Do you find no time to prepare lunch? Here are few recipes that you can prepare for your on-the-go lunch days: Noodle Salad and Peanut Butter Dressing Prepared in fifteen minutes, this Asian recipe is full of protein and fiber. Here are the ingredients 150 grams of noodles One small salad mix (lettuce, purple kale, carrot, red cabbage) Two tablespoons of peanut butter Two tablespoons of soy sauce Two tablespoons of maple syrup Two tablespoons of vinegar Dried ginger, chopped or grated One clove of chopped garlic One small dash of water Handful of roasted peanuts Coriander/cilantro Lime, for decoration Instructions to prepare: Cook the pasta. Rinse the vegetables. Chop the salad. Peel and grate the carrots. Put the chopped salad and the grated salad in a large bowl. Mix the peanut butter with honey, soy sauce, and vinegar in a small bowl. Add ginger and garlic in this small bowl. Add some water in the small bowl to thin the sauce. Roughly chop peanuts. Roast the peanuts on medium heat. Drain pasta and add it to the salad in the large bowl. Add the sauce and peanuts and mix well. Serve with the lime and coriander Tofu and Kale Pesto Sandwich Another fifteen-minute recipe which is simple to make and nutritious!

Want to stay healthy while going easy on your tummy? Soups are your best option when it comes to managing your calorie intake, as well as ensuring easy digestion. Soups, when served warm or hot with essential solid ingredients boiled in water in a liquid pot, extract the flavors from meat, chicken or vegetables to form a broth.Want to stay healthy while going easy on your tummy? Soups are your best option when it comes to managing your calorie intake, as well as ensuring easy digestion. Soups, when served warm or hot with essential solid ingredients boiled in water in a liquid pot, extract the flavors from meat, chicken or vegetables to form a broth. Soups are classified into clear soups and those thickened with puree, cream, and béchamel sauce. Other thickening ingredients used in soups are flour, rice, grains, pumpkin, potatoes, and lentils. If you plan to shed some extra kilos without compromising on your supply of essential nutrients and vitamins intake, then try the following healthy soup recipes Healthy Chicken and Vegetable Soup This soup is easy to make and is packed with the best of all veggies to refresh your senses after a long tiring day. Ingredients needed to make the soup (for four persons) are:

Soups are the best solution to your hunger pangs. They are quick to prepare, healthier than most other alternatives, and can be very filling. Here is a list of quick cholesterol friendly soup recipes that can be the perfect health-meal: Greek Lemon Chicken Soup Ingredients: 8 cups of chicken broth 8 egg yolks Half cup shredded carrots Half cup fresh lemon juice Half cup chopped celery Half cup chopped onion 6 tablespoons chicken soup base Kosher Salt 1 boneless chicken shredded chicken breast Quarter cup all-purpose flour Quarter cup margarine 1 cup cooked white rice Salt and ground pepper How to prepare: The complete preparation would not take more than an hour. Combine the chicken broth, lemon juice, soup base, all the vegetables- carrots, celery, onion – in a large saucepan. Add salt and pepper according to taste. Boil the ingredients to a high, and then let it simmer on medium flame for 20 minutes. Now, blend flour and butter in a separate container and add it to the main mixture while allowing it to get cooked slowly. Let the soup simmer for another 10 minutes. Keep stirring the soup frequently to avoid creation of lumps. Meanwhile, shred the chicken.

Eggs have long been a staple . They are quick to cook, and relishing. But if you’re a little tired of eggs, and in the mood to try something different, read on to learn about a few delicious eggless paleo breakfast options. A palaeolithic diet can include meats, fish, nuts, leafy greens, vegetables and seeds. It works wonders and is best suited for early morning breakfast regime. Without further ado, here are the recipes: Grain-free Apple muesli Ingredients required: Sunflower seeds Raw Brazil nuts Coconut Shreds Raw pecans Apple Honey cinnamon Raw honey Vanilla flavor Walnuts Almonds How to Prepare:  Soak the nuts and seeds overnight. This granola has to be dehydrated the whole next day. Take a large mixing bowl, and add water to it unless it covers the seeds. The dimensions should be 3 cups of sunflower seeds, 3 cups of nuts, walnuts and almonds. Keep it in a warm place for 8-12 hours. Drain the water and add all other ingredients to it such as 4 cups of coconut shreds, 2 cups of coconut flour, a quarter of applesauce, 2 tablespoon ground cinnamon, little honey, 1 cup avocado oil, and vanilla flavor. The granola mixture has to be spread over a dehydrator tray and bake at 180 degrees Celsius for almost 25 minutes.

Salmon is one of the most exotic fishes available for consumption. The nutritional capabilities of salmon are startling A 100-gram serving of salmon consists of 231 calories! Moreover, salmon boosts your brain power and even consists of the spectacularly healthy Omega-3 fatty acids. Salmon is best cooked as baked salmon, that can be tweaked in multiple ways for an exciting protein-filled dinner. Here are some healthy salmon fillet recipes that will more than satisfy your protein needs: Honey-Ginger Cedar Plank Salmon Ingredients required: Ginger Lemon Alaskan salmon Lower-sodium soy sauce Sriracha hot sauce Garlic Arugula Cucumbers Kernels Cilantro seeds Instructions to prepare: Cut the wild Alaskan salmon into a large piece. Soak a large cedar grilling plank of size 15’7″ into the water for an hour. Then heat the grill to medium temperature. Grate the lemon to extract a teaspoon of zest and some lemon juices. Combine this with 2 tablespoons of grated ginger and a half tablespoon of black pepper. Rub it all around the fresh salmon. Sprinkle salt over it and place it on the plank to grill for 20 to 25 minutes. Meanwhile, make preparations for added flavour. Mix 2 tablespoons honey, 1 tablespoon sriracha sauce, and 2 tablespoon soy sauce.