You might be brimming with enthusiasm and passion, and planning to travel for miles, and as high as you can get. But you have a major obstacle in your path if you suffer from altitude sickness. You needn’t worry, however. There are various steps you can take to deal with high altitude sickness, and thus enjoy riding your bike to the top of the mountain or skiing down the mountain slopes. What is altitude sickness? Altitude sickness is a potentially dangerous condition that a person may experience while moving up a hill or any other high altitude area. It is an uncomfortable feeling, which can be mild or severe – even becoming life threatening in certain situations. The amount of the oxygen in the air decreases with an increase in altitude. As a result, your body faces a number of issues, without the required level of oxygen. If you are over 8000 feet from sea level, the oxygen level is very low – causing you to suffer breathing issues and body cramps, as you body cannot adapt to such low levels of oxygen. Moreover, the dry weather and chilly wind, along with increased closeness to the sun’s rays, might make you feel more uncomfortable if you are not that accustomed to these conditions.

Taking a flight is the fastest and most convenient way to travel great distances. But air travel is not without its drawbacks. Due to the low amount of air and humidity inside the cabin, air passengers frequently face a number of issues – dehydration being one of the common ones. Getting dehydrated while flying has made many passengers sick during and after the journey. The reason for this is that the average humidity in a room, or indoor area, is around 30 to 65%, whereas the cabin’s humidity is no more than 20%. This, along with the persistent cold temperature, takes moisture away from the body. Needless to say, you’ll want to know how to avoid getting dehydrated while flying. So read on for ten points you need to keep in mind: Water is a necessity: The easiest way to combat dehydration is quite obvious – have water ! Or alternatively, have juices which contain a lot of water. Drink water at least every half-hour, and drink in small quantities so that you don’t feel full at one go. You should not wait until you feel thirsty to drink water. Try to drink a minimum of 250 ml of water in an hour while traveling on a flight.

So you head off on a vacation to some exotic location. You decide to try out that new dish . And before you know it, you are stuck in the restroom – struggling with diarrhea or constipation. Have you experienced this unfortunate situation? Or know someone who has? Well, you’re far from alone. The majority of the Americans who travel for the first time experience some sort of digestive problem; while one in five frequent travelers report serious digestive issues while traveling overseas. What is the reason for this? And more importantly, how can we avoid it? Understanding the problem is the first step to solving it. So read on to learn the causes of digestive problems, and the steps you can take to avoid them. What causes digestive problems in travelers? Your intestinal system is made up of very sensitive tissue. When you take in your usual foods, that you are accustomed to, your intestine has no problem digesting it. But when you visit a new place and try a new food that has spices and ingredients different from your usual diet, your intestine gets upset. When the food is excessively spicy, your intestines react by becoming hyperactive, to expel the contents faster.

What is seasickness? Seasickness, which is also known as motion sickness, is associated with the inner ear. Specifically, it is linked to disturbances in the inner ear. In fact, seasickness is one of the fears that cruise travelers have much before they start their journey. Stress levels are consequently high among these travelers, especially the ones who are traveling on a ship or a cruise for the very first time. What are the causes of causes? A major cause of seasickness is repeated motion. Repeated motion is usually associated with movement of vehicles, such as ships or planes. The sensations that the individual feels in the inner ear change, which leads to seasickness. This mainly affects young kids, people with a migraine and pregnant women. How to avoid seasickness: There are several ways to prevent seasickness. Here are some of the most effective means of doing so: If you are on a ship, avoid spending too much time at the top of the ship. Instead, try to stick to areas where there is a better balance in the ship. By doing so, you will feel more comfortable, and avoid getting stressed out or feeling seasick. When you are on the beach, stick to the places where the waves are a bit far off from you.

Are you a pet lover and can’t live without your pet no matter where in the world you are? Then you are at the right place. Traveling with pets have become a trend these days. An increasing number of individuals are finding ways to travel with their pets while ensuring that neither their pets nor their fellow travelers are inconvenienced. A number of travel agencies and transport service providers too have been offering facilities to specially cater to people who wish to travel with their pets. Make sure to follow some basic steps if you are planning to take your pet along with you on a journey: Search for transport services which provide facilities to take pets along with you. Talk to the representatives of service providers you have shortlisted well in advance to find out what the arrangements are. Book your tickets with the provider whose arrangements are the most agreeable to you. Many individuals prefer not to have pets around them while they are traveling. So, you need to ensure that your pet does not disturb anyone. It would be best if you follow the guidelines of your transport provider with regards to this. In addition to the above, bear in mind that your pet can fall sick while travelling.