Your toddler is throwing yet another tantrum . Your preschooler is absolutely, positively refusing to pick up her toys. Or maybe your older child just stomped away and slammed the door when you asked her to do her homework. Now what? You could get all huffy and start screaming. But that won’t help anyone. What you need right now is to discipline your child, minus the parental anger part. Stop Feeling like a Failure Daycare called. Again. Your toddler bit yet another child. Hmm. It must be your fault. At least, that’s what you’re thinking. You’re embarrassed, outraged and are putting the blame entirely on yourself. Face it, you feel like a parenting failure. The important thing to keep in mind right now is – you are not failing at anything. Kids aren’t born knowing right from wrong. It’s the adult’s job to teach them that. But you can’t teach your child all of the in’s and out’s of appropriate and acceptable behavior on day one. It takes time. And that’s time you need to give to yourself. Take a Moment You told your 4-year-old to keep her grape juice in the kitchen. But she brought it into the living room anyway.

Social media is taking over. Ninety-two percent of teens go online daily, according to the Pew Research Center. Of these children, 71 percent use more than one social media site. If your child is one of the many who regularly uses social media, setting ground rules is an absolute must. What rules does your list need to include? Check out what guidelines can help your child to stay safe while online: Online Privacy Social media is all about sharing. That’s the nature of this beast. That said, oversharing can put your child at risk or make her an easy target for online predators. Social media privacy rules for children should include: Never give anyone you don’t know in real life your private information. This includes your last name, your school, your street address and your phone number. Don’t share your passwords with anyone – including friends or a boy/girlfriend. Avoid posting pictures of yourself wearing clothing with your school name, hometown or some other personal identifier on it. Turn off location services. These allow other people to see where you are when you’re using your computer or smartphone. Respecting Friends Your child is interacting with other kids online. That’s the point of social media.

The smell of roasted coffee beans is enough to set any caffeine fiend’s senses on fire. But while the roasting process creates a delicious flavor, it also happens to kill off many of the natural antioxidants that exist within the beans. Green coffee, on the other hand, refers to coffee brewed from beans that are raw and unroasted. Whether taken as a beverage or as a supplement, green coffee bean extract has a wealth of incredible health benefits that your regular morning cup of brew can’t match up to. Here are six of the top benefits of green coffee: It suppresses appetite If you’re looking to lose weight , green coffee would be a good addition to your diet. This is because it contains a natural appetite suppressant known as chlorogenic acid. Therefore, green coffee is a useful meavideons of curbing any food cravings between meals . It boosts metabolism Green coffee actually contains much less caffeine than regular coffee per serve. Moreover, the active compound Chlorogenic Acid, found inside green coffee beans, inhibits the release of glucose in the body while simultaneously boosting the body’s metabolism.

High-intensity styles of training have numerous benefits. Because they get you working at maximum effort, they challenge your body — including your organs, your muscles, and blood vessels — thereby pushing it to evolve at a much faster rate. High-intensity training has been shown to burn more calories , to boost metabolism, and to improve cardiovascular endurance. And all this in a small fraction of the time it might take to get the same benefits from continuous, moderate-intensity training! As for what type of high-intensity training to go for, it’s worth taking the time to understand that there are a few different forms – two of the most well-known being HIIT and Tabata. What is HIIT? HIIT, or High-Intensity Interval Training, is basically any form of training that’s structured around short bursts of high-intensity exercise followed by a period of recovery. The recovery period may consist of complete rest or of light to moderate activity. The types of exercises that comprise an HIIT workout vary greatly and can include bodyweight exercises or those using free weights. A typical HIIT workout routine would comprise of exercises like pushups, squats, butt kicks, triceps dips, and side lunges. Must Read : Benefits of HIIT Workouts HIIT, or High-Intensity Interval Training, is basically any form of training that’s structured around short bursts of high-intensity exercise followed by a period of recovery.

It isn’t exactly news that diet plays an important role in our health. “Let food be thy medicine and medicine be thy food”, is reported to have been said by Hippocrates over 2,000 years ago. But only now is modern Western society starting to really grasp just how important food is- not only for a healthy body but also for a healthy mind. One aspect of health that is being studied closely, is the connection between inflammation and disease. What exactly is inflammation? Inflammation is actually a normal and necessary bodily process, whereby your immune system attacks foreign stimuli — like pathogens or irritants — in order to protect the body from them. When you get a splinter in your finger and the skin around it gets red and swollen, that’s an example of acute inflammation caused by the body fighting away any potential infection. Inflammation is actually a normal and necessary bodily process, whereby your immune system attacks foreign stimuli — like pathogens or irritants — in order to protect the body from them. When you get a splinter in your finger and the skin around it gets red and swollen, that’s an example of acute inflammation caused by the body fighting away any potential infection.