The moment we mention exercise for diabetes patients, invariably aerobic exercises, cardio, long jogs, running, swimming, walking, etc. comes to mind. But what we miss is that there are much better options than these forms of exercise, that offer excellent benefits in the long-term, in a very short duration of time. Yes, we are talking about strength training. One reason why strength training is not preferred is the misconception that strength training leads to forming muscle bulk. This is due to the popular image of bodybuilders bulking up at the gym, which has led to gyms being perceived solely as places of ‘extreme workouts’. The encouraging news is that you can still have all those benefits of strength training without needing to train like a bodybuilder. Be it losing weight, controlling sugar-intake or reduce food cravings; strength training is great when it comes to managing diabetes. Still not convinced? Then read on to learn how strength training can help you manage diabetes. Regulates insulin If you have diabetes, you must be familiar with insulin. Insulin is a hormone secreted by the pancreas that decides the conversion of blood glucose into energy. When you eat a diet rich in sugar, the pancreas responds by releasing insulin.

10 Best Butt Exercises An inactive lifestyle with no exercise at all can get you flabby and make your butt muscles weak. The butt is one of the places where fat storage is concentrated when there is reduced physical activity and a slowing down of the metabolism. It gets heavier with fat and loose muscles. Fortunately, there are exercises to tone your butt and get it into shape; but in order for them to be effective, you need to maintain a proper workout regime. Read on to learn about ten exercises that can tone your butt: Toe Taps: This exercise will help you get the lower portion of your butt toned. To do this, you need to lie down on the mat and spread your arms out on both the sides. Make your thighs perpendicular to the ground and bend your knees to 90 degrees. Start tapping your left toe once on the floor and then the right one; make it slow and continue to tap for one minute, alternating between both your feet. It might pain your back (lower portion of the spinal cord) a little, but don’t stop if you want this exercise to be effective. Hit-Lift Progression:

An athlete and soldier have this in common; they don’t have a break if it rains. They must go on even if the weather is rough. If you can understand what I am trying to tell, then you must know that running in the rain is something that you must master. Be it a charity run or a professional race, races are not canceled when it rains unless there is a hurricane in store. When you rain, you are making yourself stronger and tougher mentally. Moreover, it keeps you prepared for the day of the race, and you can carry on even if the weather becomes unfavorable for others. Convinced that rain is not a reason to stay indoors? Then here are few things to keep in mind before you start your actual run. Wear a Hat that has a Brim One of the issues of running in the rain is the visibility. The water runs down your forehead, eyebrows, and then eyes making it tough to see what is lying ahead. This is why you must get a hat that has a brim. The water will pour over the brims keeping your visibility intact. When it comes to choosing the type of hat, pick light ones if the day is warm and a thick one if it’s cold.

Ever seen how an athlete prepares for the race? Or have you seen your favorite soccer team getting ready just before the big game? If you have, then you would have noticed that they engage in all types of stretching, jogging, running, etc. Why do they do it? Here is the simple physiology behind this – Your body is a dynamic system. When it is not put to full use, it will recruit only those areas of your body that are necessary and sufficient, and the rest goes into slumber. And when you want to bring these dormant muscles into action, you will find them to be dull and inactive.Which is why you need to warm up – to kick those muscles into action, and prepare them for use. A good warm up prepares you for greater exertions ahead, not only physically, but mentally as well. Why do you need to do a warm up? Warm up for better blood circulation: For a great workout session, we need our body to circulate blood at an increased rate to the muscles, tendons, ligaments, and to the heart itself. A warm up for 5-10 minutes will make the heart pump faster, and the blood circulation increases automatically, preparing us for the workout.

Trying to lose weight? Tired of dieting and sacrificing your favorite food, with little or no result? Well cardiovascular exercises are the answer. But how can cardio keep you lean, you might be wondering? Well, here’s why – When you perform cardio exercises, you are using up all the glucose in your blood. When you deplete all the glucose in the blood, then the body brings out the fat stored in the body, and burns it. This leads to decrease in cholesterol levels in the blood, reduces obesity, and improve the overall health of the person. So now that you have a basic understanding of the benefits of cardio exercises, read on to learn the five best cardio exercises that will help make you lean. But before we get to the exercises themselves, let us not neglect what you need to do just before them… Warm-up and conditioning You cannot afford not to warm-up before working out. A good warm-up is the basis for a great workout. It will delay fatigue, reduce injuries, and help you work out better. And now, without further ado, onto the exercises: Walking One of the simplest and easiest cardio exercises, walking is something that you can start with immediately.