look Young Thyroid Gland A deficiency in vitamin D3 could cause problems in your thyroid gland.

If you’re someone who loves adventure and heights, then it’s important for you to know about altitude sickness treatments, to avoid some of the side effects of high elevations or altitudes. What is Altitude Sickness? Altitude Sickness is also termed as “mountain sickness.” These are a group of symptoms that can hit you when you walk up high altitudes or high elevations too quickly. Barometric pressure is the pressure of air that surrounds you. Hence, when you travel to higher altitudes, the pressure drops down, decreasing the levels of oxygen. So, if you are traveling to a place at a higher altitude, your body will require time to adjust to the change in air pressure. People who travel to places above 8,000 feet could be facing altitude sickness, and hence you must be aware of altitude sickness treatments. Recommended Read:  How To Deal With Altitude Sickness Types of Altitude Sickness There are three types of altitude sickness that you could face when traveling to higher altitude places. Acute Mountain Sickness (AMS) This form of sickness is the mildest and most common form of altitude sickness. The symptoms you could experience include dizziness, muscle aches, nausea, and headache. High Altitude Pulmonary Edema (HAPE) This form of altitude sickness is dangerous since it causes a buildup of fluid in the lungs which could be life-threatening.

These days, a growing number of people are discovering the benefits of medical tourism. Medical tourism offers you effective and budget-friendly medical treatment. Here are some benefits of medical tourism, and why you should consider opting for it. Recommended Read: Why You Should Get a Travel Health Advisor What is medical tourism? Medical tourism is also known as Global Healthcare, Health Tourism or Medical Travel. In simple words, it’s when you travel to another country to do different treatments such as cosmetic, dental and medical treatments. Recommended Read:  Must have travel guide for Healthy & Safe Journey The benefits of opting for medical tourism Cost-effectiveness The low price of a medical treatment is the number one reason why people go offshore for medical treatments. Your savings can usually range from 30% to 80% of the medical cost you normally pay in the USA. Due to the low prices of different medical procedures offered in other countries, people tend to worry that it might be a scam. However, one of the main reasons for the low pricing is due to the low cost of labor. Although treatments are cheap in many countries, surgical procedures are performed by well-trained experts in the medical field.

Travelling is an uninterrupted enjoyment and a way out of the monotony of daily life. But when you fall sick during your trip, you’re unable to make the best out of your holiday. In fact, you are prone to fall sick during traveling as you’re exposed to bacterial infections, food poisoning, and so on. When you carry probiotics with you, it can ensure a healthy and safe journey for you, by reducing the probability of your falling ill. Probiotics are yeasts and live bacteria that are good for your health. They are the helpful bacteria that protect your digestive system and keep your gut healthy . Probiotics foods, like yogurt, are considered to be the best form of probiotics that you can carry while you’re traveling. With regards to how probiotics work, these are basically meant to balance the good and the bad bacteria in your body and when the former falls short, the probiotics replace them fast and ensure that your body functions smoothly. Recommended Read:  Does Gut Health Affect Your Mood, Sleep, and Stress Levels? Use of probiotics in prevention of infections while traveling Over years, probiotics have ideal safety measures that safeguard you from diseases and infections while traveling to particularly distant places.