Glowing skin is a dream for many. Looking at all those commercials, celebrity photo shoots, magazine cover pages, etc. it is natural for anyone to dream of glowing skin. But is the glowing skin shown in the media real? Absolutely not! The glowing skin that you see in the media is created by covering the skin in layers of chemicals that reflect light, as well as image editing software. But you needn’t worry. There is a way to naturally get glowing skin, without having to resort to the aforementioned tricks. Read on to learn about a few natural remedies to get glowing skin. You can find all the ingredients for these in your kitchen. But before you start using these remedies, it is important to first take precautions to protect your skin. Any amount of skin care will be futile if you don’t control the agents that cause damage. Here are few things you need to do to protect your skin: Sleep for eight hours daily. Protect your skin from sunlight. Learn how to relax. Moisturize regularly. Do regular workouts. Wash your face every night. Lay off excess sugar. Be gentle with your skin. Don’t pick your skin. Don’t smoke.

What is a geriatrician? A geriatrician is someone who specializes in the health of the elderly. A physician who has years of experience in catering to elderly patients, or who have earned a degree in geriatric medicine, becomes a geriatrician. Why do you need a geriatrician? As you age, certain changes take place, namely: Your metabolism drops. You become less active There is cognitive decline. Reflexes diminish. Immunity is suppressed. Your bones become brittle. Eyesight diminishes. There are changes of glaucoma and cataract . There are age-related mental changes. The risk of cardiovascular diseases is high. There is a subtle onset of depression and stress. All these changes, along with social and economic changes, lead to some unique challenges. This warrants a specialist, who can address all these issues holistically. When to visit a geriatrician? Years ago, geriatricians were typically approached only when an elderly person was faced with severe problems. But today, there is a greater push towards taking proactive preventive measures. So if you are in your late 50s, it is time for you to start consulting a geriatrician and try to get a plan in place to age gracefully . This will help prevent a lot of problems down the line, which will be otherwise difficult to handle.

What is seasickness? Seasickness, which is also known as motion sickness, is associated with the inner ear. Specifically, it is linked to disturbances in the inner ear. In fact, seasickness is one of the fears that cruise travelers have much before they start their journey. Stress levels are consequently high among these travelers, especially the ones who are traveling on a ship or a cruise for the very first time. What are the causes of causes? A major cause of seasickness is repeated motion. Repeated motion is usually associated with movement of vehicles, such as ships or planes. The sensations that the individual feels in the inner ear change, which leads to seasickness. This mainly affects young kids, people with a migraine and pregnant women. How to avoid seasickness: There are several ways to prevent seasickness. Here are some of the most effective means of doing so: If you are on a ship, avoid spending too much time at the top of the ship. Instead, try to stick to areas where there is a better balance in the ship. By doing so, you will feel more comfortable, and avoid getting stressed out or feeling seasick. When you are on the beach, stick to the places where the waves are a bit far off from you.

Everyone wants a healthy and a fit body. But they barely have the time to devote to that goal. Well, if you’re one of those people, then we have good news for you. Contrary to what you might have believed, it just takes a couple of minutes on a regular basis to keep you healthy and fit. This fall, work towards your dream body by adopting these latest fitness trends. Time for a quick workout We know how difficult it is for you to manage time and get 30 minutes from your busy schedule. Therefore, the quick 10 to 15-minute workout is one of the top fitness trends this fall. You need to work out intensely within this short period of time. This intensity will shock your body, and greatly improve your fitness. To reap maximum benefits from these exercises, workout for 30 minutes. No more dumbbells Dumbbells are the most common equipment you will see at a gym or fitness centre. But there are alternatives to dumbbells, and the workouts involving them. For example, you can use a resistance band to perform various muscle toning exercises. You can easily target your legs, arms, and back at different angles; something which is not possible with dumbbells.

Obesity is a slow and long-term killer. It is one of the most hazardous factors affecting our body. For decades, we have seen and heard of the effects of obesity on individuals of different age groups. The symptoms of obesity can be directly and visibly observed; and therefore it takes a toll on self-confidence, as well as the psychological health of individuals. But did you know that obesity also has major adverse effects on the mental skills of senior citizens? Obesity has been shown to cause reduced mental capability in senior citizens. Obesity slowly diminishes the cognitive abilities and memory of an individual. Although the symptoms are not very prominent in the brain and associated structures, various studies have revealed that obesity does indeed impact the mental skills of the elderly. One of the latest studies has shown that individuals who are excessively obese, perform poorly on cognitive tests than their healthy counterparts. But once they underwent weight loss surgeries and lost a substantial amount of weight, they were able to perform much better on the same cognitive tests. One of the significant ways in which obesity affects memory and cognitive skills in seniors is that it leads to changes in the brain of the senior citizens who are obese.