Sun is the primary source of energy for the earth and all its inhabitants. But, under certain circumstances, it can also be harmful to all of us. The stratosphere and ozone layers filter the harmful radiations of the sun from reaching the surface of the earth. Excessive exposure to the sun is highly detrimental to the health of the human skin, which is highly sensitive and prone to allergies. Ultraviolet radiation manages to pass through the atmosphere is small units, and that harms the skin. Skin diseases are commonly diagnosed across the world. It comes with additional problems of skin tanning, skin aging, sunburn, sunstroke, etc. Read on to learn about some do’s and don’ts that form the prerequisites of skin care, to avoid the scathing effect of the sun. Don’t avoid the application of sunscreen: This might seem obvious, but it’s always worth keeping in mind. Applying sunscreen is a must, not only when moving outdoors, but also while staying indoors. There are multiple commercially available products of various SPF screens, and these must be applied on the exposed skin without failure. Sunscreen helps protect the skin from harmful UV rays and accentuates the beauty of skin even on a hot sunny day.

Travelling might be an exhilarating adventure for some, and an obligation (professional or otherwise) for others. In either case, constant traveling comes with certain complications – the most prominent among them being sleep disorders. The sleep cycle is something definite and irreplaceable. Tinkering the with sleep cycle often gives rise to digestive problems, insomnia, nausea, and other such mild but troubling issues. To avoid such sleep and travel problems, here is a list of a few hacks that you can employ to enjoy your while getting adequate rest: Choose the right accommodation: No matter what your destination is, the need for suitable accommodation is undeniable. Hotels that offer better sleep amenities should be chosen. Some hotels accessorize and customise their services according to the needs of the travelers, and include aromatherapy, soothing nightlights, heating pads, and cosy or slouchy pillows. Ensuring that your sleep is as peaceful as that at home will lead to a more productive day of work or a fun day of holidaying ahead. When traveling within the same time-zone: If your travel is domestic, then the sleep cycle is not severely disrupted. If possible, carry your favorite pillow or bed wrap along. The body craves familiarity, and hence familiar items can trick you into sleeping like you are at home.

In recent times, we’ve often come to neglect regularly including fruits and vegetables in our daily diet. These two segments of our food form the base of the nutrients of our body. So, it is essential to consume them on a regular basis. There are a number of health benefits that specific fruits and vegetables provide. Read on to learn about the fruits and vegetables that are vital for you to include in your diet. Apples Apples are full of dietary fibres . As a result, this fruit is extremely useful in the digestion of the foods consumed in the body. You can prevent the risk of diabetes mellitus type 2 by including apples in your daily diet. It is also useful in preventing as well as curing constipation on an appreciable level. In this way, you can see why you need to consume apples every day. Peach It has loads of antioxidants present in it which makes it advantageous for skin care. It also aids in the process of digestion. If you want to boost your immunity, then you need to understand that peach will help you do so. It also ensures that your bones are in the best form.

After a certain age, it is essential to take care of the body in a better way. One of the important aspects, which most of us neglect, is maintaining the right posture. If you want to stay fit and fine for a longer period, then maintaining your body’s alignment in the right way is important. Sitting or standing in a correct upright posture is useful for individuals for every age. With age, the flexibility of the bones starts reducing, and hence good posture maintenance gets more important. There are various benefits of maintaining a straight posture most of the time. You need to understand this, and therefore maintain a good posture as long as you can. Here are 7 ways you can maintain a good posture while you age . Practice correct posture:  Most of us have the habit of sitting in a relaxed position. This leads to us sitting in a bent position. To fix bad posture, the first step should be to start practising sitting in an upright posture. In this way, you will successfully condition your body to always sit in the upright position. You can even take the support of small working tables or study tables while you sit, and larger tables while you stand.

The muscle proportion and their percentage in our bodies are vital to staying healthy. It is recommended that the percentage of muscles in most of the exterior body parts should be more than the percentage of fats. This indicates good health at any age. But at times, despite trying hard, many individuals are unable to tone up their muscles. They suffer muscle weakness and fatigue throughout the body. Also, some people notice decreased muscle function as well. It is essential to building up body muscles on a timely basis to avoid any health issues in the later years of life. That said, you might be actively working on toning up your muscles, and yet, not finding much success. Here are some of the major reasons you are not building muscle despite trying every available method or solution out there: Increased stress:  Stress is one of the biggest reasons you need to exercise. But it is also one of the major reasons why you are unable to tone up your muscles. Due to excessive stress, you are unable to focus on the right tasks which you need to perform at the fitness center or the gym during your workout. So, make sure that you try to reduce your stress levels , and also try to stay more relaxed during and after your exercise regime.