Facing problems with your bladder? Many people, particularly those above the age of 35, suffer from various bladder-related issues, such as dribbling, over-reactive bladder, and urinary incontinence. If you are concerned about the health of your bladder and wish to avoid suffering from any of the aforementioned symptoms, then read on to learn about steps you can take to keep your bladder healthy and strong: Maintain a healthy weight The relationship between bladder health and your body weight may not be immediately apparent. It is a consequence of the structure of your body. The more your body weighs, the more the stress applied to all your body parts. So greater body weight places greater stress on the bladder. That’s why most people suffering from urinary incontinence are either overweight or obese. So maintaining a healthy weight should be your first priority, when it comes to improving bladder health. Start performing regular exercises like walking, running, swimming, cycling, gymming etc. And maintain a healthy diet full of fruits and vegetables. Perform Kegel exercises This is a useful step that can be taken by women suffering from urinary incontinence, especially after giving birth. One reason for bladder incontinence is the poor muscle tone of the pelvic muscles.

Our lower back is always susceptible to a lot of problems, as it is the trunk of major nerves passing through the spinal cord to the lower limbs and other parts of the body. The lower back holds the weight of the upper body parts. It is this flexibility that enables our movement. It is highly engineered, and thus any problem or injury to this portion can lead to a variety of issues in your hip, leg or other body parts. Lower back is highly prone to injuries Our lower back is highly prone to injury when we lift any heavy objects, like water-filled buckets, or weights in the gym. Even a sudden movement can injure the lower back, as the ligaments running down the legs from the lower back via the hip get twisted. There are high chances of a microscopic tear in the ligaments and the muscles, as well from the injury of the lower back, as the spinal cord endings in the lower back extend the nerves from there towards the lower portions of the body. An improper posture of our body while walking, sitting or even sleeping can lead to various injuries in the lower back, as well as in the ligaments and muscles.

Sleeping pills or hypnotic drugs have always been observed as one of the prime factors in increasing the risk of premature death. If you are taking them for more than a period of three weeks, you are slowly becoming dependant on them for your sleep as well as mental peace. Although these are medicines, they have the quality of making you addicted to them, and some people even depend on these pills, just as an alcoholic depends on alcohol. The probability of premature death from an accident, or heart failure, increases significantly when you start depending on sleeping pills. This is why doctors advise you to avoid sleeping pills as much as possible. If your doctor feels that your body needs sleeping pills for restful sleep, he might prescribe some medication to calm your nerves down, so that you fall asleep peacefully; but the doses he prescribes will be on the lower side. Read on to learn the seven most important reasons to avoid taking sleeping pills – 1) Tolerance Building: Your body gradually starts building a tolerance to the doses of the sleeping pills you are taking every day. Once in awhile, if you’re suffering from excessive stress or tension, then taking sleeping pills is justified as you might not get the required amount of the sleep due to pressure or stress.

Stuck in bed with a knee injury? The psychological pain of being bedridden can sometimes be even worse than the actual pain of the injury. Do you feel that your fitness goals are doomed? Are the thoughts of gaining weight taunting you mercilessly? Don’t worry. This is a concern shared by many, and fortunately, solutions to this problem do exist. The majority of sportsmen and athletes face knee injuries at least once in their lifetime. Some may be trivial, but at times they can be serious enough to knock them off the track for few months, or even years. But they don’t have to worry about their fitness levels dropping while they are incapacitated. Why? Because they know how to keep themselves fit even when they are down with an injury. Are you curious to know how this is possible? Then read on. Certain sports will help you maintain your fitness levels with minimal, or even absolutely no, impact on the knees. For safety purposes, you must talk with your trainer to assess the load that your knee can bear, and then decide what game to play. But generally, the following sports are known to be safe for people with bad knees:

What is a geriatrician? A geriatrician is someone who specializes in the health of the elderly. A physician who has years of experience in catering to elderly patients, or who have earned a degree in geriatric medicine, becomes a geriatrician. Why do you need a geriatrician? As you age, certain changes take place, namely: Your metabolism drops. You become less active There is cognitive decline. Reflexes diminish. Immunity is suppressed. Your bones become brittle. Eyesight diminishes. There are changes of glaucoma and cataract . There are age-related mental changes. The risk of cardiovascular diseases is high. There is a subtle onset of depression and stress. All these changes, along with social and economic changes, lead to some unique challenges. This warrants a specialist, who can address all these issues holistically. When to visit a geriatrician? Years ago, geriatricians were typically approached only when an elderly person was faced with severe problems. But today, there is a greater push towards taking proactive preventive measures. So if you are in your late 50s, it is time for you to start consulting a geriatrician and try to get a plan in place to age gracefully . This will help prevent a lot of problems down the line, which will be otherwise difficult to handle.