The term MCT stands for medium chain triglycerides (MCT). It has become increasingly popular as an ingredient in “Bulletproof Coffee”. Although there is a lot of confusion regarding the consumption of MCT instead of coconut oil, it needs to be kept in mind that coconut oil itself contains four kinds of MCT.  MCT oil refers to fatty acids that contain medium-chain triglycerides. These interact with human biology differently from other long chain triglycerides (LCT), such as coconut oil. There are 4 main MCTs Caproic Acid (C6): This is an effective source of energy in the brain and is a ready supplier of ketone energy to the body. Caprylic Acid (C8): This rare type of MCT is useful for energy metabolism. Capric Acid (C10) : Another good tool for energy metabolism because it does not require any bile salts for digestive purposes, making it easy to digest and convert into energy. Lauric Acid (C12) : This is a medium chain triglyceride that behaves like an LCT because it has to visit the liver before turning into energy. This happens to be the main component of coconut oil. Recommended Read:  How Oil Pulling Benefits Your Teeth Comparison of MCT oil over Coconut oil Energy metabolism The path through which MCT oil is absorbed is its biggest plus point.

It’s during sleep that your cells get repaired and rejuvenated, thus maintaining the health of your body, including your skin and hair. It’s very important that you get enough sleep (around 8 hours would be best) for a healthy body. Today’s lifestyle has taken away the actual beauty sleep that we should be taking. This affects the rejuvenation process, deeply. Read on to learn about the marvelous benefits of beauty sleep and how you shouldn’t be missing your beauty sleep. To maintain a radiant complexion Your skin is deeply affected by your quality of sleep. If you are missing out on your beauty sleep, this would degrade the natural complexion of your skin. The release of growth hormone in the right amount at the right point of time is very important. If you miss out on your beauty sleep, it alters it’s release. Due to this, the collagen production of your body also changes. Collagen fibers are the bounding agents of the skin. Slowly and steadily it changes the natural complexion of your skin. No matter what’s the situation, never ever miss out on your beauty sleep. To treat the dark circles and tired looking eyes Not completing your sleep can lead to the problems of dark circles in the long run.

Sesame oil can be highly beneficial for your skin and hair health. First, check out five reasons why sesame oil is beneficial for your skin: Fights Bacterial Infections Sesame oil has anti-inflammatory properties that can be used alone, without mixing any other carrier oils. The oil penetrates deep into the skin producing a detoxifying effect keeping the skin warm and fresh. It is also used as a remedial measure for skin conditions such as eczema and psoriasis. They are also used to fight skin infections and help alleviate joint pain. Slow Down Skin Aging This is yet another exciting feature of sesame oil that protects skin cells from oxidation and improves skin rejuvenation. These antioxidants prevent the appearance of wrinkles and pores on the skin. Sesame oil, when mixed with lavender oil, can also be used as night cream. Massaging this mixture in circular motion helps improve blood circulation. The best thing about using them overnight is that they are capable of fighting skin infections while you are asleep. Along with slowing down the aging process, it is also capable of providing a glow to skin. Moisturizer There are many natural oils that provide a moisturizing effect. However, none of them is as effective sesame oil.

Teen acne is primarily triggered by hormonal changes during adolescence, leading to increased oil production, clogged pores, and bacterial growth. Hormones like androgens surge, stimulating sebaceous glands to produce more oil, creating an ideal environment for acne to develop. To prevent teen acne, maintaining a consistent skincare routine with helpful products, such as Proactiv, is crucial. Daily cleansing with a mild, non-comedogenic cleanser helps remove excess oil and impurities. Regular exfoliation can unclog pores, while oil-free moisturizers keep the skin hydrated without exacerbating acne. Avoiding touching the face and refraining from picking at blemishes also reduces the risk of inflammation. Additionally, a balanced diet and stress management contribute to overall skin health.

Don’t worry—teen acne is a very normal part of life. However, if you want to say goodbye to blemishes and hello to clear, glowing skin, we have the best teen acne solutions. While a big part of what influences your skin is your diet and the hormones in your body, the products you put on your skin also have a huge impact, whether that’s bad or good. Some of the best products for teen acne are from the brand Proactiv, and they understand that skincare is not a one size fits all. With products and prepared skincare routines for every type of skin, you’re sure to find what works best for you. You’ll need a cleanser and a moisturizer for sure, but depending on your skin type, you may want a toner, their Emergency Blemish Relief, Blackhead Dissolving Gel, or maybe even their Acne Body Wash. Whatever it is you need, Proactiv will have you covered!