Stay Fit And Eat Healthy While Travelling Staying healthy while on the road can be a real challenge – so what can you do? Traveling can sabotage your eating and fitness habits very quickly. Your schedule is disrupted and you are often surrounded by convenient and unhealthy foods. Plus, you might find yourself saying “yes” to indulgences more because you are in “vacation mode.” While there is nothing wrong with treating yourself during your vacation, these treats can add up and cause you to pack on the pounds during your trip. 5 Tips For Staying Fit And Eating Healthy While Travelling: Healthy Picnics You don’t have to eat in a restaurant for every meal – especially since restaurant portions are usually huge. Instead, head to the local market or grocery store and pick up some simple fresh fruit and other healthy snacks so that you can have a small picnic. Not only will it be fewer calories than eating in a restaurant, you can also have your picnic in a lovely park or near a landmark, so that you can soak up the local culture while you eat. Plus, you won’t have to waste time looking for a restaurant, sitting down and being served.

A holiday on a cruise is what almost every traveler desires. Luxury and adventure are two things travelers crave – and what else other than a cruise journey can provide both of these together! But, to enjoy a cruise trip and the beauty of the destinations you are hitting, you need to be able to stay healthy on the cruise. There is a high chance of falling ill during or after your holiday, due to a change of place, weather, and food habits. It is highly advisable to make healthy decisions while traveling so that you can not only enjoy your journey in its entirety but also safeguard yourself from severe illness and the prospect of expensive medical treatment. Be careful what you eat Your cruise will most likely have a buffet that serves food 24/7 – providing a whole host of delicacies filled with oil and spices. If you have a great metabolism, then you can grab any of them without worrying about how it’ll affect your body. However, if your metabolism and immunity aren’t that great, then you should be a bit more discerning about what you eat, and try limiting yourself to healthier options. The seemingly infinite options in food and drink often make passengers crave for what their body cannot take.

Love road trips? You just pack your bags, take your bike or car and travel long distances. You love to explore new places and wander into the unknown. You love the uncertainty of these adventures. And you know all too well that one thing that bothers you on long road trips is your health. There are some diseases unique to those who go on road trips, like travelers’ diarrhoea – which upsets your gut during a road trip, spoiling the entire joy of the ride. All this is leading up to one big question – How do you stay healthy on a road trip? If you have been bogged down by this question, then you’ve come to the right place We have picked out few snacks that you can take on a road trip. These snacks are both nutritious and healthy, and keep in mind what an average American would require on any day. The key is to eat less, but feel more energetic and full. Protein bars First up on our list is protein bars. Easy to buy and consume while driving, protein bars can help you ward off hunger for a long time. We suggest that you take bars that are lower in sugar content and more abundant in nuts and seeds.

Planning a trip? Got insurance for yourself and your luggage? Checked the itinerary? Read reviews about your destination and/or discussed it with friends and family? Ready to go and have fun?  Think twice before replying ‘Yes’ to that. For the truth is, that while you may think that you are ready, you have in fact missed out on a very subtle detail that, if neglected, might ruin your entire trip. We’re talking about insect bites during travel. Insect bites are a very real problem while traveling. If you’re unprepared to deal with them, they can be a real blight on your travel experience. That’s why it’s important for you to read on – to learn about how you can effectively deal with insect bites before you head out on your trip. Why do I need protection from insect bites? Mosquitoes spread some of the dangerous epidemics, such as Zika, chikungunya, and dengue. If you become infected with a disease or become a carrier for it, you can even spread it among the entire community, once you return from your trip. This is the reason why immigration demands certain types of vaccinations against specific diseases. Without further ado, read on to learn how to protect yourself from insect bites.

Tired and burnt out from continuous work? Looking for a break? Every week end you can find people hitting the bars, pubs, and dance floors, looking to unwind after a long, hard week. They hope that a weekend of drinking and partying will give them some much-needed rest and relaxation. But the truth is that any reprieve they get is only temporary, and the entire cycle repeats once Monday starts. After a point, people take some time off and go on a vacation; only to return to the same cycle again. What most people don’t understand is that weekends and holidays alone won’t help beat the burn-out of the daily grind. But if you’re one of those who’s seen the light, then the next time you have some time off, don’t just go on an ordinary vacation. Instead, head to a Yoga retreat. Why a yoga retreat? Why go for a yoga retreat, and not just a weekend yoga classes, you might be wondering? Here’s why: a yoga retreat is a unique experience, especially when the retreat is in an exotic location. It will give you a break unlike any other. But that alone probably isn’t enough to convince you.