Ever noticed tiny, red spots, bumps, or a warm reddish patch on your baby’s chubby little bottom? That is diaper rash is – an inevitable part of your baby’s early days. All babies from the age of 9 to 12 months suffer from it at least once every couple of months. In some cases, the rash does not seem to go away at all. What Causes Diaper Rash? There are several factors responsible for the red itchy spots on your baby’s bottom. Some of them are: Wetness: No matter which brand you use, the truth is that even the most absorbent diaper leaves a little moisture on your baby’s skin. And when your baby’s urine mixes with bacteria from his/her stool, it breaks down into ammonia, which can cause diaper rash. However, a baby left in a wet diaper for too long is more likely to develop diaper rash than a baby whose diapers are changed at regular intervals. Chafing/Rubbing against Diaper: Diaper rubbing against your baby’s skin, especially if your baby is sensitive to chemicals, could be the cause of your baby’s diaper rash. Solid Food: Diaper rash is also a common occurrence when your baby first starts eating solid food.

Want to stay healthy while going easy on your tummy? Soups are your best option when it comes to managing your calorie intake, as well as ensuring easy digestion. Soups, when served warm or hot with essential solid ingredients boiled in water in a liquid pot, extract the flavors from meat, chicken or vegetables to form a broth.Want to stay healthy while going easy on your tummy? Soups are your best option when it comes to managing your calorie intake, as well as ensuring easy digestion. Soups, when served warm or hot with essential solid ingredients boiled in water in a liquid pot, extract the flavors from meat, chicken or vegetables to form a broth. Soups are classified into clear soups and those thickened with puree, cream, and béchamel sauce. Other thickening ingredients used in soups are flour, rice, grains, pumpkin, potatoes, and lentils. If you plan to shed some extra kilos without compromising on your supply of essential nutrients and vitamins intake, then try the following healthy soup recipes Healthy Chicken and Vegetable Soup This soup is easy to make and is packed with the best of all veggies to refresh your senses after a long tiring day. Ingredients needed to make the soup (for four persons) are:

Do you make it a point to eat fruits and vegetables every day? If not, then it’s time to make some much-needed changes to your food intake. Stop binging on unhealthy chips, fried snacks and carbonated beverages. Instead, opt for healthy fruits and vegetable juices to keep your energy levels high all day.Do you make it a point to eat fruits and vegetables every day? If not, then it’s time to make some much-needed changes to your food intake. Stop binging on unhealthy chips, fried snacks and carbonated beverages. Instead, opt for healthy fruits and vegetable juices to keep your energy levels high all day. Recommended Read:  Fruits and Vegetables That Are Vital For You To Eat Read on for 10 reasons why fruits and vegetables should comprise 50% of your daily diet: An abundance of good carbohydrates and proteins in your diet will repair your tissues and help you with cell growth. So ditch potatoes and instead opt for fibrous vegetables and fruits, to boost your metabolism. Consuming food which is rich in vitamins and minerals helps increase immunity and reduce the risk of diseases, such as high blood pressure, diabetes, cancers and heart problems. Fresh fruits and vegetables are rich sources of natural vitamins, that help you feel energised and also make you look healthy.

Every season comes with a set of changes to the environment. This also brings about a few changes in your body, especially in your skin. It is therefore essential to look after your skin properly. While many women hit the salon for a little beautification, a lot of women prefer to take care of it themselves. If you are among the latter and are trying to figure out how best to beautify yourself in the fall season, then you can make use of the following measures to ensure that you get the best results. Here some of the tried and tested DIY beauty hacks to look great throughout the fall season: To keep your skin fresh and oil-free throughout the fall season, you need to find a natural mixture which will help you keep the oil proportions in your skin under control. You can take sea salt as a main ingredient in the mix. Add a few drops of water and ensure that you are making a thick mix. You can place the mixture over your skin and keep it for around 10 minutes. Then remove it after some time. This mixture will not only remove the extra oiliness from your skin, but also ensure that you prevent contact of any bacteria with your skin.

Your skin is the most exposed area of your body. It is forced to bear with changes in the external weather conditions and seasons – hot, dry, wet and cold. These conditions play havoc with your skin if you do not choose the right skincare products and maintain a proper skin care regime. Much like how you upgrade your wardrobe from season to season and stock up on medical supplies for immediate care, you need to also upgrade the skincare products in your beauty closet from time to time to match seasonal changes. The fall season brings with it cold, windy and dry weather conditions that can make your skin lose its natural moisture content, as well as make it scaly and dry by depriving it of oils. As we all know, little to no attention is paid to a proper skin care routine by most of us for different seasons of the year. It is important to reorganize, stack and switch products that will help your skin stay healthy and supple. Here are a few pointers to help you get started on that: Recommended Read:  Know Your Skin Type Ditch the soap Fragrant soaps might leave you clean and fresh during summer, but they will not work well on your skin during colder seasons, as they lack moisturizing content.