10 Foods You Should Keep Your Kids Away From
As a parent, what your kids eat is serious business for you! Indeed, when it comes to taking care of your child, keeping an eye on their eating habits is one of the most important things you need to do. Weighing your options and feeding your kids food that is nutritious for their growing bodies is of prime importance. And equally important is the need to ensure that they do not consume foods that can be harmful to them. With that in mind, here are ten foods it would be best to keep your kids away from. Juice boxes Most of the juice boxes and pouches that are marketed as healthy by companies are basically just sugar. Instead of buying into the hype about juices being rich in vitamin C and minerals feed you kids fresh juices that are actually are the real deal. Soda There are innumerable studies that link soda and other sugar-sweetened beverages to conditions like obesity, diabetes, and aggressive behavior in children. As a reference, a 20-ounce bottle of soda has over 60 grams of sugar, which is 4 times the sugar kids should consume in an entire day. It’s basically a ton of empty calories with zero nutrients, so why feed your child something so worthless?