Struggling to reduce that waistline? Does it seem like an insurmountable task? Well, you are not alone. A majority of Americans feel the same. The wais line is something that doesn’t seem to respond to the conventional fitness programs. So clearly, an unconventional approach seems to be the need of the hour. Which brings us to the Hula-Hoop. The game of choice for kids from an era where slim waistlines seemed to be a little more achievable. Hula-Hoop became very popular in the 1950s but later gave way to more modern techniques. But given that everything old eventually becomes new again, the trend of hooping is once again picking up momentum. So if you are wondering what the Hula-Hoop is, and how to go about using it, then read on. What is Hula-Hoop? It is a large ring that can be gyrated around the waist. How to use Hula-hoop? Hula-hoop is very simple to use. You just have to take the ring around your waist and gyrate it, causing it to go round and round. How does it help with weight reduction? The act of gyrating helps burn calories – equivalent to the calorie-burn from walking five miles an hour.

Do you feel the need to spend more time with your spouse and children? Then it’s time to plan some fun activities for the whole family. You and your loved can have fun together, and get fit at the same time. There are a number of fun activities that individuals of different age groups can indulge in this fall season. So read on to learn about them: Go for a picnic Being as busy as we are in our daily lives, it’s often hard to find the time for simple pleasures. To change that, pick a weekend and plan a picnic for yourself and your family. Take the initiative yourself, rather than waiting for someone else to make the suggestion. Select a suitable location near your home. Alternatively, you can search online for the best nearby picnic spots. So go on a picnic, and spend some great quality time with your near and dear ones. Try a new sport Sports are not just for hardcore athletes. You can play exciting games with your family as well! Talk to your family members, and find out which sport interests all of them. Make a decision accordingly. Find a suitable environment in which to play the sport.

Suffering from hypertension? Then you are at greater risk of diabetes, obesity and cardiovascular diseases. Fortunately for you, there is a simple solution – namely, your diet. If you manage to get the right nutrition, you can not only control hypertension but also reduce the risk of other comorbid conditions drastically. Before you start to combat hypertension, however, it is necessary to understand what it is. The blood flowing in your vessels exerts a tension on the vessel walls. This is normal pressure. It is necessary to have this pressure to ensure that all parts of your body receive nutrients. When this pressure drops, you run the risk of losing the blood supply to the brain. But when the pressure increases, there is potential for damage to a number of parts of the body, including the eyes, brain, heart and the kidney. If you’re suffering from hypertension, then you most likely are already on medication. But medication alone is not much help, without following a proper diet. Read on to learn what foods you should include in your diet, in order to keep your blood pressure under control. Here is the underlying formula: Consume a diet that contains potassium, magnesium, and loads of fiber , while reducing the intake of sodium.

Food safety for adults? Seems a bit unnecessary at first, doesn’t it? After all, isn’t food safety education something that kids need? Well, the food and nutrition landscape has seen quite a bit of change over the past decade. As a result, it’s important for adults to be educated (or rather, re-educated) about food safety  Moreover, as you age, your body changes; making it necessary for you to switch to foods that are better suited to your aging body. Food safety education is all the more crucial given the higher risk of illness faced by older adults, as well as longer recovery periods. The importance of food safety education Increased life expectancy has led to people living longer years. Most of the elderly are homebound and dependant on delivered food, processed food, etc. There is a fairly high possibility of such foods being infected by microbes and pathogens. But they continue to consume these foods since they have few other options. Eating processed food during early adulthood might not be all that harmful since you will most likely have a good digestive capacity. But as you age, your digestive capacity is greatly reduced, along with the effectiveness your body’s innate defence mechanisms.

Have you ever wondered what our ancestors were doing for keeping themselves healthy and beautiful when there were no large conglomerates marketing their beauty products? How did they manage to keep their skin glowing when there were no sunscreens or moisturizers available? Well, this is because they used certain natural oils . Why are certain natural oils special? There are certain characteristics that make these oils very special: They are chemical free They moisturize the skin They nourish the hair They heal scars They protect against sickness and disease Here are five oils you have to try: Jojoba oil One important feature of Jojoba oil is that it chemically resembles the oils that are produced in the body. The effects of jojoba oil on the skin are very positive as it contains loads of Vitamin E, and thus prevents the damage of the skin. Its rich supply of antioxidants makes it a must use oil if you want a healthy skin that glows naturally. You can use this oil on your skin, hair, and face. Rosehip seed oil A great choice for anti-ageing, rosehip seed oil is rich in vitamin C . Using rosehip regularly will help you rejuvenate and nourish the skin.