We are on the go throughout the day, and breakfast plays an important role in our daily routine. Eating right at the start of the day will help you make better diet choices for the rest of the day. A healthy breakfast should include: Milk: Milk is the most important nutrition source. It has vitamins, protein, calcium and amino acids, which are the essential building blocks for the body. All these nutrients contribute to our overall health and wellness, and they can play a part in aiding weight loss too . Eggs: Eggs are a good source of high-quality protein . They improve vision, blood circulation and skin quality. They also help in suppressing your appetite by keeping you feeling full for much longer. Bread: Bread has a lot of high glucose and various B vitamins like niacin, thiamin riboflavin and folate. Bread is also rich in other vitamins and minerals such as vitamin D, vitamin C, vitamin E, potassium, calcium, magnesium and iron. Being the staple of many diets, bread contains all the essential amino acids which we must get from our diet. The trick is to opt for whole wheat bread or multigrain bread over white bread. Vegetables and Fruits:

Summers are fun. But they can also be hard on your body. Your body is constantly losing water due to perspiration. As a result, you feel thirsty all the time. And while water is the best solution to your craving for fluid, chances are that you’ll want a little flavor in your liquid in order to tickle those taste buds. Unfortunately, most of the refreshments that people go for during the summer don’t do much for either health or hydration – loaded as they are with sugars, preservatives and other assorted chemicals. But don’t despair! There are plenty of healthy and delicious drinking options at your disposal. Check out five of them below. Cucumber Water We’re all familiar with the phrase “as cool as a cucumber”. So it should really come as no surprise that cucumber water is one of the best ways to beat the heat. With high levels of Vitamins A, C and B6, and folic acid, it’s also one of the healthiest drinks you can have. Among the many benefits of drinking cucumber water are lower blood pressure, healthier skin, improved bone health and increased protection against chronic diseases like cancer and diabetes. Not to mention – it’s extremely easy to make!

Feeling tired? Craving a sudden jolt of energy to get back on track? Energy drinks are an easy answer. But that doesn’t make them the right one. On the contrary, as you will soon find out, they are likely to do more harm than good. The following are 10 reasons why you should consider steering clear of energy drinks: Side Effects Energy drinks have a long list of side effects – stomach upset, chest pain, dizziness, seizures, tremors and, even heart attacks. That alone should be enough of a deterrence, but there’s more… Stress, Anxiety & Depression Energy drinks tend to have a very high level of caffeine (far higher than advertised). Excess caffeine consumption often leads to increased stress and anxiety levels. Frequent caffeine consumption also leads to a drop in the levels of the ‘feel good’ neurotransmitter serotonin, which results in depression . Overworked Organs Energy drinks cause your body to operate as though you are in a ‘fight or flight’ situation. This puts a massive burden on your liver, brain, heart, kidneys and digestive tract. These crucial organs being constantly overworked can’t be anything but detrimental to your body. Sugar Overload Some energy drinks contain about 15 teaspoons of sugar on average.

It feels great to have some fun in the sun. But if you’re not careful, you can get burned. Sunburn is a condition caused by prolonged exposure to the ultraviolet (UV) rays of the sun. If not treated properly and in a timely manner, sunburn can cause peeling or blistering of your skin. It also doubles your risk of developing melanoma, a particularly malignant form of skin cancer. Read on to learn about some simple home remedies to effectively deal with a sunburn. Top 6 Home Remedies for Sunburn: Cool Compress A cool compress is a handful of ice cubes wrapped in a damp cloth. For immediate relief from the pain and inflammation caused by sunburn, place a cool compress against the affected area. It will cause the tiny blood vessels to constrict, thus reducing the inflammation. Natural Bath Therapies There are a number of natural bath therapies which can soothe the pain of sunburn and alleviate related symptoms. Adding apple cider vinegar to your bathtub promotes healing by balancing the pH of the sunburnt skin. Adding a cup of oatmeal, on the other hand, can help with the itchiness caused by a sunburn. Baking soda will help ease the redness and irritation caused by sunburn.

When the summer is here, chances are you’ll just want to get into that bikini or trunks and lounge about on the beach. But how do you make your body beach-ready? Read on to find out. Tips to Get the Perfect Summer Body: Frontload Your Meals If you are aiming to become slim, it would be best if you restrict the majority of your daily calorie-intake to the first half of the day i.e. before 3 PM. Have a big breakfast and ensure that lunch doesn’t get pushed to being too late in the afternoon. Keep dinners as light as possible. Studies have shown that people who consume the majority of their calories earlier in the day are able to lose more weight than those who consume the same amount of calories throughout the day but have heavier meals later. Watch What You Eat It’s a universally-known fact that you need to be mindful of your diet if you want to get into shape. But it’s easy to forget this in the face of so many culinary temptations, large and small, that you might come across during the summer. Constant vigilance is necessary when it comes to regulating your food intake.