Suffering from celiac disease? Has the celiac disease, along with high blood sugar, limited your snacking options? Don’t worry! You can enjoy your snacks and keep your taste buds happy by eating these snacks. We have handpicked five gluten free snack options to help you keep that blood sugar in control. We have made sure that they are tasty and devoid of chemicals and preservatives. They provide less than 250 calories and less than 12 grams of sugar. Here are the snacks and their recipes: Gluten Free Snack Mix Here is an easy to prepare and simple gluten free snack that is highly nutritious and healthy. The ingredients are easily present in the kitchen. Here are the ingredients: Peanuts Dried cranberries Raisins Almonds Dry fruit Coconut flakes How to prepare: Mix all of the above ingredients in the dry form, and munch on it whenever you feel those hunger pangs. Applewiches Another simple yet nutritious gluten free diet, Applewiches should be eaten frugally to avoid sudden spikes in sugar levels in the blood. Here are the ingredients: 2 apples Peanut butter spread How to prepare: Slice apples and core center (with mini cutter). Soak the apple slices in apple juice for few minutes to avoid browning.

Broccoli is one of the best veggies that you can add to your diet, as it contains loads of vitamins, potassium, and fibers; and offers close to 30 calories per cup. But the problem with broccoli is that, while it is undoubtedly healthy, it does not do much for your taste buds. As a result, a majority of Americans tend to skip broccoli. That’s why we have picked up five delicious recipes for broccoli that will be beneficial for your health, as well as keep your taste buds happy. Once you check out these recipes, broccoli will cease to be the dreaded vegetable that it currently is! Recommended Read:  Healthy Weeknight Dinner Recipes Before you get started with the recipes, you’d want to know why Broccoli is the strongest green veggie: Broccoli Frittata One of the best options when it comes to shedding those extra calories, broccoli frittata is very nutritious, and an excellent dish for breakfast. It provides fibers, keeps you full through the day, and is also very tasty. Adding eggs to the recipe increases the nutritional value as well. Here are the ingredients: One clove of garlic, thinly sliced. Two tablespoons of olive oil. Three and a half cups of broccoli florets.

In the mood for something fried, yet healthy?  Then these great air fryer recipes are just what you need to try out. Air fryers don’t use oil, unlike conventional methods of preparing fried foods. Rather, they use circulating hot air to fry food. This makes air fryer foods a healthier option than their conventionally fried counterparts. So without further ado, check out the recipes: Baked Buffalo wings Buffalo chicken wings are a great option to start with. Here are the ingredients: Chicken wings Self-raising flour A half cup of Frank’s Hot Sauce A half cup of butter One teaspoon of salt Here’s what you do: Preheat the De’Longhi Air Fryer  to 180°C. Cut the tip off the chicken wings and discard it. Cut at the center joint to split the wings into two. Put the chicken wings in a bowl to coat them with salt and flour. Take the chicken wings coated with salt and flour to the basket of your air fryer. Shake well. Place basket in air fryer for twenty-five minutes (at 180°C). Shake the wings once in five minutes. Do this till the chicken becomes crispy. Melt the butter and blend Frank’s Hot Sauce with it. Transfer the chicken wings to a large bowl.

If you are reading this, it probably means that you have heard the phrase ‘Low Glycemic’ or ‘Low GI’ somewhere and want to know what it’s all about. Well, you’ve certainly come to the right place. Glycemic index is the value assigned to each food which indicates how much it affects the sugar metabolism in the body. When you consume food, it leads to an increase in the sugar content of your blood. This is measured against the increase in the sugar content of the blood after the consumption of 100g of glucose. When this is high, you are said to have a high glycemic index; and when it’s low, you are said to have a low glycemic index. Foods with high glycemic index lead to sharp spikes in blood glucose level, which is not healthy for the heart. Here are five low glycemic index recipes which will help you take control of your health while satisfying your taste buds: Why should I eat low GI foods? Here are few reasons why you should be eating low GI foods: They prevent obesity. They prevent Type 2 Diabetes . They help manage diabetes. They prevent heart disease. And now, read on for the recipes:

Planning to make a jump towards a healthy Paleo diet? Then you’ve come to the right place. Check out these varied, delicious and highly nutritious Paleo diets, with complete recipes: Stuffed Sweet Potatoes Here is a dish that serves four and takes one hour in total to prepare. Rich in carbs, vitamins, and antioxidants, this is an excellent initiation to the Paleo diet. Ingredients: Four sweet potatoes Quarter cup of full-fat coconut milk Half cup of roasted pecans, crumbled Half cup of dried cranberries One large cored and diced apple One tablespoon of  fresh chives, minced Quarter teaspoon of  ground cinnamon Salt and black pepper (freshly ground) for seasoning Preparation: Preheat oven to 400 F.  Stab each of the sweet potatoes all around with a fork.  Wrap tightly in foil.  Place sweet potatoes in the oven.  Roast for fifty minutes.  Take them out and cool them down for twenty minutes.  Cut open each of the potatoes lengthwise.  Keeping skins intact.  Remove flesh carefully with a spoon. Place the flesh in a bowl.  Mash potato flesh with coconut milk and mix with chives, salt, and pepper.  Stuff each potato with the mashed filling.  Top with pecans, dried cranberries, and apples.  You can shower some cinnamon on top for extra flavor.