Did your recent visit to your doctor make you rethink your eating patterns? Did you find out that you have high cholesterol levels in blood? Looking for ways to bring that down naturally? Then you must read this article. What is cholesterol? Cholesterol is the fat content in the body, reflected in the blood cholesterol levels. Your body contains an optimum amount of cholesterol, which is essential for the normal functioning of the body. There are fat-soluble nutrients, which primarily dissolve in cholesterol, for transport and storage. It is important to understand the difference between Good cholesterol and Bad cholesterol. Good cholesterol is high-density lipoprotein protects you against cardiovascular diseases. On the other hand, Bad cholesterol is low-density lipoprotein, that is instrumental in the initiation and the progression of high-risk cardiovascular diseases. A favorable scenario will be to have more of high-density lipoprotein (Good cholesterol) and less of low-density lipoprotein (Bad cholesterol). Why should you have low cholesterol? When we talk about ideally having ‘low cholesterol’, we talk about having low levels of bad cholesterol. Low-density lipoprotein or bad cholesterol transports fat from liver and deposits in the heart and other blood vessels, increasing the chances of heart attack , stroke and high blood pressure .

If you’re pregnant, then you definitely need to know about Amniotic fluid and Oligohydramnios. Read on to learn all about them. What is amniotic fluid? When the baby is in the womb of its mother, it is surrounded by a fluid in which the baby floats. This is the amniotic fluid. Around 2 weeks after conception, a sac is formed around the fetus, called the amniotic sac. This amniotic sac produces a fluid called the amniotic fluid. The fluid is primarily made of water from the mother, which is then mixed with the urine from the fetus after around 20 weeks of intrauterine life. Why is amniotic fluid important? The baby’s life support is provided by the amniotic fluid. Primarily a protection for the baby as well as a shock absorber, amniotic fluid helps the development of limbs, digestive system, lungs, and muscles. The movement of the baby basically depends on this fluid. As the pregnancy progresses, the amniotic fluid is the medium where the baby breathes and swallows it. This helps in the development of the digestive system. Considering the functions that the amniotic fluid performs for the baby, the baby should be provided with optimum fluid for its growth.

Travelling is considered to be one of the best investments one can make in his/her lifetime. But traveling without taking care of your health leads to a waste of time and energy, as well as money. The most common problem associated with traveling in flight or even trekking high altitudes is Jet Lag. Before discussing how to avoid jet lag, let us understand precisely what is jet lag, and what are its symptoms. What is Jet Lag? Jet lag is a temporary health problem which arises due to traveling in flights from one time zone to another. It is associated with sleep disorders, and tiredness or fatigue symptoms. These are scientifically known as desynchronosis and commonly referred to as flight fatigue . The sleep disorder that arises due to the disruption of the internal body clock, is referred as circadian rhythm sleep disorder. Symptoms of Jet Lag There are several symptoms of jet lag, beyond insomnia and fatigue. There are both physical and emotional problems that people go through during a drag of jet lag. The symptoms include: Anxiety attacks. Stomach problems, such as constipation, diarrhea, and indigestion. Dehydration, caused by drinking less water while traveling. Headaches, caused by lack of sleep.

The benefits that can be derived from coconuts are manifold. When it comes to thinking about the plus points of coconuts, we tend to think mainly of the tender coconut juice that cools us during the warm summers. But there are a number of benefits of coconut that we are often unaware of. One of these is the positive effect that coconut oil has on skin and hair. Coconut oil acts on the skin, hair, and face as a moisturizer. The oil is therefore used in various cosmetic and medical products. Its anti-microbial properties are highly effective against bacteria and fungi. In addition, coconut oil has a pleasant smell compared to other oils. How is coconut oil extracted? Coconut fruit is dried in the sun and cold pressed. This is the traditional way of extracting coconut oil. There is another type of coconut oil called refined coconut oil, wherein the oil is subjected to heat and other conditions. Both refined and cold pressed oil offer unique benefits. Benefits of coconut oil for hair, skin, and face Moisturizes the skin Coconut oil serves to reduce water loss and keep the skin hydrated and fresh. It has a moisturizing effect on the skin and is very helpful in summer – when your chances of suffering dehydration reach an all time high.

Low back pain is a nagging problem these days. And why wouldn’t it be? Long working hours in front of a screen, seated on a badly positioned chair with very bad posture. Elevators and escalators that rob us of any chance of breaking a sweat, even, ironically enough, if we’re on the way to a gym or fitness center. The increased automation in our lives, and the resultant decline in the volume of movement we allow our bodies, has led to an almost daily increase in the number of people suffering from lower back pain. Are you one among that ever-increasing number of people suffering from back pain? Wondering how to deal with it? Then read on to learn about five exercises that can help. But before you set out to try and fix the problem, it would be best to figure out what the root cause of it is. Is it bad posture, an overly sedentary lifestyle, or something else? Figuring out exactly what’s causing your lower back pain, and taking some preventive action in that regard, should be your first step when it comes to dealing with lower back pain. The exercises you’re about to read about should be your next step.