If you are considering daily aspirin therapy, you may already know that it has the potential to lower your risk of heart attack or stroke. What you might not know is that long-term use of daily aspirin therapy isn’t right for everyone and may cause health problems under certain circumstances. This article is not meant to replace the advice of your health care professional, but will provide an overview on the use of aspirin therapy. Use this article to help you form your own questions about the pros and cons of daily aspirin use and take those questions with you when you visit your doctor. What is aspirin made of? Aspirin, also known as acetylsalicylic acid, is a term for medication most commonly used to treat pain, fever, inflammation, heart attack or stroke. Other uses are still being studied, including for treating certain kinds of cancer and Alzheimer’s Disease. The Lancet study recently found that a daily aspirin appeared to lower the risk of certain cancers by at least 20 percent during a 20-year period. That’s based on data from more than 25,000 patients and builds on earlier findings that aspirin may lower the risk of colorectal cancer. The report acknowledged that the research had limitations, but it does add another benefit to an ancient remedy.

You’ve probably already heard about serotonin, that “feel good” chemical in the brain that does so much good for the body. Medical experts believe this chemical can level moods, promote better sleep, enhance your sex life, relieve depression and anxiety, and perhaps even help you live longer. The best part of all: this chemical is all natural and doesn’t come from the pharmacy. Serotonin is synthesized from tryptophan, found commonly in healthy foods. As a neurotransmitter, serotonin works in the central nervous system and in the general functioning of the body, especially the gastrointestinal tract. Some studies have determined that there are connections between serotonin and bone metabolism, breast milk production, liver regeneration, and cell division. That’s an important set of tasks for one neurotransmitter. Knowing this, you likely are interested in knowing what foods you can eat that will boost your serotonin levels. This article will serve for information purposes only, and will help you form the questions you’ll want to discuss with your doctor. Remember to consult your healthcare professional before making drastic changes in your diet and certainly discuss any symptoms of depression or anxiety that you may have. What is serotonin? Serotonin (5-hydroxytryptamine) is a monoamine (“mono” meaning one, and “amine” meaning amino group) neurotransmitter.

Fleas are almost an inevitable part of being a pet owner. Particularly in warmer months and especially if your cat or dog ventures outside, flea infestations can be prevalent and annoying to your pet and your family if they take over your home. Plus, keeping your pets free of fleas benefits both their comfort (flea bites are itchy as heck) and overall health (bites can spread infection and disease). Fleas are not difficult to see on your pet’s skin if you perform regular spot checks. Adult fleas are flat, dark colored insects, about 1.5 to 3.2 millimeters in length, and often seen jumping on animal skin. If your dog or cat has fleas, you’ll first notice them biting, licking, chewing, and scratching at an isolated body part. To perform a flea check on your pet first, spread hair to inspect the skin and hair roots for signs of ‘flea dirt’ (or flea faeces). If it’s flea dirt, dab a little water on a paper towel to wipe it away. If the substance changes from dark brown to reddish brown (due to traces of blood within the excreatment), it’s flea sign. Now it’s time to treat your pet with one of the various flea treatments available to pet owners.

1.  Healthy Lifestyle. Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these: · Don’t smoke. · Eat a diet high in fruits and vegetables, fibre, healthy fats and lean proteins. · Exercise regularly. · Maintain a healthy weight. · If you drink alcohol, drink only in moderation. · Get adequate sleep. · Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly. · Try to minimize stress. 2. Good hygiene. The first line of defense is to keep germs at bay by following good personal hygiene habits. Stop infection before it begins and avoid spreading it to others with these easy measures: · Wash your hands with soap and water before preparing food and after using the bathroom. · Cover your mouth and nose with a tissue when you sneeze or cough, or cough into your elbow rather than your hand. · Wash and bandage all cuts. Any serious cut, or animal or human bite, should be examined by a doctor.

Shoes are essential in modern life. Yet today’s shoe game is about more than just covering your bare feet. Trending footwear on the 2020 runways include a bright assortment of chunky platforms, sky-high boots, leather loafers, and eye-catching rainbow and high top sneakers. Taking a cue from top shoe designers like Gucci, Michael Kors, and even Converse, let’s step into the trending shoe brands this year: 1. Chunky platforms Popular in the 90’s grunge era, chunky platforms are back, but their popularity has actually sustained over many seasons. The 2020 chunky platform sole is bold, larger, and higher. Plus, now, they are available in pretty much every style of shoe—from sandals to heels to wedges to sneakers and women’s boots. Platforms are so popular because they are comfortable to wear, and even out the footbed, providing a lifted look with no pressure on the toe or arches. Popular chunky platform brands can be seen in Adidas Ozweego sneakers, Adidas Magmur runner sneakers, and Fila Disruptor II premium sneakers for the 2020 fall season. 2. Rainbow sneakers Sneakers are so comfortable and versatile, why not have a pair in every color under the rainbow? Most wardrobes demand a basic white pair, but certain outfits demand a bold color.