Anemia is commonly known as iron deficiency syndrome in a human being. As per studies and surveys conducted in the United States, more than 50 percent of American women suffer from anemia during pregnancy. Iron deficiency in pregnancy or anemia during pregnancy has effects on the baby as well as on the mother. It can be severe and leads to low birth weight, premature birth of a baby and much more. There are about 400-450 types of anemia, but the most prominent types of anemia during pregnancy are Float-deficiency anemia, iron-deficiency anemia, vitamin B12 deficiency anemia, etc. Now the question arises, what to do for anemia during pregnancy? What are the causes, risks, and side-effects of anemia during pregnancy? Read on to know more about anemia during pregnancy, its symptoms, its causes, and treatment. What is anemia? Anemia is a condition wherein your body has lower blood cells than normal, due to which the tissues in your body do not receive the required amount of oxygen to carry out basic functions. During pregnancy, most women develop anemia, as their body needs a high quantity of blood to provide proper nutrients to the child. Anemia mainly occurs due to low hemoglobin in pregnancy.

Knowing that they are bringing a new life into the world is the best feeling a couple can ever have. But along with this great news comes great responsibility. A pregnant woman has to take a lot of things into consideration, to ensure that no complications occur during childbirth. One of these considerations is her food habits. Recommended Read:  Common Mistakes Made By Pregnant Women During pregnancy, the baby’s health depends entirely on what the soon-to-be-mother eats. Unhealthy foods can wreak havoc on both the woman’s health and the fetus’. A pregnant woman needs roughly 300 extra calories a day, which should come from nutritional foods, and not from empty sugar and salty foods that have almost no nutritional value. Hence, a change in food habits is essential for a pregnant woman, to secure both her health and the health of her child. Read on to learn what changes need to be made. Recommended Read:  All About Nutrition During Pregnancy Food habits that should be avoided during pregnancy: Avoid Processed foods Processed foods contain a high amount of salt and sugar, and provide almost zero nutritional value. Taking in these foods will only disrupt your bodily functions, and adversely affect the baby in the womb.

Are you pregnant and looking for pregnancy announcement ideas? Or are you going to become a mother within the next one year? Congratulations! You must be excited to announce the pregnancy news to your near and dear ones. Announcing your pregnancy news needs to be interesting and surprising. Getting creative is highly recommended if you are planning to announce your pregnancy news. Here are some creative ways to announce your pregnancy: Recommended Read:  The Common Changes Your Body Might Go Through During Pregnancy Utilize puzzles: You can use puzzles to announce your pregnancy. Bring a set of puzzles with all the letters of sentences like “A new member will arrive soon” or “Congratulations, you are going to be grandmother”. Make sure that you customize the puzzles according to the relationship of your baby with the respective person. Then shuffle them. Give a customized puzzle of the sentence to every individual and ask them to solve the same. You will be amazed to see their surprised and joyful reactions once they have solved the puzzle. Use kids’ toys Place toys for children around your house. You can choose cute and different types of toys in different colors to make it look like a kid’s environment.

Pregnancy is an important phase of every woman’s life. But at times, there are several complications one has to deal with. One such complication is Ovarian Cyst. Ovarian cysts are sacs or pockets filled with fluid in an ovary or on its surface. It is fairly common and present in all women. Cysts are usually harmless, but at times they may create problems like rupture, bleeding or ovarian cyst pain that may require medical assistance. Recommended Read:  Bleeding During Pregnancy: All You Need to Know Every woman has two ovaries. The ovaries are responsible for releasing and storing the eggs. They are placed on either side of the uterus. Each ovary releases an egg every month, during the middle of the menstrual cycle. This is known as ovulation. The egg grows in the ovary, while a hormone, called estrogen prepares the uterus for the pregnancy. Causes of Ovarian Cysts The causes of Ovarian Cysts are obesity, irregular menstrual cycle, early menstruation before the age of 11, infertility, hypothyroidism, and tamoxifen therapy for breast cancer. Symptoms of Ovarian Cysts The symptoms of Ovarian Cysts depend on the size of the cyst. Most functional cysts do not exhibit any symptoms. The larger the cyst, the more the problems it poses.

Perineal massage, as the name suggests, is a technique of massaging your perineum. In case you haven’t heard the word before; the perineum is the stretchable part between vagina and anus. It is one of those miraculous parts of a woman’s body that helps her bring in a new life on earth. The perineum can naturally stretch to make room for the baby when it’s ready to come out into the world from the mother’s womb. But this beautiful moment in a woman’s life comes with a lot of pain and complications. Over the years, doctors have been trying to ease the pain of childbirth. There are several medications, but all of them come with specific side-effects to the mother, as well as the baby. After much research and development in the field of medicine and surgeries, natural birth is still considered the best. Recommended Read:  7 Tips For Having a Natural Childbirth Perineal massage is one of the few natural techniques devised to ease the process of childbirth and prevent physical trauma. The massage focuses on loosening the perineum a few weeks before the delivery. It is like giving the body a slight idea of what is going to happen in a few weeks.