Claim: Some people lose weight faster than others True: thanks to different metabolism rates some people will lose weight faster, but that does not mean the slower metabolism people can’t do things to increase their metabolism. Tactics such as eating spicy foods, drinking lemon water, and of course building more muscle mass are shown to increase metabolism and daily calories burned. Claim: It’s easier for men to lose weight True: In general men can lose weight faster than women, since women’s bodies are designed to hold on to fat more in order to protect their ability to carry children. Hormones such as cortisol will rise much higher in women when faced with several calorie deprivations. This doesn’t mean all men lose weight faster than all women, men and also have slow metabolisms and experience difficulty losing weight. Claim: Fidgeting helps lose weight True: Some people are “fidgeters” meaning that they are also tapping their feet or moving around in their chair, fidgeting can burn up to 300 calories a day, so these people will be able to lose weight more easily.  Interestingly enough when the body is in calorie deprivation people are less likely to fidget due to the innate desire to conserve the calories the body is consuming.

Choosing a diet that is effective and sustaining is the key to a successful weight loss program. Unfortunately many of the diets that are advertised promise a lot, but often deliver very little in terms of nutrition and outcome. Some of the diets may even have an opposite effect and cause you to gain weight, or will be effective at first but lead to long-term health issues down the line. It is time to put the record straight on the ‘6’ trendy diets that are at the forefront of many fitness and glamor magazines; low-calorie diet, VLCD, low carb diet, gluten-free diet, paleo and reverse dieting. We will focus on the key benefits and some downsides (if any) of each diet: 1) Low-calorie Diet A low-calorie diet is often referred to as a ‘calorie restricted diet’ and it is a favorite of slimming celebs all over the globe. It is a very basic approach to weight loss and works on the principle that if you reduce your calorie intake, then you will lose weight. Around 1200 calories for a woman Around 1400 calories for a man It is estimated that someone on a low calories diet will lose 2-3 pounds per week.

Healthy food choices are a critical component of diabetes care. Choosing the correct foods and avoiding others will help patients keep their blood sugar in check and reduce the side effects that occur with wide fluctuations in blood sugar. Diet is also important for keeping other factors such as weight, cholesterol, and blood pressure within healthy ranges. General Diabetic Diet Recommendations Snack between meals (every 3-4 hours) to avoid overeating at meal time Increase fiber intake, which improves blood sugar control and helps lower cholesterol Use plate method 1/2 plate vegetables 1/4 plate bread, pasta, rice, potato 1/4 plate meat, poultry, fish Foods to Eat with Diabetes Lean meats Fish Vegetables Beans Whole grains Non-fat dairy Fruits (in moderation due to high sugar content) Nuts (in moderation due to high-fat content) Foods to Avoid with Diabetes High in sugar (high glycemic load) Simple carbohydrates (high glycemic index) High saturated fat foods Highly processed foods Diabetes Diet Guide Overview When thinking of diabetes in terms of diet, always think “wholesome.” Including foods that contain fiber, low-fat proteins, heart-healthy fats, slowly absorbed carbohydrates, and as little added sugar as possible. This guide will help you understand what constitutes a healthy meal for those following a diabetic diet.

Bone broth is among one of the top new trendy health foods. Celebs such as Gwyneth Paltrow swear that bone broth is the fountain of youth for glowing skin and vitality. Others state that bone broth helps protect the joints and boost the immune system. While a recent topic of conversation, bone broth is nothing new. Healers have been using broths from animal bones to promote heath and overcome illness for years. When presented with the concept of bone broth however, your initial reaction may range from mild confusion to pure disgust. “You want me to boil a pot of bones? Do I look like a caveman?” The claim : Bone broth is not only full of healthy minerals, but has collagen which is needed for bone formation, plump skin, and healthy GI tract. Those who will benefit most from bone broth/ collagen include: Osteoporosis Leaky gut Want younger looking skin Have a cold or flu How to make bone broth : Add chicken, beef, or fish bones in a pot of water with a small amount of vinegar and let simmer for 6-10 hours. While some enjoy the taste of bone broth as is, adding vegetables and meat to your broth will make a tasty soup.  Filtered water is preferred over tap water for boiling.

The fact that vegetable juice has made an appearance in the American diet is great because as we all know, most Americans do not consume their 6 servings of vegetables per day. Most vegetable juices provide loads of vitamins. When consumed as a supplement to meals or in place of products like soda and energy drinks, vegetable juice is a smart addition to a well-balanced meal plan. Fruit juice can be healthy, but in general is very high in sugar so it’s better to eat your fruits or add a small amount to your vegetable drink for additional flavoring. Large amounts of fruit juice increases risk for Diabetes and weight gain . The problem with cold press juicing, which has become so popular, is it takes out all the fiber . So while you may be getting the vitamins in the vegetables you are missing the fiber, which promotes digestion and is needed to lower cholesterol, blood pressure, and blood sugar. In addition, it is the fiber which helps you feel full longer and can promote weight loss . Juice without fiber will not only be digested quickly causing a spike in blood sugar, but leaves you feeling hungry much sooner. One can purchase a magic bullet blender or nutribullet for anywhere from $50-150.