Want to lead a healthy life? Looking to break free from the cobweb of cardiovascular diseases? Then all you have to do is to get your nutrition right. It sounds so easy but requires meticulous planning. Wondering where to start with? For the uninitiated, we have formulated this guide to the food pyramid. The food pyramid guide is the dietary guidelines developed by the USDA (United States Department of Agriculture) and HHS (Health and Human Services) for American people aged above two years. This guide forms the framework for nutrition policy and is kept up to date by food scientists. The rationale behind the food pyramid The dietary guidelines are framed in such a way that it focuses beyond the four basic food groups. The USDA research on nutrition revealed the nutritional requirements of the Americans. Based on this research, this food pyramid guide has been formulated to help you eat healthily and make the best choices in eating right. This will also help you estimate how many calories you need to get from each food type, and what are the optimum levels of each component that you need to consume; like fat, carbohydrates, sodium, etc. It is well-known that the quintessential American diet is rich in fat.

In various studies conducted across the globe, it has been observed that obesity is a major factor behind many different health problems. At a more mundane level, the ill-effects of putting on excess weight are painfully apparent to us when we are forced to replace that favorite pair of jeans that no longer fit us! And since not many of us are not really inclined to head to the gym and sweat it out, the only solution left to us to shed pounds is to stick to a low-calorie diet plan. Now you might be thinking low-calorie meals mean they have to be tasteless and boiled food without any spice in them. You could not be more wrong! Read onto learn about five healthy low-calorie meals , which are incredibly delicious and can thus make your weight loss journey more exciting and enjoyable. Tomato Basil Salmon Salmon is always great to have, and adding some tomatoes and basil can make them more desirable. Ingredients: Boneless salmon – 2 fillets Olive oil – 1 tablespoon Basil in dried form- 1 tablespoon Parmesan cheese (grated) – 2 tablespoon Tomatoes sliced thinly – 1 Preparation: Take a piece of aluminum foil and place it on the baking sheet in your oven.  Put the oven to 190 degrees Celsius or 375 degrees Fahrenheit.

Soft and radiant skin is the dream of every woman. It acts like a mirror to your body and highlights everything that the body is going through, both good and bad! With age and lifestyle issues, your skin undergoes a lot of wear and tear affecting its appearance. One of the most common issues that women face is pigmentation. The skin has melanocyte cells that produce the skin pigment melanin, which gives the skin its color. Sometimes the production of this pigment increases, leading to uneven and dark patches of skin. This is known as pigmentation.Soft and radiant skin is the dream of every woman. It acts like a mirror to your body and highlights everything that the body is going through, both good and bad! With age and lifestyle issues, your skin undergoes a lot of wear and tear affecting its appearance. One of the most common issues that women face is pigmentation. The skin has melanocyte cells that produce the skin pigment melanin, which gives the skin its color. Sometimes the production of this pigment increases, leading to uneven and dark patches of skin. This is known as pigmentation. What are the causes of pigmentation on the skin?

Time is a dangerous beast with invisible teeth. It slowly eats away all things in life. One of the most visible examples of this is your skin. Due to aging , the collagen and elastin in your body start degenerating, leading to the loss of elasticity. This leads to the sagging and loosening of the facial skin. There are also other factors that contribute to the loosening of the facial skin, such as UV radiation, air pollution, loss of moisturizing effect of the skin glands, weakening of the facial muscles, smoking, alcoholism, using wrong products for skin, taking improper care of the skin and a poor diet. If you are bothered by what you see in the mirror, then read on to learn about some natural home remedies to help you handle loose facial skin- Egg White Egg whites contain skin nourishing agents called hydro lipids, that contribute to lifting the sagging skin. Being a natural astringent, egg whites is the best remedy for aging skin. Here is what you have to do with egg whites: Take few egg whites (two to three) and whisk them. You will get a foamy mixture. Apply this frothy preparation to the face and neck.

Statistics reveal a massive increase in the number of cancer patients in the last few decades. One of the causes of this rise may be the drastic changes in eating patterns. People have ditched vegetables and fruits for processed food and junk. Healthy snacks have made way for less healthy alternatives with empty calories. The overall life expectancy may have increased, but these longer lives are not necessarily healthier ones. Did you know that some of the foods that you consume contain certain substances called carcinogens ? These carcinogens are what cause cancer in the body. The good news is that certain medications such as inlyta, zepzelca, relugolix, imfinzi, erleada, xtandi, avastin, kyprolis, and tukysa, as well as certain foods can reduce the chances of getting cancer by making few modifications to your diet. Research has shown that cancer is preventable when you make these changes. Will making dietary changes help prevent cancer? To understand this, you must know the most common cancers in men and women. In both males and females, the most common cancers are – cancers of stomach, colon, colorectal and liver carcinomas. As you can see, the majority of the cancers are from the dietary system.